--- product_id: 709688972 title: "Nap Boule Ble Bulgur Wheat, 3.5 Lb" brand: "intotal" price: "359 zł" currency: PLN in_stock: true reviews_count: 5 category: "Intotal" url: https://www.desertcart.pl/products/709688972-nap-boule-ble-bulgur-wheat-3-5-lb store_origin: PL region: Poland --- # 3.5 lb whole grain power High nutrition, minimally processed Quick 10-15 min cook time Nap Boule Ble Bulgur Wheat, 3.5 Lb **Brand:** intotal **Price:** 359 zł **Availability:** ✅ In Stock ## Summary > 🌟 Elevate your meals with ancient grains that keep you ahead of the wellness curve! ## Quick Answers - **What is this?** Nap Boule Ble Bulgur Wheat, 3.5 Lb by intotal - **How much does it cost?** 359 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/709688972-nap-boule-ble-bulgur-wheat-3-5-lb) ## Best For - intotal enthusiasts ## Why This Product - Trusted intotal brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Ready in a Flash:** Cooks as fast as rice or couscous—perfect for quick, wholesome meals that keep you on the go. - • **Gluten-Free Goodness:** Enjoy a naturally gluten-free grain that fits your dietary needs without compromising taste or texture. - • **Versatility Meets Gourmet:** Seamlessly swap bulgur into salads, pilafs, or breakfast bowls for a trendy, health-forward twist. - • **Ancient Grain, Modern Fuel:** Harness the power of a 1000+ year-old supergrain that fuels your busy lifestyle with clean, sustained energy. - • **Nutrient-Rich & Minimally Processed:** Retains more fiber, protein, and vitamins than refined grains, supporting your wellness goals effortlessly. ## Overview Nap Boule Ble Bulgur Wheat is a 3.5 lb pack of minimally processed, gluten-free whole grain made from cracked durum wheat. It cooks quickly like rice or couscous, offering a versatile, nutrient-dense base for salads, pilafs, and more. With a 4.5-star rating from nearly 2,000 customers, it’s a budget-friendly, health-conscious choice for millennial professionals seeking convenient, wholesome meals. ## Description Discover bulgur wheat! This ancient whole grain has been consumed for thousands of years. This Real food offers you many possibilities in pilafs, salads, Tabbouleh, hot breakfast and much more. It’s delicious, nutritious and easy to prepare. Review: First, its the cheapest I found per ounce for quantities less than 5lbs. Actually to get cheaper per ounce bulgur on desertcart one would have to buy 50lbs. Brand I had never heard of. I hadnt eaten bulgur for literally decades so going on memory. This is finer grind than what I had long ago so cooks quicker and seems less chewy. Flavor is pretty bland, you may not notice it if not used alone. Seems fresh enough, no off flavors or smells. Clean. You can probably get rice cheaper, but rice, even brown rice zooms my blood sugar, this doesnt. Personally I eat it with lentils or blackeye peas which are quick cooking. Combined protein so more complete protein. Review: Great price for quality bulgur. Bulgur is a low net carb grain with a great natural taste. I but these regularly. ## Features - NUTRITIOUS: Not only is bulgur tasty and quick to prepare but also very nutritious. - MINIMALLY PROCESSED: Because it’s a minimally processed grain, it maintains more nutritional value than more refined wheat products. - SIMPLE TO COOK:The cooking process is similar to that of rice or couscous in that boiling water is used to soften the grain. For every one part bulgur, you typically need about two parts water. - VERSATILE: You can also use it in almost any recipe that calls for rice, couscous or a similar grain. - Not only is bulgur tasty and quick to prepare but also very nutritious. - Because it’s a minimally processed grain, it maintains more nutritional value than more refined wheat products. - The cooking process is similar to that of rice or couscous in that boiling water is used to