---
product_id: 716131
title: "Acu Hoop 4M"
brand: "sports hoop"
price: "515 zł"
currency: PLN
in_stock: null
reviews_count: 8
category: "Sports Hoop"
url: https://www.desertcart.pl/products/716131-acu-hoop-4m
store_origin: PL
region: Poland
---

# 8-piece detachable for easy storage 5-min daily use for quick results Exceeds global safety & quality standards Acu Hoop 4M

**Brand:** sports hoop
**Price:** 515 zł
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Spin Your Way to a Stronger Core & Better Posture!

## Quick Answers

- **What is this?** Acu Hoop 4M by sports hoop
- **How much does it cost?** 515 zł with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/716131-acu-hoop-4m)

## Best For

- sports hoop enthusiasts

## Why This Product

- Trusted sports hoop brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Modular Mobility:** Breaks down into 8 lightweight pieces for effortless transport and storage—fitness on your terms.
- • **Tailored for You:** Optimized medium size and 4 lb weight ideal for adults 100-140 lbs—engineered for effective, fun workouts.
- • **Fast-Track Fitness:** Just 5 minutes a day to see real results in under 2 weeks—perfect for busy pros.
- • **Certified Confidence:** GS certified and USPTO trademarked, meeting top-tier international safety and quality benchmarks.
- • **Comfort Meets Durability:** Soft foam padding cushions your core while premium plastic ensures long-lasting use.

## Overview

The Acu Hoop 4M is a 4-pound weighted hula hoop designed for adults weighing 100-140 lbs, featuring soft foam padding and durable plastic. It breaks down into 8 pieces for easy storage and transport, is GS certified, USPTO trademarked, and exceeds international safety standards. Just 5 minutes daily can deliver noticeable fitness and posture benefits in under two weeks, making it a fun, convenient, and effective workout tool for busy professionals.

## Description

desertcart.com : Weighted Hula Hoop, ACU Hoop 4M - 4 lb Medium, Weight Loss Fitness Workout Sports Hoop with ridges. (Rainbow Colors) : Waist Trimmers : Sports & Outdoors

