---
product_id: 529138966
title: "Prolon 5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Original: Bold Flavors"
brand: "prolon"
price: "1681 zł"
currency: PLN
in_stock: true
reviews_count: 3
category: "Prolon"
url: https://www.desertcart.pl/products/529138966-prolon-5-day-fasting-kit-fasting-program-for-women-men
store_origin: PL
region: Poland
---

# Fasting-mimicking science-backed program 5-day plant-based meal plan Low-calorie precision nutrition Prolon 5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Original: Bold Flavors

**Brand:** prolon
**Price:** 1681 zł
**Availability:** ✅ In Stock

## Summary

> 🥗 Reset your body, fuel your focus, and fast with flavor!

## Quick Answers

- **What is this?** Prolon 5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Original: Bold Flavors by prolon
- **How much does it cost?** 1681 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/529138966-prolon-5-day-fasting-kit-fasting-program-for-women-men)

## Best For

- prolon enthusiasts

## Why This Product

- Trusted prolon brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Bold Mediterranean Flavors:** Enjoy a curated variety of soups, nut bars, olives, and kale crackers crafted with vibrant, plant-based ingredients to keep your palate excited.
- • **Science-Backed Fasting Reset:** Harness a patented 5-day fasting-mimicking diet designed to promote cellular renewal and mental clarity without breaking your fast.
- • **Complete Pre-Packaged Convenience:** All meals, snacks, drinks, and supplements included in one kit—perfect for busy professionals seeking effortless wellness on-the-go.
- • **Metabolic Balance with Every Bite:** Each item delivers a precise blend of essential nutrients to maintain metabolic health while supporting energy and focus.
- • **Joint Comfort & Inflammation Support:** Users report reduced joint stiffness and inflammation, making this more than just a weight-loss tool—it's a holistic reset.

## Overview

Prolon 5 Day Fasting Kit is a science-backed, plant-based fasting-mimicking program designed to support healthy aging, metabolic balance, and mental clarity. Featuring bold Mediterranean-inspired flavors, this all-in-one kit provides low-calorie, pre-packaged meals and snacks that nourish without breaking your fast, making it ideal for busy professionals seeking a convenient and effective wellness reset.

## Description

desertcart.com : Prolon 5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Original: Bold Flavors : Health & Household

Review: A Great Reset for Energy and Joint Comfort, Not Just Weight Loss - I am a man in my late 50s, and I mainly use the Prolon kit to reset inflammation and bad eating habits (i.e., too many sweets), not to lose weight. This is my fifth time using Prolon, and each time I notice less knee and joint stiffness and a clearer head by the end. I like the Bold kit because the soups have more flavor, and there is no mushroom soup, which I really hate. The daily boxes make it easy to follow, and the bars, olives, crackers, and soups are simple but good enough to stay on track. The price is high, but the repeatable results in joint comfort and resetting my eating make it worth it for me. What are the days like for me: Day 1️⃣ feels normal with almost no impact. Day 2️⃣ is a little more challenging, but still fine. Days 3️⃣and 4️⃣ are the hardest in terms of energy and wanting to snack (avoid being around other people eating big meals). Day 5️⃣ feels like the home stretch, where I get a nice mental and physical reset. 🟢Pros - Clear 5-day plan with everything pre-packed. - Better soup flavors and no mushroom soup in the bold kit. - Helps reduce joint stiffness and overall inflammation for me. - Good reset for cravings and snacking. - Weight loss (I lose about 5 lbs. each time). 🔴Cons - Expensive for a 5-day program. - Food is simple and may feel plain if you are used to rich meals. - Days 3 and 4 can feel tough if you are new to fasting. - Mixing the soup is not easy, and they end up a bit clumpy. This is probably my biggest complaint. Overall, I am delighted with the Prolon fasting kit. You need to go in with clear goals like joint comfort, energy, weight loss, or breaking snacking habits, so you can judge if it worked for you. Two final notes: - Coffee: ☕ You can have a cup of coffee (which I do), but you need to follow what the program says about coffee, which is “One 8-ounce cup of plain black coffee per day is allowed on the Prolon 5-Day Fasting Mimicking Diet (FMD) - as long as there is nothing else in it.” - Gluten🍞: This is not certified gluten-free, but does not have gluten ingretients, here is what the Prolon site says, “All of the ingredients in Prolon are gluten-free, but some are made in facilities that also process wheat flour product.”
Review: REWARDING EXPERIENCE FOLL0W-UP - Fasting is not something to take lightly. But the professional quality of the Prolon products and the science behind them are impressive. We decided to be cautious, trying only one 5-day cycle because of our ages (74 and 77). Our goal was to give our digestive systems a rest, jump-start a weight-loss program and adjust our attitudes about what is “good eating” for us. Recognizing that five days is a long time to avoid regular food, we prepared our bodies with a few days of high quality, well-balanced meals -- about 1,500-2,000 calories per day, no “junk food” and no sugary sweets. Then we launched into Prolon and were pleasantly surprised at how easily our bodies accepted the program. The taste of the food was good-to-very-good; the portions were adequate for our needs; and we felt satisfied, energetic and clear-headed the entire time. One thing we hadn’t anticipated: It’s possible to pee too much on this diet and apparently deplete needed electrolytes. On day 3, I began having muscle pain in my legs and thighs. Rather than take a pain killer, I tried a sugar-free sports drink meant to build up electrolytes. My choice was to make my own -- a simple mix of 1 cup water, 1-2 tablespoons fresh lemon juice and 1/8 teaspoon of Himalayan Pink Salt. I felt much better within just 10 minutes of my first gulp and gradually drank a total of 3 batches during the remainder of my Prolon Fasting Mimicking. (My partner didn’t need anything.) When the 5-day fast was finished, we slowly returned to normal food. To begin: The day 6 and day 7 meals were simple, plain meals, with a balance between protein, carbs, fiber, etc. They totaled approximately the same caloric intake as the fasting mimicking meals. For us, this allowed a seamless transition from fasting to whole foods. We are now gradually increasing our calories and the complexity of our meals. We learned a lot about our bodies while on the Prolon Fasting Mimicking program, and we feel healthier. Looking at the way we ate before versus what we are doing now: 1) We’ve switched to eating four times a day, with the emphasis on lunchtime and a healthy afternoon snack. 2) We’ve reduced the amount we eat, knowing that we can be completely satisfied with smaller portions and fewer calories. And 3) we’ve made our evening meals not only smaller but also more relaxing – filling that time with talking and sharing, rather than overeating. The important part of all this was to recognize that our weight loss on the fast was not permanent, and it wasn't due to water loss but more likely the reduction of bulk in our intestines. Changes in our eating habits following the fast have been critical to our continued success. Thirty days following the fast, we are continuing to be careful with how much we eat and how many calories we consume. What seemed like an adequate meal before the fast now feels like too much to eat.