soften the grain. For every one part bulgur, you typically need about two parts water. - You can also use it in almost any recipe that calls for rice, couscous or a similar grain. - Bulgur is an edible cereal grain Made from dried, cracked wheat — most commonly durum wheat but also other wheat species. - Allergen Information: Gluten Free ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B084VRQSJV | | ASIN | B084VRQSJV | | Brand | Intotal | | Customer Reviews | 4.5 4.5 out of 5 stars (1,875) | | Customer reviews | 4.5 4.5 out of 5 stars (1,875) | | Date First Available | 15 March 2025 | | Format | Grain | | Item model number | 400317 | | Item model number | 400317 | | Package Dimensions | 35.19 x 17.86 x 5.74 cm; 1.59 kg | | Package Dimensions | 35.19 x 17.86 x 5.74 cm; 1.59 kg | | Package Information | Can | | Special Feature | Gluten Free | | Units | 1656.12 Milliliters | ## Product Details - **Brand:** Intotal - **Diet type:** Gluten Free - **Item package quantity:** 1 - **Item weight:** 1.59 kg - **Unit count:** 1656.12 Milliliters ## Images ![Nap Boule Ble Bulgur Wheat, 3.5 Lb - Image 1](https://m.media-amazon.com/images/I/81ldQ2dfLoL.jpg) ## Questions & Answers **Q: Is it gluten free?** A: Absolutely NOT gluten free....bulgur is WHEAT !! **Q: Is this made from durum wheat?** A: Nothing on the package says the kind of wheat from which it is made. **Q: Anyone had any issues with tiny crunchy stones in bulgur?** A: I have ordered this 3 to 4 times, two packages per order and have not found any tiny stones in it. However, that being said, I use mine to make Tubule with it and found out I need to wash my parsley really well. I use curly and Italian parsley and found the curly seem to have more grit in it. Hope this helps you out. **Q: Bulgar usually has a number indicating grind: #1 fine, #2 medium, #3 coarse. Which is this?** A: It’s #3 coarse. In Haitian Creole “Ble” means coarse wheat. See source below: Haitian Creole Resource and Learning site for those who are learning to speak Haitian Creole. Thursday, May 24, 2012 What foods are 'ble' and 'nwa'? Ble is coarse wheat or wheat. It looks like rice or barley grains and has a brownish color nwa is nuts and cashews ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by G***Y on 11 February 2026* First, its the cheapest I found per ounce for quantities less than 5lbs. Actually to get cheaper per ounce bulgur on Amazon one would have to buy 50lbs. Brand I had never heard of. I hadnt eaten bulgur for literally decades so going on memory. This is finer grind than what I had long ago so cooks quicker and seems less chewy. Flavor is pretty bland, you may not notice it if not used alone. Seems fresh enough, no off flavors or smells. Clean. You can probably get rice cheaper, but rice, even brown rice zooms my blood sugar, this doesnt. Personally I eat it with lentils or blackeye peas which are quick cooking. Combined protein so more complete protein. ### ⭐⭐⭐⭐⭐ Review *by G***8 on 5 February 2026* Great price for quality bulgur. Bulgur is a low net carb grain with a great natural taste. I but these regularly. ### ⭐⭐⭐⭐⭐ Review *by P***R on 7 January 2026* Bulgar wheat is a healthy, chewy textured treat. It is a delicious alternative to rice or pasta and keeps well in a tight container. There are many recipes where it can be a substitute. It is a sturdy whole grain with a delicious nutty flavor. ## Frequently Bought Together - Nap Boule Ble Bulgur Wheat, 3.5 Pound - Yummmy Cornmeal Coarse Grind - Harina de Maíz Molido Grueso, 3.5 Lbs. (56 Oz), Super Grit, Stone Ground, Kosher Certified, Gluten Free - Caribbean Rhythms Pitimi Sorghum, 2 lb. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/709688972-nap-boule-ble-bulgur-wheat-3-5-lb](https://www.desertcart.pl/products/709688972-nap-boule-ble-bulgur-wheat-3-5-lb) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-23*