---
product_id: 560369968
title: "preLIFT Pre-Workout, Snow Cone, 30 Servings"
brand: "rule 1 proteins"
price: "340 zł"
currency: PLN
in_stock: true
reviews_count: 8
category: "Rule 1 Proteins"
url: https://www.desertcart.pl/products/560369968-prelift-pre-workout-snow-cone-30-servings
store_origin: PL
region: Poland
---

# 330mg tri-source caffeine 3.2g Beta Alanine endurance boost 6g L-Citrulline for pumps preLIFT Pre-Workout, Snow Cone, 30 Servings

**Brand:** rule 1 proteins
**Price:** 340 zł
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate your grind with science-backed energy and unstoppable focus!

## Quick Answers

- **What is this?** preLIFT Pre-Workout, Snow Cone, 30 Servings by rule 1 proteins
- **How much does it cost?** 340 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/560369968-prelift-pre-workout-snow-cone-30-servings)

## Best For

- rule 1 proteins enthusiasts

## Why This Product

- Trusted rule 1 proteins brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Laser-Sharp Focus Formula:** Alpha-GPC and Lion’s Mane mushroom for mental clarity and drive.
- • **Clean, Transparent, Trusted:** GMP-certified, fully disclosed dosages, and banned substance tested.
- • **Pump & Performance Amplified:** 6g L-Citrulline + S7 for vascular pumps that turn heads.
- • **Triple-Action Caffeine Blend:** Fast, sustained, and smooth energy from three caffeine sources.
- • **Clinically Researched Powerhouse:** Clinically backed ingredients to push your limits every session.

## Overview

Rule 1 Proteins preLIFT Pre-Workout in Snow Cone flavor delivers 30 servings of a clinically researched formula featuring 330mg of caffeine from three sources, 6g of L-Citrulline for enhanced pumps, and 3.2g of Beta Alanine to boost muscle endurance. Designed for serious athletes, it combines focus-enhancing alpha-GPC and Lion’s Mane mushroom with hydration-supporting electrolytes. Manufactured in a GMP-certified US facility with full ingredient transparency and banned substance testing, preLIFT is your clean, powerful edge for longer, harder workouts.

## Description

Buy Rule 1 Proteins preLIFT Pre-Workout, Snow Cone, 30 Servings | 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Outstanding Pre-Workout – Exceptional Flavor and Performance - As a cycle instructor at 24 Hour Fitness, I rely on high-quality supplements to fuel my intense workouts. The Rule 1 preLIFT Pre-Workout in Snow Cone flavor has become a standout in my regimen. The flavor is exceptional—refreshing and enjoyable, making it a pleasure to consume before training sessions. The formulation is impressive, featuring 6g of Citrulline and 3.2g of Beta Alanine, which significantly enhance endurance and reduce fatigue during my cycling classes. The inclusion of three caffeine sources provides a balanced and sustained energy boost without the jitters, keeping me alert and focused throughout my workouts. I appreciate the transparency in labeling and the absence of unnecessary fillers, which speaks to the product's quality and the company's commitment to clean manufacturing. The value for the price is excellent, considering the premium ingredients and noticeable performance benefits. I highly recommend Rule 1 preLIFT Pre-Workout to fellow athletes and fitness enthusiasts seeking a reliable and effective supplement to elevate their training experience.
Review: Awesome preworkout - I tried this brand out of curiosity. An honestly if your looking for a prework that gives you a pump and is smooth after your finished working out. This is it. I highly recommend. Some prework outs give a horrible after effect for those persons that have experienced this they can relate. This prework is very clean

