--- product_id: 62843474 title: "Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body: 1" price: "118 zł" currency: PLN in_stock: true reviews_count: 8 url: https://www.desertcart.pl/products/62843474-healing-trauma-a-pioneering-program-for-restoring-the-wisdom-your store_origin: PL region: Poland --- # Empowers inner strength & resilience Comprehensive trauma healing guide Focus on complex PTSD & emotional recovery Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body: 1 **Price:** 118 zł **Availability:** ✅ In Stock ## Summary > 📘 Unlock your body’s wisdom and reclaim your life from trauma. ## Quick Answers - **What is this?** Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body: 1 - **How much does it cost?** 118 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/62843474-healing-trauma-a-pioneering-program-for-restoring-the-wisdom-your) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Rediscover Inner Strength:** Cultivate a renewed sense of aliveness and confidence. - • **Complementary Therapy Support:** Designed to enhance traditional mental health treatments. - • **Transform Trauma into Triumph:** Harness proven exercises to reduce anxiety, grief, and depression. - • **Emotional Mastery for Survivors:** Target intense emotions like rage and apathy with guided practices. - • **Scientifically-Informed Healing:** Integrates trauma theory with practical body wisdom techniques. ## Overview Healing Trauma is a pioneering program and guidebook that offers practical, body-centered exercises to help survivors of complex and developmental trauma reduce symptoms of PTSD, anxiety, and depression. It complements traditional therapy by focusing on emotional regulation and restoring inner strength, making it an essential resource for anyone seeking profound healing beyond conventional methods. ## Description This indispensable guide offers methods to overcome trauma, helping survivors heal rather than relive their experiences. Heal your traumas with this pioneering program. Review: This book IS a great book if you have C-PTSD - This book IS a great book if you have C-PTSD. He says at the start of the book that complex, or developmental trauma, is intertwined with shock trauma, and that people can heal a substantial portion of their trauma through using this book. He also says that if you have suffered complex trauma that you should use these exercises along with other kinds of therapy, to deal with the mental side of things. These exercises are very healing for complex trauma survivors, especially any issues you have with 'emotions', such as intense anxiety, rage, grief, depression, apathy. This book is excellent for working through these emotions, and these emotions often plague survivors of complex trauma. The healing exercises in this book really work, and are very healing if you suffer from C-PTSD or PTSD. They have enabled me to heal a lot of my intense emotions, such as intense anxiety, grief or pain in the heart, and some of my depression. They have also put me in touch with a wonderful sense of aliveness, and have helped me feel a deep inner strength. These changes have been awesome, and far beyond what anything else has achieved. I live with minimal anxiety, or PTSD symptoms as a result of this book. The complex aspect of my trauma, such as trust issues, confidence etc, still needs to be worked on but this book is really wonderful for anyone who has experience multiple trauma. Don't be put off by the other reviews. Review: Book - Good read ## Features - Warning:Do not use near overhead power lines. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #33,304 in Books ( See Top 100 in Books ) #70 in Post-Traumatic Stress #112 in Stress Management Self-Help #114 in Healing | | Customer Reviews | 4.5 4.5 out of 5 stars (1,570) | | Dimensions | 6 x 0.25 x 8 inches | | Edition | PAP/COM | | ISBN-10 | 159179658X | | ISBN-13 | 978-1591796589 | | Item Weight | 2.31 pounds | | Language | English | | Print length | 104 pages | | Publication date | October 1, 2008 | | Publisher | St. Martin's Essentials / Sounds True | ## Images ![Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body: 1 - Image 1](https://m.media-amazon.com/images/I/91wnvVo+tSL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ This book IS a great book if you have C-PTSD *by A***R on 15 January 2017* This book IS a great book if you have C-PTSD. He says at the start of the book that complex, or developmental trauma, is intertwined with shock trauma, and that people can heal a substantial portion of their trauma through using this book. He also says that if you have suffered complex trauma that you should use these exercises along with other kinds of therapy, to deal with the mental side of things. These exercises are very healing for complex trauma survivors, especially any issues you have with 'emotions', such as intense anxiety, rage, grief, depression, apathy. This book is excellent for working through these emotions, and these emotions often plague survivors of complex trauma. The healing exercises in this book really work, and are very healing if you suffer from C-PTSD or PTSD. They have enabled me to heal a lot of my intense emotions, such as intense anxiety, grief or pain in the heart, and some of my depression. They have also put me in touch with a wonderful sense of aliveness, and have helped me feel a deep inner strength. These changes have been awesome, and far beyond what anything else has achieved. I live with minimal anxiety, or PTSD symptoms as a result of this book. The complex aspect of my trauma, such as trust issues, confidence etc, still needs to be worked on but this book is really wonderful for anyone who has experience multiple trauma. Don't be put off by the other reviews. ### ⭐⭐⭐⭐⭐ Book *by C***N on 31 December 2025* Good read ### ⭐⭐⭐⭐ A helpful hand in your healing *by "***" on 26 July 2017* Healing from trauma takes time and patience, but according to Peter Levine it can be done, and people have done it. In fact, it's an innate ability in animals to move on from trauma, but humans don't always use this ability. Trauma is intrinsic to your body as well as your mind, and there are several exercises in the book to change the way you relate to your body and move on from trauma. I'm using this in conjunction with therapy, dealing with an unstable childhood seeing a lot of chaos where people could change from happy to screaming at a drop of a hat. ( as a lot of people have also experienced). The exercises so far, I feel have been helpful to me. If you're struggling, I want to tell you there's hope out there and inside you and this book could be one of the things that helps you on your journey. ## Frequently Bought Together - Healing Trauma - Waking the Tiger: Healing Trauma - In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/62843474-healing-trauma-a-pioneering-program-for-restoring-the-wisdom-your](https://www.desertcart.pl/products/62843474-healing-trauma-a-pioneering-program-for-restoring-the-wisdom-your) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-27*