--- product_id: 5512049 title: "Tracey Mallett's FuseDance Cardio Lean" brand: "tracey mallett" price: "45 zł" currency: PLN in_stock: true reviews_count: 8 url: https://www.desertcart.pl/products/5512049-tracey-malletts-fusedance-cardio-lean store_origin: PL region: Poland --- # Tracey Mallett's FuseDance Cardio Lean **Brand:** tracey mallett **Price:** 45 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Tracey Mallett's FuseDance Cardio Lean by tracey mallett - **How much does it cost?** 45 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/5512049-tracey-malletts-fusedance-cardio-lean) ## Best For - tracey mallett enthusiasts ## Why This Product - Trusted tracey mallett brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Product Description FuseDance-Cardio Lean is a beautiful fluid, low impact workout incorporating a fusion blend of different dance techniques. You ll experience lengthening from ballet and jazz and toning moves from Pilates. The seamless routine starts with innovative flowing dance moves and lower body toning.Standing Cardio and toning 25 minutes. Floor Barre 30 minutes About the Actor Tracey Mallett is an International Fitness Expert, Dancer, Choreographer and Master Pilates Instructor, she has taught all over the world and currently owns her own fitness and Pilates studio in Los Angeles ATP Specific Training. Tracey is the author of two books and creator of the award winning DVD's the 6 Minute QuickBlast Method and most currently The Booty Barre. She has personally been in the fitness industry over 20 years and now focuses on providing continuing education for fitness Professionals. Tracey is also a proud busy Mom of two children. ## Images ![Tracey Mallett's FuseDance Cardio Lean - Image 1](https://images-na.ssl-images-amazon.com/images/I/81OOJaIWG0L.jpg) ## Customer Reviews ### ⭐⭐ Mis-Fuse *by M***A on Reviewed in the United States on May 12, 2020* While you will get a decent workout with this DVD, it is a ballistic fusion of ballet and pilates. The movements are too fast and jarring to be considered safe. If you do not have a background in dance you could get injured. Not enough modifications or cues. Effective with a cost to your joints. I am a trained dancer and have years of experience experience teaching and performing. I am glad I only spent 8 bucks on this. ### ⭐⭐⭐⭐⭐ GREAT FOR SOMEONE WHO WANTS A NICE WORKOUT BUT NOT TO JARRING *by T***S on Reviewed in the United States on February 24, 2014* this workout is just like a fruity drink that you thought had not effect until you tried to get up...well this workout is the same...you start to think this cant be working my body..boy oh boy when I woke up the next morning I felt every muscle!...and it was fun and she has great leadership skills guiding you through the workout...their is something for everyone so you wont get board at least in my opinion...and its more calm than someone screaming or pushing you to do a exercise they know someone starting cant do ... ( etc...like lifting bodyweight into bridges or planks) no nothing like that just great fun and it gives you an advanced model so you can build up and grow with this dvd...so if you love to dance/pilates/yoga like workouts this is for you... ### ⭐⭐⭐ Good but too quad focused for me *by D***. on Reviewed in the United States on August 27, 2012* I liked this dvd, but I don't think it will end up in regular rotation for me. I liked that the dvd is broken up into two parts so you can do a shorter workout or the whole video, however, there is no stretch after the first part or warm up before the second part, so you have to do that on your own if you plan to split it. I worked up a little sweat doing the cardio portion, but I would say it was much more toning than cardio.There were a few things I didn't like. First, a few of the exercise sequences didn't flow well, they just felt a little awkward. Maybe I will get used to them after doing the dvd a few times, but I didn't feel very graceful doing some of the moves. Second, it was too quad/hip flexor focused for me. Too much quad work seems to bulk up my legs, so I at least like a balance between quad and hamstring/glute work, but this felt very quad focused to me. I think I personally would bulk up a little in the quads if I did this workout too regularly. I had a little sorenss in my hip flexors and obliques the next day, but not in my bum. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/5512049-tracey-malletts-fusedance-cardio-lean](https://www.desertcart.pl/products/5512049-tracey-malletts-fusedance-cardio-lean) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-26*