---
product_id: 634213954
title: "The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks)"
brand: "deb dana"
price: "118 zł"
currency: PLN
in_stock: true
url: https://www.desertcart.pl/products/634213954-the-nervous-system-workbook-practical-exercises-to-ease-anxiety-find
store_origin: PL
region: Poland
---

# The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks)

**Brand:** deb dana
**Price:** 118 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks) by deb dana
- **How much does it cost?** 118 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/634213954-the-nervous-system-workbook-practical-exercises-to-ease-anxiety-find)

## Best For

- deb dana enthusiasts

## Why This Product

- Trusted deb dana brand quality
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## Description

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks)

## Images

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## Frequently Bought Together

- The Nervous System: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
- Polyvagal Card Deck: 58 Practices for Calm and Change
- Polyvagal Practices: Anchoring the Self in Safety

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-04-27*