Review: Love this 4lb medium hoop - This is a cut and paste of everything I posted on my Facebook page.... Read my important note at the bottom too!! *** Soooo... I bought an Acu Hoop fitness hula hoop from desertcart.com. I will never ever say anything negative about Hula Hooping. It is definitely not as easy as some make it look if you haven't done it before. You definitely get a great workout from it. I've never been coordinated, but I bought a 4lb hoop and after about 6 tries I can get it to stay up for about 12 spins. Which doesn't sound like a lot, but if you do it for the first time you will understand. I've read that you just have to keep practicing with it to keep it up longer. The more you do it the stronger your muscles get. So I'm going to play with this one for a while and move on to a regular adult weighted hoop. I know it sounds silly, but I want to learn how to do tricks with it. If I can lose weight or tighten some things up, then that's great too. :) Before getting to those 12 spins I couldn't get it to stay up for even 2 spins... Had to work my way up through the 6 tries, spaced apart... I am very out of shape. If anyone decides to try this... buy a neoprene waist belt to use in the beginning. The Acu Hoop has soft ridges on the inside to help it stay up on your body better and to massage your middle, it can bruise you when you first begin. But that only lasts for maybe a week from what I have seen from others. I put my feet about a foot apart one forward one back... some people put their feet a foot apart to the sides, either way is fine... just find the one that works best for you. Today is my first day so I will let people know how it goes. And... sucking your belly in while you are doing it makes it stay up better. I can see how this can improve posture with time. I also have a bad back and this works your core muscles very well which will ultimately help with my back. Any core exercises are great for back pain, it is your stomach muscles that support your upper body more than any other. And yet another footnote... Make sure you stand on something where your feet won't slide or wear non skid shoes. I tried doing it with bare feet on the kitchen floor and my feet slid a little too much. Standing on a rug or outside where your feet won't slide will help. It is fun, but it's also work. If you do try it, don't lose patience with it at the beginning. Today is day 2 for me, I still have trouble keeping the hoop up for long, especially when I first use it. The more you practice with it the easier it will get, but it will take time. I try to keep a focal point on something that is eye level so that I don't bend over. If you bend over you'll lose the hoop ( I have a habit of doing this if I feel the hoop start to go down, then I lose it) there is an urge to bend over if the hoop starts to fall, but if you straighten up instead, sometimes it keeps it up. You have to keep your back straight and hold your stomach in and concentrate on your posture while doing it. It's definitely good for posture and balance. I think its a good workout for your brain too, since you have to think about what you are doing. You will definitely feel it the next day. They only recommend using it for the first week at 3 minute intervals at a time. I used it about 10 times yesterday for a few minutes each time. I definitely feel it today in all the right places. It will work your upper arm muscles all the way down to your thighs. Because you have to keep your arms up for balance, and your knees bent slightly while you are spinning your hips. Also, the hoop might seem a bit large when you put it together, but really it isn't. The hoop should rest on the floor and if the top reaches to your belly button or just above it, it is the right size. I am 5'3 and the medium 4lb hoop reaches to my just above my belly button. ***Another note.... do not hoop on concrete or on wood that can splinter. I hooped in my computer room at first, but the room is slightly too small and my hoop hit the dresser in there and a tiny piece of wood pulled off a tiny piece of my foam on the hoop, not enough to hurt it. Just keep in mind that it has foam on the outside which can get damaged. Just do it in a room that has a rug and plenty of space or outside on your lawn.***
Review: FUN & EFFECTIVE - FINALLY! An exercise I actually look forward to, and therefore easily stick with. And it's far cheaper, more fun, and more convenient than a gym. And I lost 3 lbs my first week or so. I am a 63-year-old female, 50 pounds overweight, and hadn't engaged in any sustained physical activity in years. Been using the hoop about 8-10 days now. Being so out of condition, I still tire quickly, so each of my sessions last only about 2 minutes. And the hoop still produces dramatic results. (I do 2 to 4 sessions a day, over a period of about 8-9 hours) * After my first few attempts, on 3 consecutive days, I was able to actually "hoop," keeping the hoop up around my waist. Even before I achieved any degree of success, I was having fun, and experienced very minimal & painless bruising in the beginning. * From the very first attempt, I felt energized, and that energy increases as I make hooping progress. I'm off coffee! * Because of the energy I derive from hooping, I've been able to easily resume other forms of exercise: walk briskly for 1-2 hours daily; work with free weights as I watch TV. I like that there's no special clothing, shoes, equipment, or preparation necessary. I get out of bed and immediately get to hooping while still in my nightgown. It's a quick waker-upper that gets my day off to a good, productive start. Throughout the day, when I start to drag, I spontaneously start hooping and I'm energized again. I hoop two to four times a day, whether I feel weary or not. All this has naturally decreased my appetite. Hoop was easy to assemble; no special tools or tricks required. And I had no problems with respect to the hoop's coming apart. And I love the bright colors; they lift my mood. As with any exercise, this method might not be for everyone. I suggest that before ordering the hoop, you test your ability to gyrate, simulating movements you'd be making with the Hula Hoop.

## Features

- Use only 5 minutes per day and see significant results in less than 2 weeks.
- GS certified. Sports Hoop and Acu Hoop are USPTO trademarked. Exceeds international safety and quality standards. Comfortable foam paddings. High quality, durable plastic.
- For adults weighing between 100lb and 140lb. Easy way to both have fun and adopt a healthy lifestyle. Weighs 4 pounds and measures 40 inches wide.
- Easily attachable/detachable into 8 smaller pieces. Great for storage and easy to carry around.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0018DG5D4 |
| Best Sellers Rank | #75,178 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #110 in Pilates Circles |
| Brand Name | Sports Hoop |
| Customer Reviews | 4.3 4.3 out of 5 stars (1,801) |
| Date First Available | September 17, 2008 |
| Item Dimensions LxWxH | 40 x 40 x 1.5 inches |
| Item Package Dimensions L x W x H | 17.8 x 9.21 x 3.39 inches |
| Item Weight | 3.8 Pounds |
| Manufacturer | Sports Hoop Inc. |
| Model Year | 2012 |
| Package Weight | 1.85 Kilograms |
| Part Number | AcuHoop-4M |
| Size | Medium |
| UPC | 891508001015 |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Sports Hoop
- **Color:** Ming/Red
- **Material:** Foam, Plastic
- **Product Dimensions:** 40"L x 40"W

