--- product_id: 7009790 title: "Yoga Conditioning for Weight Loss" brand: "suzanne deason" price: "92 zł" currency: PLN in_stock: true reviews_count: 4 url: https://www.desertcart.pl/products/7009790-yoga-conditioning-for-weight-loss store_origin: PL region: Poland --- # Yoga Conditioning for Weight Loss **Brand:** suzanne deason **Price:** 92 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Yoga Conditioning for Weight Loss by suzanne deason - **How much does it cost?** 92 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/7009790-yoga-conditioning-for-weight-loss) ## Best For - suzanne deason enthusiasts ## Why This Product - Trusted suzanne deason brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Yoga Conditioning for Weight Loss ## Images ![Yoga Conditioning for Weight Loss - Image 1](https://m.media-amazon.com/images/I/81rL2C-cPNL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great video! *by M***Y on December 31, 2024* I had my first copy of this video 3 years ago. I've worn it out. This is a great video, with different levels of exercise. ### ⭐⭐⭐⭐⭐ OK - it's not for "weight loss" but it's a PERFECT workout for different levels. *by H***L on January 28, 2014* First of all, let's get one thing clear - yoga, per se, was NOT designed for "weight loss" in the sense of cardiac/calorie burn. As a 30-some year practitioner, I tried one of those "yoga burn" videos and nearly myself. I still don't think they're safe and don't recommend them at all.However, yoga IS the perfect exercise for both mind AND body, and practiced regularly, it WILL provide wonderful improvements in body tone, strength, balance and flexibility, not to mention increased calmness of mind. It was intended to be practiced as a smooth progression of poses, to be held for periods of time, that require concentration, strength, balance and flexibility. It was meant to strengthen both the body AND the mind and to assist connection with spiritual practices.To me, as an experienced practitioner, this workout is absolutely perfect. The postures are sequenced perfectly and held for a reasonable amount of time. But the big plus over other videos I've tried is that there are other women (of various shapes and sizes) in the background performing each posture at a different level - beginner, intermediate and ultra advanced. They also perform them with blocks, straps or other props that a beginner or intermediate person might need for safe performance of the postures. She also CUES for the other levels so you don't have to keep looking up to see what they're doing.I bought this when it was released years ago and wore it out - I'm buying the DVD version because the VCR tape won't play any more. It's not too long, not too short, and I love the relaxation/meditation that it ends with.IF YOU WANT TO CHECK OUT YOGA, THIS IS THE VIDEO TO BUY. ### ⭐⭐⭐⭐⭐ A great, manageable yoga DVD for daily practice *by A***H on November 21, 2008* This video spent some time gathering dust on my shelf before I finally tried it. When I finally did, I loved it, and this may well become my "go to" yoga video for busy days.I happen not to like "flow" videos so much, and it seems most yoga DVDs out there are exactly about that. I love the feeling of breathing into a pose, and the challenge of using my muscles to maintain a strong pose for a little while. Yoga Conditioning for Weight Loss gives me just what I need: a good combination of standing, sitting, and lying poses; lots of twisting poses (which I've also found lacking in flow videos); a few poses which gently, but powerfully, build abdominal strength.The video allows you to do the workout at different levels of modification, which means that you can measure yourself to someone at your level as you check your position. It's hard to know if you're doing a pose right if the only model you get a yoga master, or if the modified pose is somewhere behind the yoga master (hard to see on a small screen). Almost every breath is cued, which I also appreciate, and Deason keeps up a running commentary with advice on what you should be feeling and doing during each pose. Her voice is soft enough that you can ignore it if you wish, but I found her suggestions very useful for working on strength and balance, especially during standing poses.And, the entire thing is only forty-five minutes long! It really fits into a busy day, and is wonderfully restorative. I'm not sure what it does for weight loss, but I can tell you that I feel physically good after doing the video, with just the right combination of energy and pleasant fatigue. ## Frequently Bought Together - Yoga Conditioning for Weight Loss - Gaiam Quick Start Yoga for Weight Loss - Pilates Conditioning for Weight Loss [DVD] --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/7009790-yoga-conditioning-for-weight-loss](https://www.desertcart.pl/products/7009790-yoga-conditioning-for-weight-loss) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-06*