---
product_id: 6163606
title: "THERACK® Workout Station 30 lb Pro Version"
brand: "therack"
price: "2544 zł"
currency: PLN
in_stock: true
reviews_count: 7
category: "Therack"
url: https://www.desertcart.pl/products/6163606-therack-workout-station-30-lb-pro-version
store_origin: PL
region: Poland
---

# 119 functional bodyweight exercises 3-level adjustable workout station 30 lb steel frame strength THERACK® Workout Station 30 lb Pro Version

**Brand:** therack
**Price:** 2544 zł
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home gym game with THERACK® — where versatility meets power!

## Quick Answers

- **What is this?** THERACK® Workout Station 30 lb Pro Version by therack
- **How much does it cost?** 2544 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/6163606-therack-workout-station-30-lb-pro-version)

## Best For

- therack enthusiasts

## Why This Product

- Trusted therack brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact Powerhouse:** Weighing just 30 lbs, this portable gym packs a punch without hogging your space or your schedule.
- • **Circuit & Cardio Ready:** Designed for high-intensity circuit training, it seamlessly blends strength and aerobic workouts.
- • **Customizable Intensity:** Reconfigure your station across 3 levels to tailor every session to your evolving fitness goals.
- • **Total Body Transformation:** Access 119 diverse exercises targeting dips, curls, pushups, abs, and rows for a balanced upper body.
- • **Built to Last, Built to Perform:** Heavy-duty 1½ inch steel framing ensures unmatched durability for years of intense workouts.

## Overview

The THERACK® Workout Station Pro Version is a robust 30-pound fitness system crafted from heavy-duty 1½ inch steel framing. It offers 3 adjustable levels and supports 119 bodyweight exercises, making it ideal for comprehensive upper body strength and circuit training. Perfect for professionals seeking a compact, durable, and versatile workout solution that delivers gym-quality results at home.

## Description

desertcart.com: THERACK® Workout Station 30 lb Pro Version : Sports & Outdoors

Review: Great Workout, Great Product - First off, this product is very well built. Extremely solid construction. It will take a beating and will last you for years (I'd even say for life). The rest of this revue will more than likely sound like an infomercial, but that's because this product truly does what it claims it will do. So how are the workouts? Intense. When I began using the Rack, I was already in decent shape, but without being "ripped". Within a short amount of time (4 weeks), I had my six pack and muscle definition I didn't have before. And even though I was used to working out and regular exercise, this thing made me sore and pushed my workouts to a higher level. You truly do not need a gym membership to get ripped, and this device will get you there. (That is my personal experience using this product) For those of you who say "It's only 30 lbs... there's no way it can give you a good workout...", you are forgetting that this device simply makes you use your own body weight for 99% of the exercises. So, if YOU weight 150 lbs, then that's the weight you will be lifting, pulling, moving, etc. I can guarantee that anyone, even those in amazing shape, will find that the Rack is one heck of a workout. I have personally supplemented my Rack workout using body weights. Once you are into your Rack routine, you might also find this very beneficial to gaining muscle mass. However, I would not suggest this to those who are just starting out on the Rack. Get used to the Rack first, and get your routines down. Use the Rack to lose your excess fat first, THEN add body weights to bulk up. I use a weight vest that can increase my body weight an additional 60 lbs, two wrist weights that add another 10 lbs, and two ankle weights that add yet another 10 lbs. Even the bulked up guy at the gym would find this tool to be a challenge. The DVDs that come with the Rack are pretty darn good. If you follow along with these, they will guide you through your workouts and will give you the results you're after. The instruction books are also good. The nutrition guide didn't make too much sense to me the way it is written, but my daily diet is very healthy anyway, and I can see that my daily diet is in line with what the nutrition guide is telling me. NOTE: What you eat will affect your results greatly, no matter what exercises you do. If you eat processed foods, you will NOT get the body you want, even with tons of exercise. So eat natural. Anything man made is bad. Anything nature made is good. It's that simple. There is only ONE way to lose body fat, and that is to use more energy than you are taking in (calorie deficit). There are only TWO ways to accomplish this. ONE... Lower the amount of calories you eat. How? Eat natural food. It is much lower in calories than the processed junk and contains more nutrients. I suggest smaller meals, but more meals in the day. TWO... Use or "burn" more calories than you normally would. How? Put in a good workout each day. The bottom line... The Rack is solid and delivers exactly what it claims. Now, get this thing and USE IT!
Review: Solid piece of equipment - Very sturdy. Perfect for working out at home. Really versatile. The equipment itself weighs 30 pounds. So you can get in a good workout just lifting it.