## Features

- Rule 1's Most Advanced Pre-Workout: With clinically researched ingredients, preLIFT gives you the potential to work harder, go longer, and get more out of every workout. Available is a variety of energizing flavors.
- Supports Training Performance: Senactiv + Beta alanine for muscle endurance and recovery, l-citrulline and S7 for pumps, alpha-GPC and lion’s mane mushroom for focus, and electrolytes to aid hydration during longer workouts.
- Three Caffeine Sources: 330mg per serving from caffeine anhydrous, infinergy di-caffeine malate, and delayed release zumXR for fast-acting alertness and lasting mental energy.
- Total Transparency: Rule 1 products feature transparent labeling that fully discloses the dosages of key active ingredients.
- Clean Manufacturing: preLIFT is proudly made in our own state-of-the-art GMP-certified facilities in the USA (with globally sourced ingredients) and is banned substance tested by Informed Choice.
- Directions: Mix one (1) scoop with 8-12 oz. of cold water. Consume 20-30 minutes before working out. If you are trying our formula for the first time, start with a ½ serving to assess your tolerance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CDCQ1JF9 |
| Age Range Description | Adult |
| Best Sellers Rank | #61,484 in Health & Household ( See Top 100 in Health & Household ) #159 in Sports Nutrition Pre-Workout Powders |
| Brand | Rule 1 Proteins |
| Brand Name | Rule 1 Proteins |
| Container Type | Bottle |
| Customer Reviews | 4.2 out of 5 stars 50 Reviews |
| Dosage Form | Powder |
| Flavor | Snow Cone |
| Item Dimensions | 3.5 x 3.5 x 6.5 inches |
| Item Form | Powder |
| Item Highlight | 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance |
| Item Weight | 16 ounces |
| Manufacturer | Rule 1 Proteins |
| Manufacturer Part Number | RU0996 |
| Material Type Free | Sugar Free |
| Model Name | preLIFT |
| Model Number | RU0996 |
| Number of Items | 1 |
| Primary Supplement Type | Beta-Alaine, Caffeine, Choline, L-Citrulline |
| Product Benefits | Energy Management |
| Total Servings Per Container | 30 |
| UPC | 196671009968 |
| Unit Count | 15 Ounce |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Rule 1 Proteins
- **Flavor:** Snow Cone
- **Item Form:** Powder
- **Item Weight:** 16 ounces
- **Item dimensions L x W x H:** 3.5 x 3.5 x 6.5 inches
- **Package Information:** Bottle
- **Primary Supplement Type:** Beta-Alaine, Caffeine, Choline, L-Citrulline
- **Product Benefits:** Energy Management
- **Unit Count:** 15 Ounce

## Images

![preLIFT Pre-Workout, Snow Cone, 30 Servings - Image 1](https://m.media-amazon.com/images/I/71VUktRxrFL.jpg)
![preLIFT Pre-Workout, Snow Cone, 30 Servings - Image 2](https://m.media-amazon.com/images/I/818lzVm6vbL.jpg)
![preLIFT Pre-Workout, Snow Cone, 30 Servings - Image 3](https://m.media-amazon.com/images/I/81I3LuvU-XL.jpg)
![preLIFT Pre-Workout, Snow Cone, 30 Servings - Image 4](https://m.media-amazon.com/images/I/81ciCoLpDmL.jpg)
![preLIFT Pre-Workout, Snow Cone, 30 Servings - Image 5](https://m.media-amazon.com/images/I/81rX24M+66L.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Outstanding Pre-Workout – Exceptional Flavor and Performance
*by M***. on December 30, 2024*

As a cycle instructor at 24 Hour Fitness, I rely on high-quality supplements to fuel my intense workouts. The Rule 1 preLIFT Pre-Workout in Snow Cone flavor has become a standout in my regimen. The flavor is exceptional—refreshing and enjoyable, making it a pleasure to consume before training sessions. The formulation is impressive, featuring 6g of Citrulline and 3.2g of Beta Alanine, which significantly enhance endurance and reduce fatigue during my cycling classes. The inclusion of three caffeine sources provides a balanced and sustained energy boost without the jitters, keeping me alert and focused throughout my workouts. I appreciate the transparency in labeling and the absence of unnecessary fillers, which speaks to the product's quality and the company's commitment to clean manufacturing. The value for the price is excellent, considering the premium ingredients and noticeable performance benefits. I highly recommend Rule 1 preLIFT Pre-Workout to fellow athletes and fitness enthusiasts seeking a reliable and effective supplement to elevate their training experience.

### ⭐⭐⭐⭐⭐ Awesome preworkout
*by L***S on October 24, 2025*

I tried this brand out of curiosity. An honestly if your looking for a prework that gives you a pump and is smooth after your finished working out. This is it. I highly recommend. Some prework outs give a horrible after effect for those persons that have experienced this they can relate. This prework is very clean

### ⭐⭐⭐⭐⭐ Got me ready to push beyond my limit!
*by D***R on March 2, 2026*

This is the good stuff. Gives the burst of energy to start and finish a workout without any burnout or crash. Sidenote: the beta alanine hits hard but I like it. If you dont like the itchy/prickly feeling then you may not like this.

## Frequently Bought Together

- Rule 1 preLIFT Pre-Workout, Snow Cone - 30 Servings, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Snow Cone)
- Rule 1 Creatine Powder – Pure Micronized Creatine Monohydrate for High-Intensity Exercise and Lean Body Mass Support, Flavored and Unflavored (130 Servings, Unflavored)

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-10-10*