--- product_id: 54503424 title: "PosterFit Shoulders Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness" brand: "posterfit" price: "160 zł" currency: PLN in_stock: true category: "Poster Fit" url: https://www.desertcart.pl/products/54503424-posterfit-shoulders-exercise-full-workout-improves-strength-training-laminated-gym store_origin: PL region: Poland --- # Free QR code video training A2 size for clear visibility Durable laminated finish PosterFit Shoulders Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness **Brand:** posterfit **Price:** 160 zł **Availability:** ✅ In Stock ## Summary > 💪 Elevate Your Shoulder Game — Train Smarter, Not Harder! ## Quick Answers - **What is this?** PosterFit Shoulders Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness by posterfit - **How much does it cost?** 160 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/54503424-posterfit-shoulders-exercise-full-workout-improves-strength-training-laminated-gym) ## Best For - posterfit enthusiasts ## Why This Product - Trusted posterfit brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Motivational Wall Art:** Bright, colorful design that not only educates but inspires you to stay consistent and crush your fitness goals every day. - • **Instant Expert Guidance:** Unique QR code grants free, on-demand access to professional video tutorials, making every workout smarter and more effective. - • **Versatile Fitness Companion:** Ideal for all fitness levels—from beginners to seasoned athletes—customize your shoulder workouts to burn fat, build muscle, and boost strength. - • **Step-by-Step Shoulder Mastery:** Detailed illustrations and instructions for Shoulder Presses, Raises, Rows, Shrugs, and Rotations to perfect your form and maximize gains. - • **Visual Clarity Meets Durability:** Laminated A2 poster designed to withstand gym and home environments while providing vibrant, easy-to-follow exercise visuals. ## Overview PosterFit Shoulders Exercise Poster is a large, laminated A2 fitness chart featuring comprehensive shoulder workouts with clear visuals and step-by-step instructions. It includes a QR code for free online video training support, making it perfect for home, gym, or educational settings. Designed to improve strength, muscle size, and workout effectiveness, this durable and colorful poster is a trusted tool for fitness enthusiasts of all levels. ## Description BE FITTER! BE STRONGER! BE BETTER! Our large and informative Shoulders poster will help you improve your fitness and become a stronger and better version of you. The wall chart displays the everyday benefits of training your shoulder muscles and clearly explains how to maximise your workouts with different techniques. The poster is durable, laminated and a large A2 size. This makes it perfect for wall display in all homes, schools, colleges and gyms. Whatever your ability, our Shoulders Exercise poster will support your fitness journey. With a range of shoulder exercises, training tips and real-life advice, the poster is your perfect gym partner. Our exercise posters are highly recommended by both personal trainers and regular gym users. Burn fat and increase your muscle size and strength with our motivating and informative Shoulders poster. ## Features - BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Shoulders poster. Reach your fitness goals, improve your strength and maximise every workout, every time. - EASY & EFFECTIVE EXERCISES. The Shoulders poster covers a range of exercises with step-by-step images, including: Shoulder Presses, Lateral and Front Raises, Upright Rows and Shrugs and Rotations. The clear explanations and visuals will help to ensure proper techniques that maximise the great effects of training shoulders. Take control of your workouts and improve your training routine with our comprehensive Shoulders poster. - FREE ONLINE TRAINING SUPPORT. The Shoulders wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users. - COLOURFUL WALL DISPLAY. The poster is easy to follow with effective exercises that let you work at your own pace. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym. - MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Shoulders poster can help you to achieve them. The exercises offer limitless potential and can be adapted to suit your own personal fitness levels. Burn fat, increase muscle size and improve strength with our informative and motivating full package Shoulders poster. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00KGCSSHE | | Best Sellers Rank | 343,066 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 1,495 in Educational Charts & Posters | | Binding | Apparel | | Brand Name | PosterFit | | Calendar Type | Yearly | | Colour | Colorful | | Cover Material | Polypropylene | | Customer Reviews | 4.5 4.5 out of 5 stars (13) | | Format | Poster Calendar | | Item Dimensions L x W | 59.4L x 42W centimetres | | Item Weight | 0.22 Kilograms | | Manufacturer | PosterFit | | Material | Polyester | | Model Number | GYM001L3 | | Model Year | 2016 | | Paper Dimensions | A2 | | Paper Size | A2 | | Part Number | GYM001L3 | | Recommended Uses For Product | Fitness training, education in schools and colleges | | Special Features | QR Code for Online Training Support | | Target Audience | Adult | | Unit Count | 1.0 count | ## Product Details - **Brand:** PosterFit - **Calendar Type:** Yearly - **Colour:** Colorful - **Cover material:** Polypropylene - **Format:** Poster Calendar - **Item weight:** 0.22 Kilograms - **Material:** Polyester - **Model year:** 2016 - **Sheet size:** A2 - **Target audience:** Adult ## Images ![PosterFit Shoulders Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness - Image 1](https://m.media-amazon.com/images/I/71z2f3rqilL.jpg) ![PosterFit Shoulders Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness - Image 2](https://m.media-amazon.com/images/I/61KYdPAYH1L.jpg) ![PosterFit Shoulders Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness - Image 3](https://m.media-amazon.com/images/I/71PGK+vpHfL.jpg) ![PosterFit Shoulders Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness - Image 4](https://m.media-amazon.com/images/I/617rsucjwaL.jpg) ![PosterFit Shoulders Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness - Image 5](https://m.media-amazon.com/images/I/816ltVcJFBL.jpg) ## Available Options This product comes in different **Color** options. ## Frequently Bought Together - Shoulders Exercise | Full Workout Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness - Legs Exercise | Full Legs Workout | Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness - Chest Exercise | Full Chest Workout | Improves Strength Training | Laminated Gym and Home Poster with Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/54503424-posterfit-shoulders-exercise-full-workout-improves-strength-training-laminated-gym](https://www.desertcart.pl/products/54503424-posterfit-shoulders-exercise-full-workout-improves-strength-training-laminated-gym) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-06-08*