## Images

![Acu Hoop 4M - Image 1](https://m.media-amazon.com/images/I/61m6c8e2eTL.jpg)
![Acu Hoop 4M - Image 2](https://m.media-amazon.com/images/I/61wSHZ0qUQL.jpg)
![Acu Hoop 4M - Image 3](https://m.media-amazon.com/images/I/71oHCo8+mJS.jpg)
![Acu Hoop 4M - Image 4](https://m.media-amazon.com/images/I/818Y5PsBVpL.jpg)
![Acu Hoop 4M - Image 5](https://m.media-amazon.com/images/I/81Vt4P2X7nL.jpg)

## Questions & Answers

**Q: how do I know what side I need**
A: I have a 33" waist and I bought the medium size. It's perfect for me but for someone with a much larger waist it would be hard to use. I'd guess for a waist of maybe 40" or less the medium would be good and for bigger, the large would be good.

**Q: How many calories are burned using weighted hoola hoop**
A: We apologize. We only know the hoop can trim up to 2 inches in 2 weeks if used 5 minutes per day. We do not have any data on calories burning, yet.

**Q: Does this come with a video or just a pamphlet?**
A: No video, but the pamphlet is very knowledgable. It is also very easy to assemble and disassemble. I love it as I lost inches on my waste in a very short time.

**Q: How does this differ from the acu hoop® 4m - 4 lb. medium  listed for $29.70 on the sports hoop offical store?**
A: This is the same as Acu Hoop 4M. Amazon is just more expensive due to its fees.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Love this 4lb medium hoop
*by K***A on July 8, 2012*

This is a cut and paste of everything I posted on my Facebook page.... Read my important note at the bottom too!! *** Soooo... I bought an Acu Hoop fitness hula hoop from Amazon.com. I will never ever say anything negative about Hula Hooping. It is definitely not as easy as some make it look if you haven't done it before. You definitely get a great workout from it. I've never been coordinated, but I bought a 4lb hoop and after about 6 tries I can get it to stay up for about 12 spins. Which doesn't sound like a lot, but if you do it for the first time you will understand. I've read that you just have to keep practicing with it to keep it up longer. The more you do it the stronger your muscles get. So I'm going to play with this one for a while and move on to a regular adult weighted hoop. I know it sounds silly, but I want to learn how to do tricks with it. If I can lose weight or tighten some things up, then that's great too. :) Before getting to those 12 spins I couldn't get it to stay up for even 2 spins... Had to work my way up through the 6 tries, spaced apart... I am very out of shape. If anyone decides to try this... buy a neoprene waist belt to use in the beginning. The Acu Hoop has soft ridges on the inside to help it stay up on your body better and to massage your middle, it can bruise you when you first begin. But that only lasts for maybe a week from what I have seen from others. I put my feet about a foot apart one forward one back... some people put their feet a foot apart to the sides, either way is fine... just find the one that works best for you. Today is my first day so I will let people know how it goes. And... sucking your belly in while you are doing it makes it stay up better. I can see how this can improve posture with time. I also have a bad back and this works your core muscles very well which will ultimately help with my back. Any core exercises are great for back pain, it is your stomach muscles that support your upper body more than any other. And yet another footnote... Make sure you stand on something where your feet won't slide or wear non skid shoes. I tried doing it with bare feet on the kitchen floor and my feet slid a little too much. Standing on a rug or outside where your feet won't slide will help. It is fun, but it's also work. If you do try it, don't lose patience with it at the beginning. Today is day 2 for me, I still have trouble keeping the hoop up for long, especially when I first use it. The more you practice with it the easier it will get, but it will take time. I try to keep a focal point on something that is eye level so that I don't bend over. If you bend over you'll lose the hoop ( I have a habit of doing this if I feel the hoop start to go down, then I lose it) there is an urge to bend over if the hoop starts to fall, but if you straighten up instead, sometimes it keeps it up. You have to keep your back straight and hold your stomach in and concentrate on your posture while doing it. It's definitely good for posture and balance. I think its a good workout for your brain too, since you have to think about what you are doing. You will definitely feel it the next day. They only recommend using it for the first week at 3 minute intervals at a time. I used it about 10 times yesterday for a few minutes each time. I definitely feel it today in all the right places. It will work your upper arm muscles all the way down to your thighs. Because you have to keep your arms up for balance, and your knees bent slightly while you are spinning your hips. Also, the hoop might seem a bit large when you put it together, but really it isn't. The hoop should rest on the floor and if the top reaches to your belly button or just above it, it is the right size. I am 5'3 and the medium 4lb hoop reaches to my just above my belly button. ***Another note.... do not hoop on concrete or on wood that can splinter. I hooped in my computer room at first, but the room is slightly too small and my hoop hit the dresser in there and a tiny piece of wood pulled off a tiny piece of my foam on the hoop, not enough to hurt it. Just keep in mind that it has foam on the outside which can get damaged. Just do it in a room that has a rug and plenty of space or outside on your lawn.***

