---
product_id: 68106541
title: "Warm Up & Cool Down | Improve Warm Up and Cool Down Techniques | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness"
brand: "posterfit"
price: "128 zł"
currency: PLN
in_stock: true
reviews_count: 2
url: https://www.desertcart.pl/products/68106541-warm-up-and-cool-down-improve-warm-up-and-cool
store_origin: PL
region: Poland
---

# Free QR code access to online video training Laminated durable poster for long-lasting use A2 size (594x420mm) for clear visibility Warm Up & Cool Down | Improve Warm Up and Cool Down Techniques | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness

**Brand:** posterfit
**Price:** 128 zł
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your fitness game with every stretch!

## Quick Answers

- **What is this?** Warm Up & Cool Down | Improve Warm Up and Cool Down Techniques | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness by posterfit
- **How much does it cost?** 128 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/68106541-warm-up-and-cool-down-improve-warm-up-and-cool)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Instant Video Guidance:** Scan the QR code for free, expert-led workout tutorials anytime, anywhere
- • **Maximize Every Workout:** Prepare your body and mind to push limits and recover smarter
- • **Vibrant & Durable Display:** Bright, laminated A2 poster built to withstand gym or home environments
- • **All Fitness Levels Welcome:** Clear visuals and instructions perfect for beginners and seasoned athletes alike
- • **Master Your Warm Up & Cool Down:** Scientifically designed stretches to boost performance and reduce injury risk

## Overview

The Warm Up & Cool Down poster by PosterFit is a laminated, multicolored A2-sized fitness guide designed to improve your warm up and cool down routines. It features clear, easy-to-follow aerobic, dynamic, and static stretching techniques, complemented by a free QR code linking to online video training. Perfect for home or gym use, this durable poster helps adults of all fitness levels enhance performance, reduce injury, and maximize workout results.

## Description

BE FITTER! BE STRONGER! BE BETTER! Our large and informative Warm Up & Cool Down poster will help you improve your exercise routines and become a stronger and better version of you. The wall chart displays the importance of warming up and cooling down and will be a brilliant addition to any gym. The poster is durable, laminated and an A2 size. This makes it perfect for wall display in all homes, schools, colleges and gyms. Whatever your ability, our Warm Up & Cool Down poster will support your fitness journey. With a range of stretches and training tips, the poster is your perfect gym partner. Our exercise posters are highly recommended by both personal trainers and regular gym users. Build flexibility, reach your goals and improve your overall fitness with our motivating and informative Warm Up & Cool Down poster.

## Features

- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Warm Up & Cool Down poster. Practise effective warm ups and cool downs with every workout by displaying our informative poster in your home or gym.
- EASY & EFFECTIVE STRETCHES. The Warm Up & Cool Down poster covers the best techniques for an effective warm up, including aerobic activity and dynamic and static stretching. The clear explanations and visuals will ensure you use proper form to prepare the body for physical exercise. The poster also includes how to decrease the intensity of activity with an effective cool down that includes light cardio, static stretching and rehydration.
- FREE ONLINE TRAINING SUPPORT. The Warm Up & Cool Down wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.
- COLOURFUL WALL DISPLAY. The poster is easy to follow with effective exercises that let you work at your own pace. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Warm Up & Cool Down poster can help you to achieve them. The poster will prepare you both physically and mentally for strenuous exercise. Increase your range of motion with our informative and motivating full package Warm Up & Cool Down poster.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Age range | Adult |
| Color | Multicolored |
| Style | Workout |
| Frame material | Unframed |
| Shape | rectangular |
| Material type | Paper |
| Number of items | 1 |
| Number of pieces | 1 |
| Batteries included? | No |
| Brand | PosterFit |
| Manufacturer | PosterFit |
| Item model number | GYM009L3 |
| Product Dimensions | 59.4 x 42 x 0.03 cm; 1.2 kg |
| ASIN | B00KGCSYOG |

## Product Details

- **Brand:** PosterFit
- **Colour:** Multicolored
- **Cover material:** Paper with Laminate Coating
- **Format:** Poster Calendar
- **Target audience:** Adult
- **Sheet size:** A2
- **Material:** Paper
- **Item weight:** 1.2 Kilograms
- **Binding:** Apparel
- **Product dimensions:** 59.4L x 42W centimetres

## Images

![Warm Up & Cool Down | Improve Warm Up and Cool Down Techniques | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness - Image 1](https://m.media-amazon.com/images/I/71V0ay3LqbL.jpg)
![Warm Up & Cool Down | Improve Warm Up and Cool Down Techniques | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness - Image 2](https://m.media-amazon.com/images/I/61pCO8CnbLL.jpg)
![Warm Up & Cool Down | Improve Warm Up and Cool Down Techniques | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness - Image 3](https://m.media-amazon.com/images/I/71z84Y2K4iL.jpg)
![Warm Up & Cool Down | Improve Warm Up and Cool Down Techniques | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness - Image 4](https://m.media-amazon.com/images/I/615OpRoJoDL.jpg)
![Warm Up & Cool Down | Improve Warm Up and Cool Down Techniques | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness - Image 5](https://m.media-amazon.com/images/I/71jFLUXissL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Five Stars
*by D***N on 9 August 2016*

very good

### ⭐⭐⭐⭐⭐ Five Stars
*by S***T on 15 January 2016*

Exactly what I wanted.

## Frequently Bought Together

- Warm Up & Cool Down | Improve Warm Up and Cool Down Techniques | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness
- PosterMate - FitMate Dumbbell and Barbell Workout Exercise Poster, 2-Pack, Workout Routine with Free Weights, Home Gym Decor, Room Guide (51 x 76 cm)

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-04-28*