---
product_id: 57901929
title: "Brain Training For The Highly Sensitive Person: Techniques To Reduce Anxiety and Overwhelming Emotions: An 8-Week Program"
brand: "julie bjelland lmft"
price: "1968 zł"
currency: PLN
in_stock: true
reviews_count: 13
url: https://www.desertcart.pl/products/57901929-brain-training-for-the-highly-sensitive-person-techniques-to-reduce
store_origin: PL
region: Poland
---

# Brain Training For The Highly Sensitive Person: Techniques To Reduce Anxiety and Overwhelming Emotions: An 8-Week Program

**Brand:** julie bjelland lmft
**Price:** 1968 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Brain Training For The Highly Sensitive Person: Techniques To Reduce Anxiety and Overwhelming Emotions: An 8-Week Program by julie bjelland lmft
- **How much does it cost?** 1968 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/57901929-brain-training-for-the-highly-sensitive-person-techniques-to-reduce)

## Best For

- julie bjelland lmft enthusiasts

## Why This Product

- Trusted julie bjelland lmft brand quality
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## Description

Brain Training For The Highly Sensitive Person: Techniques To Reduce Anxiety and Overwhelming Emotions: An 8-Week Program

## Images

![Brain Training For The Highly Sensitive Person: Techniques To Reduce Anxiety and Overwhelming Emotions: An 8-Week Program - Image 1](https://images-na.ssl-images-amazon.com/images/I/41aB3wPao6L.jpg)
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## Customer Reviews

### ⭐⭐ 







  
  
    I was disappointed in this book
  

*by T***E on Reviewed in the United States on January 26, 2019*

The author gives very little help, she merely instructs. I was unable to finish the program as I had no idea what she was asking me to do. The author needs to describe her assignments so that they are more understandable.  Also, some of her assignments tell you to do exactly what you are trying to learn how to do. Well, duh, I wouldn't be reading about how to care for my brain if I already knew how to do it. For instance, she says to write down some of the ways you can practice self-confidence. If I knew ways to do this, I would just do it... I wouldn't be reading this book!  It appears to me that the author wrote an outline of her book, then she forgot to fill in the body.

### ⭐⭐⭐⭐ 







  
  
    Good Information
  

*by S***N on Reviewed in the United States on July 21, 2017*

Good information, but content was limited considering the price of the book.  Format seemed more akin to notes from a professional presentation, than an actual book.  Great beginning resource for those just discovering the HSP traits, but there any many more books on the subject with more depth of material.  Was shocked by the brevity of this book.  A very slim volume.

### ⭐⭐⭐⭐⭐ 







  
  
    Easy Practices to Reduce Overwhelm
  

*by A***W on Reviewed in the United States on June 12, 2017*

As a Highly Sensitive Therapist, I see my clients struggle the most with anxiety and overwhelm, feeling helpless to overcome it.  In Brain Training for the Highly Sensitive Person, Julie shows that being overwhelmed is not a permanent way of life for us HSPs!  By increasing self-awareness, using  tools such as breath work and practicing daily self-compassion, it is possible to live a more calm and focused life!  Who doesn't want that?!Many times it can feel overwhelming just trying new things and we can end up more overwhelmed, but in this book Julie lays out clear and simple steps to help you thrive as a Highly Sensitive Person.  I felt so understood and soothed by reading her book - you can tell that she really gets it and has a passion for helping HSPs live more fulfilling lives.  If you're struggling with constantly feeling anxious and overwhelmed, this book will be a great tool to understand why and help you get relief.

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-03-17*