## Features

- Heavy-Duty, 1½ inch diameter steel framing and bolts - Weighs 30 pounds - Solid
- Reconfigures to 3 different levels + 1
- 19 different functional exercises, including dips, curls, pushups, abs and rows
- Multiple, durable hand grips for a well defined and balanced upper body
- Ideal for Circuit Training & creating an aerobic workout

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00198ZWY6 |
| Best Sellers Rank | #173,339 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #145 in Strength Training Upper Body Machines |
| Brand Name | THERACK |
| Customer Reviews | 4.6 4.6 out of 5 stars (504) |
| Date First Available | May 9, 2008 |
| Handle Type | Fixed |
| Item Dimensions LxWxH | 15.75 x 24 x 34 inches |
| Item Package Dimensions L x W x H | 37 x 18 x 6 inches |
| Manufacturer | PowerPortLA, LLC |
| Maximum Weight Recommendation | 250 Pounds |
| Model Name | THERACK® All In One Gym 30lb |
| Package Weight | 33 Pounds |
| Part Number | TRC30 |
| Size | Medium |
| Style | Modern |
| Tension Level | 30lbs for THERACK's base model. An additional 20 pounds of weights, can be added to THERACK for Lifting exercises. For example - Squats, Rows, Lunges, Curls, Shoulder Presses, Front SHoulder Raises. |
| UPC | 895958002011 |

## Product Details

- **Brand:** THERACK
- **Color:** Sleek grey, Black and Red!
- **Item Weight:** 30 Pounds
- **Material:** Alloy Steel
- **Product Dimensions:** 15.75"D x 24"W x 34"H

## Images

![THERACK® Workout Station 30 lb Pro Version - Image 1](https://m.media-amazon.com/images/I/618Gy5GXrfL.jpg)
![THERACK® Workout Station 30 lb Pro Version - Image 2](https://m.media-amazon.com/images/I/61MY82kbbxL.jpg)
![THERACK® Workout Station 30 lb Pro Version - Image 3](https://m.media-amazon.com/images/I/61kpPoTbOjL.jpg)
![THERACK® Workout Station 30 lb Pro Version - Image 4](https://m.media-amazon.com/images/I/61nU8UFf8OL.jpg)
![THERACK® Workout Station 30 lb Pro Version - Image 5](https://m.media-amazon.com/images/I/71XXXez3P3L.jpg)

## Questions & Answers

**Q: Anybody order this in 2021? Any problems getting it?**
A: THERACK has plenty of inventory at the moment. Shipping to TX is roughly 3 days.

**Q: Whats the difference between the "Pro" Version and the regular version?**
A: I have both.  Regular weighs 23lbs & PRO weighs 30lbs, give or take a pound.  If you follow the included workout plan, pretty soon you'll be throwing around the 23lb model like an empty soda can.  The PRO model is a way to increase the resistance and your intensity by about 30% just doing the same workout regimen.  The round weights work with either, but are a pain in the arse to use.  I only used them a couple of weeks and got tired of putting them on and taking them off to do different exercises.  One fell off and almost broke my foot and that's when I stopped.  Check out my 5-star review on Amazon (for the 30lb model) for directions on how to get the PRO model for only $99, including shipping.

