---
product_id: 674112548
title: "Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day"
price: "17 zł"
currency: PLN
in_stock: false
reviews_count: 5
url: https://www.desertcart.pl/products/674112548-somatic-exercises-for-nervous-system-regulation-90-simple-techniques-to
store_origin: PL
region: Poland
---

# Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

**Price:** 17 zł
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
- **How much does it cost?** 17 zł with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/674112548-somatic-exercises-for-nervous-system-regulation-90-simple-techniques-to)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Buy Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day by Namaskar, Lara online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: Just received it today. So far the exercises make sense.
Review: Good paperback

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0D7VQXRM1 |
| Customer reviews | 4.0 4.0 out of 5 stars (170) |
| Dimensions  | 15.24 x 0.91 x 22.86 cm |
| Edition  | Standard Edition |
| ISBN-13  | 979-8329297393 |
| Item weight  | 222 g |
| Language  | English |
| Publication date  | 23 June 2024 |
| Publisher  | Independently published |

## Images

![Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day - Image 1](https://m.media-amazon.com/images/I/7168Zgz5dgL.jpg)
![Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day - Image 2](https://m.media-amazon.com/images/I/511fTm+T71L.jpg)

## Available Options

This product comes in different **Media Language, Media Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by L***R on 24 February 2026*

Just received it today. So far the exercises make sense.

### ⭐⭐⭐⭐⭐ Review
*by H***S on 5 March 2026*

Good paperback

### ⭐⭐⭐⭐⭐ Review
*by L***B on 16 February 2026*

All good.

## Frequently Bought Together

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**Shop now:** [https://www.desertcart.pl/products/674112548-somatic-exercises-for-nervous-system-regulation-90-simple-techniques-to](https://www.desertcart.pl/products/674112548-somatic-exercises-for-nervous-system-regulation-90-simple-techniques-to)

---

*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-03-13*