---
product_id: 722232833
title: "Instinct® E 45mm, Rugged Outdoor GPS Smartwatch, 24/7 Health Monitoring, Wrist-Based Heart Rate, Up to 16 Days of Battery Life, Electric Lime"
brand: "garmin"
price: "3144 zł"
currency: PLN
in_stock: true
url: https://www.desertcart.pl/products/722232833-instinct-e-45mm-rugged-outdoor-gps-smartwatch-24-7-health
store_origin: PL
region: Poland
---

# 10 ATM water resistance 16 days battery life Multi-GNSS + 3-axis compass Instinct® E 45mm, Rugged Outdoor GPS Smartwatch, 24/7 Health Monitoring, Wrist-Based Heart Rate, Up to 16 Days of Battery Life, Electric Lime

**Brand:** garmin
**Price:** 3144 zł
**Availability:** ✅ In Stock

## Summary

> ⚡ Rugged tech that keeps pace with your boldest moves

## Quick Answers

- **What is this?** Instinct® E 45mm, Rugged Outdoor GPS Smartwatch, 24/7 Health Monitoring, Wrist-Based Heart Rate, Up to 16 Days of Battery Life, Electric Lime by garmin
- **How much does it cost?** 3144 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/722232833-instinct-e-45mm-rugged-outdoor-gps-smartwatch-24-7-health)

## Best For

- garmin enthusiasts

## Why This Product

- Trusted garmin brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Navigate Like a Pro:** Built-in 3-axis compass, barometric altimeter, and multi-GNSS support ensure you never lose your way—urban jungle or wild trails.
- • **Health Insights 24/7:** Advanced wrist-based heart rate, Pulse Ox, and sleep monitoring help you optimize performance and recovery with data that fits your lifestyle.
- • **Rugged Meets Refined:** MIL-STD-810 certified for thermal and shock resistance, plus 10 ATM water rating—ready for any challenge, rain or shine.
- • **Stay Connected, Stay Ahead:** Smart notifications and Connect IQ Store integration keep your digital life synced without missing a beat.
- • **Endurance that Outlasts Your Hustle:** Up to 16 days of uninterrupted battery life keeps you powered through every adventure and workweek.

## Overview

The Garmin Instinct® E 45mm is a rugged, midsize GPS smartwatch engineered for durability and precision. Featuring up to 16 days of battery life, 10 ATM water resistance, and MIL-STD-810 certification, it supports multi-GNSS navigation and comprehensive health monitoring including wrist-based heart rate and Pulse Ox. Designed for professionals who demand reliability and connectivity in every environment.

## Description

Instinct® E 45mm, Rugged Outdoor GPS Smartwatch, 24/7 Health Monitoring, Wrist-Based Heart Rate, Up to 16 Days of Battery Life, Electric Lime

## Features

- Make a bold statement with this rugged midsize 45 mm GPS smartwatch, featuring up to 16 days of battery life
- 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance
- Know your body better with health monitoring features, including wrist-based heart rate, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries)
- Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support
- Stay connected with smart notifications and Connect IQ Store integration, which allows you to download new apps and watch faces (when paired with your compatible smartphone)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | Garmin |
| Manufacturer | Garmin, Garmin |
| Series | Instinct E |
| Colour | Electric Lime |
| Item Height | 14.2 Centimeters |
| Item Width | 45 Millimeters |
| Standing screen display size | 1.2 Inches |
| Product Dimensions | 4.5 x 4.5 x 14.2 cm; 48 g |
| Batteries | 1 C batteries required. (included) |
| Item model number | 010-02933-01 |
| Wireless Type | Bluetooth |
| Operating System | Garmin OS |
| Average Battery Life (in hours) | 16 Days |
| Are Batteries Included | Yes |
| Lithium Battery Energy Content | 0.71 Watt Hours |
| Number of Lithium Ion Cells | 1 |
| Included Components | Instinct E series smartwatch, charging/data cable, documentation |
| Manufacturer | Garmin |
| Country of Origin | Taiwan |
| Item Weight | 48 g |

## Product Details

- **Operating System:** Garmin OS
- **Memory Storage Capacity:** 128 MB
- **Special Feature:** Activity Tracker, Custom Activity Tracking, GPS, Multisport Tracker, Notifications
- **Battery Capacity:** 5 Milliamp Hours
- **Connectivity Technology:** Bluetooth

## Images

![Instinct® E 45mm, Rugged Outdoor GPS Smartwatch, 24/7 Health Monitoring, Wrist-Based Heart Rate, Up to 16 Days of Battery Life, Electric Lime - Image 1](https://m.media-amazon.com/images/I/719AHd0uLUL.jpg)

## Frequently Bought Together

- Garmin Instinct® E 45mm, Rugged Outdoor GPS Smartwatch, 24/7 Health Monitoring, Wrist-Based Heart Rate, Up to 16 Days of Battery Life, Electric Lime
- Kissmart Charger for Garmin Instinct & Instinct 2 2S 2X 3, Replacement Charging Cable Cord Plus a Black Silicone Charger Port Anti Dust Plug (2 Pack)

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**Shop now:** [https://www.desertcart.pl/products/722232833-instinct-e-45mm-rugged-outdoor-gps-smartwatch-24-7-health](https://www.desertcart.pl/products/722232833-instinct-e-45mm-rugged-outdoor-gps-smartwatch-24-7-health)

---

*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-01-26*