---
product_id: 650339442
title: "Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day"
price: "151 zł"
currency: PLN
in_stock: true
reviews_count: 8
url: https://www.desertcart.pl/products/650339442-somatic-exercises-for-nervous-system-regulation-90-simple-techniques-to
store_origin: PL
region: Poland
---

# Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

**Price:** 151 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
- **How much does it cost?** 151 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/650339442-somatic-exercises-for-nervous-system-regulation-90-simple-techniques-to)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Buy Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Anxiety relief - Just received it today. So far the exercises make sense.
Review: Nice choice - Good paperback

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,912 in Books ( See Top 100 in Books ) #1 in Sports Medicine (Books) #1 in Linear Algebra (Books) #1 in MAT Test Guides (Books) |
| Customer Reviews | 4.5 out of 5 stars 726 Reviews |

## Images

![Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day - Image 1](https://m.media-amazon.com/images/I/7168Zgz5dgL.jpg)

## Available Options

This product comes in different **Media Language, Media Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Anxiety relief
*by L***R on February 24, 2026*

Just received it today. So far the exercises make sense.

### ⭐⭐⭐⭐⭐ Nice choice
*by H***S on March 5, 2026*

Good paperback

### ⭐⭐⭐⭐⭐ All good
*by L***B on February 16, 2026*

All good.

## Frequently Bought Together

- Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
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- The Vagus Nerve Healing Bible: Rewire Your Nervous System with a 28-Day Program with Proven Exercises to Reduce Anxiety, Relieve Inflammation and Improve Sleep & Digestion

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-03-16*