### ⭐⭐⭐⭐⭐ FUN & EFFECTIVE
*by G***6 on February 18, 2011*

FINALLY! An exercise I actually look forward to, and therefore easily stick with. And it's far cheaper, more fun, and more convenient than a gym. And I lost 3 lbs my first week or so. I am a 63-year-old female, 50 pounds overweight, and hadn't engaged in any sustained physical activity in years. Been using the hoop about 8-10 days now. Being so out of condition, I still tire quickly, so each of my sessions last only about 2 minutes. And the hoop still produces dramatic results. (I do 2 to 4 sessions a day, over a period of about 8-9 hours) * After my first few attempts, on 3 consecutive days, I was able to actually "hoop," keeping the hoop up around my waist. Even before I achieved any degree of success, I was having fun, and experienced very minimal & painless bruising in the beginning. * From the very first attempt, I felt energized, and that energy increases as I make hooping progress. I'm off coffee! * Because of the energy I derive from hooping, I've been able to easily resume other forms of exercise: walk briskly for 1-2 hours daily; work with free weights as I watch TV. I like that there's no special clothing, shoes, equipment, or preparation necessary. I get out of bed and immediately get to hooping while still in my nightgown. It's a quick waker-upper that gets my day off to a good, productive start. Throughout the day, when I start to drag, I spontaneously start hooping and I'm energized again. I hoop two to four times a day, whether I feel weary or not. All this has naturally decreased my appetite. Hoop was easy to assemble; no special tools or tricks required. And I had no problems with respect to the hoop's coming apart. And I love the bright colors; they lift my mood. As with any exercise, this method might not be for everyone. I suggest that before ordering the hoop, you test your ability to gyrate, simulating movements you'd be making with the Hula Hoop.

### ⭐⭐⭐⭐⭐ A wonderful exercise product!
*by S***E on November 5, 2010*

I've already lost 2 inches off my waist and (at most) I work out with the hoop 10 minutes a day. I do some other exercises, but I'm a bit of a lazy butt and this allows me to exercise while watching tv and not really concentrating (I've always been good with hula hooping). I did get a lot of bruises the first day I did this. Granted, I pushed myself too much as well...as they only recommend hooping for 2-5 minutes and I watched an episode of "Glee" while working out. I couldn't stretch the next day and I definitely could not hoop without whimpering. I joked that when the advertisers came up with the "Takes inches off your waist!" line that they really meant it was simply pummeling the fat into your body and making it more concentrated. Two days later I was able to do it again and now it's not a bother at all. I have a feeling those who are complaining about the bruises never picked it up after a day and never acclimated themselves to the style of workout. I am pleased as punch that I bought this. I don't regret it at all and think it is actually one of my best exercise investments in terms of payoff. I'm not so financially well off that I can buy much more than an item here or there in terms of workout equipment, and the $[...] spent on this (shipping included) has been my largest purchase thus far. But it's easy, it works, and I have fun with it. My stomach looks amazing! Flat, but still feminine. I'm now looking into getting some for my arms to see if I can get rid of my genetically "blessed" ham-bones that grandma gave me!

## Frequently Bought Together

- Weighted Hula Hoop, ACU Hoop 4M - 4 lb Medium, Weight Loss Fitness Workout Sports Hoop with ridges. (Rainbow Colors)
- Sports Hoop Weighted ARMHOOP - 2 Hoops, Workout and Exercise
- Weighted Hula Hoop for Adults - 2.8lb Detachable Exercise Hoop - Fun & Portable Fitness Circle with Jump Rope, Resistance Band & Carry Bag

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-02-04*