--- product_id: 5839215 title: "Back Stretcher Lumbar Pain Relief - Back Bridge for Lower, Upper Back Stretching - Spinal Decompression, Alignment - Yoga Bridge, Posture Support for Herniated Disc, Sciatica, Scoliosis" brand: "gravity plus" price: "24 zł" currency: PLN in_stock: false reviews_count: 8 url: https://www.desertcart.pl/products/5839215-back-stretcher-lumbar-pain-relief-back-bridge-for-lower-upper store_origin: PL region: Poland --- # Supports Up to 300 lbs Adjustable Height Ergonomic Design Back Stretcher Lumbar Pain Relief - Back Bridge for Lower, Upper Back Stretching - Spinal Decompression, Alignment - Yoga Bridge, Posture Support for Herniated Disc, Sciatica, Scoliosis **Brand:** gravity plus **Price:** 24 zł **Availability:** ❌ Out of Stock ## Summary > 🌀 Stretch Your Limits, Elevate Your Life! ## Quick Answers - **What is this?** Back Stretcher Lumbar Pain Relief - Back Bridge for Lower, Upper Back Stretching - Spinal Decompression, Alignment - Yoga Bridge, Posture Support for Herniated Disc, Sciatica, Scoliosis by gravity plus - **How much does it cost?** 24 zł with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/5839215-back-stretcher-lumbar-pain-relief-back-bridge-for-lower-upper) ## Best For - gravity plus enthusiasts ## Why This Product - Trusted gravity plus brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **User-Friendly:** No batteries or extra parts needed—just pure spinal bliss! - • **Versatile Use:** Perfect for home, gym, or office—your spine's best friend! - • **Enhanced Mobility:** Regular use improves flexibility and stabilizes the spinal column. - • **Affordable Wellness:** Yoga-inspired design for effective posture correction without breaking the bank. - • **Natural Pain Relief:** Experience instant relief from chronic back pain and stress. ## Overview The Back Stretcher Lumbar Pain Relief device is an ergonomically designed tool that provides natural relief from chronic back pain and stress. It enhances mobility and flexibility, making it ideal for individuals with sedentary lifestyles. This affordable posture correction solution is inspired by yoga techniques and requires no additional components, making it a convenient addition to any wellness routine. ## Description Full description not available ## Features - Natural Way to Relieve Back Pain and Stress - Ergonomically designed to effectively relieve chronic back pain and help ease away stress. Experience instant relief naturally by loosening tight muscle fibers and elongating your spine! - Natural Way to Relieve Back Pain and Stress - Ergonomically designed to effectively relieve chronic back pain and help ease away stress. Experience instant relief naturally by loosening tight muscle fibers and elongating your spine! - Helps Improve Mobility and Flexibility - Regular use of this spine stretcher will help stabilize the spinal column and improve flexibility in the back and shoulder muscles. Helps soothe spinal arthritis, herniated disks, stress fractures, and more. - Better Lumbar Health for All - Perfect for people with a sedentary lifestyle, this back cracker helps to decompress, release tension, and create a healthier spine. Can be used at home, at the gym, or in the office. - Affordable Posture Correction - The design of this back arch stretcher is based on Iyengar and other yoga-style props and methods. Convenient and economical, it helps you focus on the structural alignment of your physical body. Requires no batteries or additional parts. ## Product Details - **Brand:** Gravity Plus - **Use for:** Back - **Age Range (Description):** Adult - **Unit Count:** 1.0 Count - **Number of Items:** 1 ## Images ![Back Stretcher Lumbar Pain Relief - Back Bridge for Lower, Upper Back Stretching - Spinal Decompression, Alignment - Yoga Bridge, Posture Support for Herniated Disc, Sciatica, Scoliosis - Image 1](https://m.media-amazon.com/images/I/310l9LaYOLL.jpg) ## Questions & Answers **Q: wieght limit???? I dont see that stated.** A: The weight limit is 220lbs **Q: Is it wide enough to stand on?** A: It is an arch made from a thin piece of wood. It is designed to arch the back. To stand on it would likely break it. **Q: Can it be used on a bed?** A: I would not recommend this to be used on a bed. It should be used on a solid surface, such as the floor as shown in the demo picture. **Q: is it the same as the one shown on TV called the back bridge system with 3 layers, price $80 plus $20 S** A: Hi Janet,No it is not the same. We are not affiliated with the one on TV. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Worth its weight in gold *by B***D on April 19, 2017* This is a wonderful device. It's beautifully made, lovely wood, with a smooth finish, making it easy to slide up and down along the spine. It's bent in just the right arc to really open up cramped vertebrae without strain. It's very strong in that it easily supports my big bear of a husband! He just used it for the first time and he instantly felt relief from compression in his spine caused by his desk job and carrying music equipment. We love it. Worth all the extra €€ I spent for postage and Customs tax to Germany. ### ⭐⭐⭐⭐⭐ This is an amazing prop, it cured my back problem the first time! *by J***N on October 31, 2013* I'm a yogi with 10+ yrs. experience, and yoga has never let me down as a cure for physical issues that crop up. Recently, I was picking elderberries and twisted my torso in a way that resulted in discomfort in my upper spine. My traditional yoga poses did not work to straighten it out, and I was getting worried because it persisted in spite of my favorite spine expanding poses. I went on Amazon to order a headstander, and I saw this Back Bridge prop. It looked more comfortable than the blocks I use, so I bought it. The very first time I used it, my spine stretched out and my problem went away, completely! I was truly amazed and delighted, and I have not felt that "disk crowding" feeling in my upper back since then. Now I use it every evening before bed. It keeps me limber and my spine healthy. Thank you for your ingenuity in creating this beautiful work of art, and highly functional back prop! ### ⭐⭐⭐⭐ Make Sure they don't mess up your mailing address! *by R***Y on December 23, 2022* Had to go to the local post office to pick it up. Shipper added a street address to my mailing address (an apartment complex). USPS wont deliver if a street address is added to your mailing label here. Why? Because that street address is likely to be for the owner of the apartment complex and they will not hold packages for tenants. There 340 apartment units here! It looks good; several layers of bonded wood. I don't know if I will be able to use it without yoga blankets though as it's quite steep. . However I think I could use it as a support in bridge pose. Maybe in a month I will be able to give it a full review. Till then I give it 4 stars for beauty/style/craftmanship. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/5839215-back-stretcher-lumbar-pain-relief-back-bridge-for-lower-upper](https://www.desertcart.pl/products/5839215-back-stretcher-lumbar-pain-relief-back-bridge-for-lower-upper) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-28*