--- product_id: 59783224 title: "Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear Paperback – January 1, 2015" brand: "dr-claire-weekes" price: "129 zł" currency: PLN in_stock: true reviews_count: 8 url: https://www.desertcart.pl/products/59783224-self-help-for-your-nerves-learn-to-relax-and-enjoy store_origin: PL region: Poland --- # Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear Paperback – January 1, 2015 **Brand:** dr-claire-weekes **Price:** 129 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear Paperback – January 1, 2015 by dr-claire-weekes - **How much does it cost?** 129 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/59783224-self-help-for-your-nerves-learn-to-relax-and-enjoy) ## Best For - dr-claire-weekes enthusiasts ## Why This Product - Trusted dr-claire-weekes brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear Paperback – January 1, 2015 - Image 1](https://m.media-amazon.com/images/I/71KlaAA-h3L.jpg) ![Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear Paperback – January 1, 2015 - Image 2](https://m.media-amazon.com/images/I/81MRsSsOioL.jpg) ![Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear Paperback – January 1, 2015 - Image 3](https://m.media-amazon.com/images/I/51oJyiStu1L.jpg) ![Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear Paperback – January 1, 2015 - Image 4](https://m.media-amazon.com/images/I/51GYUrkeL9L.jpg) ![Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear Paperback – January 1, 2015 - Image 5](https://m.media-amazon.com/images/I/61QRME7RsHL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Book *by M***Z on April 28, 2025* Self help book for anxiety ### ⭐⭐⭐⭐⭐ I am Indebited to this Book *by K***R on March 3, 2014* I am indebited to "Self Help for your Nerves" for the very major role it played in my recovery from depression back in the early 1990s. Only after I read it did I truly understand what was wrong with me and how I had gotten into such a state. When I put into practice the amazing, practical advice shared in this book, hope re-entered my life as I began making great leaps forward in my recovery.Here are some excerpts from my diary, dated 28th July 1990, written after reading the book:"This book goes on to...describe EVERY single thing I have been suffering from for the past eight months...I had no idea all of the strange things in my mind, body, and emotions, were ALL interlinked and caused by the same thing! And it even says how I've been sitting and wondering what happened to me, and wondering if I'll ever be the same again? The book explains everything, right down to obsessive thoughts..."And for the last 8 months, as always, I've reacted to these distressing symptoms in the same way. I have been scared of them, and feared all the many side effects and things that were going wrong with my mind, body, and emotions. And my other reaction has been to fight against it. And now I have learned from this book that these two reactions are the wrong reactions, because they both only make the symptoms worse worse..."This book has taught me how to react so that the [the fear-adrenalin-fear cycle] will be stopped. And it's teaching me how to react whenever it strikes again in the future." ### ⭐⭐⭐⭐ Easy to understand. *by J***. on July 29, 2018* Dr. Claire Weekes gives easy to understand help. She explains anxiety and depression. ## Frequently Bought Together - Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear - Hope and Help for Your Nerves: End Anxiety Now - Peace from nervous suffering --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/59783224-self-help-for-your-nerves-learn-to-relax-and-enjoy](https://www.desertcart.pl/products/59783224-self-help-for-your-nerves-learn-to-relax-and-enjoy) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-08*