**Q: Do you send this item in ASIA? PHILIPPINES? How much would it cost?thanks**
A: ooh good luck with the international shipping

**Q: I have the 30lb pro and i have moved recently and i lost owens workout disc.  can i purchase one separately?**
A: Hey Greorge, Is this the DVD set you were looking for:https://www.amazon.com/Rack-All-One-Gym-Collection/dp/B00JPYNOKA/ref=sr_1_1?ie=UTF8&qid=1472077033&sr=8-1&keywords=the+rack+workout+dvdLet me know if this worked for you!Much Appreciated, Alexi

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Workout, Great Product
*by B***Y on July 31, 2013*

First off, this product is very well built. Extremely solid construction. It will take a beating and will last you for years (I'd even say for life). The rest of this revue will more than likely sound like an infomercial, but that's because this product truly does what it claims it will do. So how are the workouts? Intense. When I began using the Rack, I was already in decent shape, but without being "ripped". Within a short amount of time (4 weeks), I had my six pack and muscle definition I didn't have before. And even though I was used to working out and regular exercise, this thing made me sore and pushed my workouts to a higher level. You truly do not need a gym membership to get ripped, and this device will get you there. (That is my personal experience using this product) For those of you who say "It's only 30 lbs... there's no way it can give you a good workout...", you are forgetting that this device simply makes you use your own body weight for 99% of the exercises. So, if YOU weight 150 lbs, then that's the weight you will be lifting, pulling, moving, etc. I can guarantee that anyone, even those in amazing shape, will find that the Rack is one heck of a workout. I have personally supplemented my Rack workout using body weights. Once you are into your Rack routine, you might also find this very beneficial to gaining muscle mass. However, I would not suggest this to those who are just starting out on the Rack. Get used to the Rack first, and get your routines down. Use the Rack to lose your excess fat first, THEN add body weights to bulk up. I use a weight vest that can increase my body weight an additional 60 lbs, two wrist weights that add another 10 lbs, and two ankle weights that add yet another 10 lbs. Even the bulked up guy at the gym would find this tool to be a challenge. The DVDs that come with the Rack are pretty darn good. If you follow along with these, they will guide you through your workouts and will give you the results you're after. The instruction books are also good. The nutrition guide didn't make too much sense to me the way it is written, but my daily diet is very healthy anyway, and I can see that my daily diet is in line with what the nutrition guide is telling me. NOTE: What you eat will affect your results greatly, no matter what exercises you do. If you eat processed foods, you will NOT get the body you want, even with tons of exercise. So eat natural. Anything man made is bad. Anything nature made is good. It's that simple. There is only ONE way to lose body fat, and that is to use more energy than you are taking in (calorie deficit). There are only TWO ways to accomplish this. ONE... Lower the amount of calories you eat. How? Eat natural food. It is much lower in calories than the processed junk and contains more nutrients. I suggest smaller meals, but more meals in the day. TWO... Use or "burn" more calories than you normally would. How? Put in a good workout each day. The bottom line... The Rack is solid and delivers exactly what it claims. Now, get this thing and USE IT!

### ⭐⭐⭐⭐⭐ Solid piece of equipment
*by K***R on January 20, 2026*

Very sturdy. Perfect for working out at home. Really versatile. The equipment itself weighs 30 pounds. So you can get in a good workout just lifting it.

### ⭐⭐⭐⭐⭐ Excellent dip station but with questionable Quality Assurance checks when leaving the factory.
*by B***R on November 13, 2025*

Really great but arrived missing the foam on one of the dip handles. Seems like an odd thing to have slipped passed a basic QA check.

## Frequently Bought Together

- THERACK® Workout Station 30 lb Pro Version
- Perfect Pushup Elite - Rotating Handle Design with Steel Ball Bearings for Smooth, Effortless Handle Rotation - Ergonomic Grips, 8" Base & Textured, Non-Slip Bottom Treads - Supports up to 400lbs

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-02-08*