## Features

- BOLD FLAVORS: Includes Red Bell Pepper & Onion, Green Pea & Chives, Lentil Curry, Chickpea & Leeks, and Carrot Ginger soups, plus fasting nut bars, olives, and kale crackers for satisfying variety throughout the program.
- FAST WITH FOOD: A patented, science-backed, 5-day program that provides nourishing, plant-based foods—while supporting a fasting state to help promote energy, focus, and mental clarity.
- SCIENCE-BACKED LONGEVITY: Developed with decades of research, this unique food-based program is designed to support cellular renewal, healthy aging, and overall wellness.
- PRECISION NUTRITION: Each meal, snack, drink, and supplement delivers a balanced mix of plant-based essential nutrients to help maintain metabolic balance without disrupting fasting.
- COMPLETE 5-DAY ROUTINE: All the meals, snacks, drinks, and supplements you need for five days in one simple kit—making it easy to experience the benefits of a fasting program at home or on-the-go.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BR8MVZQ7 |
| ASIN  | B0BR8MVZQ7 |
| Age Range Description | Adult |
| Brand Name | Prolon |
| Color | Original: Bold Flavors |
| Cuisine | Mediterranean-inspired |
| Customer Reviews | 4.1 4.1 out of 5 stars (180) |
| Diet Type | Plant Based, Vegetarian |
| Flavor | Bold Flavors |
| Item Form | Pre-Packed Meals & Snacks |
| Item model number  | PR00X |
| Manufacturer | ProLon |
| Manufacturer  | ProLon |
| Number of Items | 1 |
| Package Dimensions  | 12.48 x 12.44 x 6.77 inches; 6.04 Pounds |
| Size | 5-Day Kit |
| UPC | 850040360318 |
| UPC  | 850040360318 |
| Unit Count | 1.0 Count |
| Units  | 1.0 Count |

## Product Details

- **Brand:** Prolon
- **Cuisine:** Mediterranean-inspired
- **Flavor:** Bold Flavors
- **Item Form:** Pre-Packed Meals & Snacks
- **Number of Items:** 1

## Images

![Prolon 5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Original: Bold Flavors - Image 1](https://m.media-amazon.com/images/I/71lacqoDXFL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ A Great Reset for Energy and Joint Comfort, Not Just Weight Loss
*by N***G on January 3, 2026*

I am a man in my late 50s, and I mainly use the Prolon kit to reset inflammation and bad eating habits (i.e., too many sweets), not to lose weight. This is my fifth time using Prolon, and each time I notice less knee and joint stiffness and a clearer head by the end. I like the Bold kit because the soups have more flavor, and there is no mushroom soup, which I really hate. The daily boxes make it easy to follow, and the bars, olives, crackers, and soups are simple but good enough to stay on track. The price is high, but the repeatable results in joint comfort and resetting my eating make it worth it for me. What are the days like for me: Day 1️⃣ feels normal with almost no impact. Day 2️⃣ is a little more challenging, but still fine. Days 3️⃣and 4️⃣ are the hardest in terms of energy and wanting to snack (avoid being around other people eating big meals). Day 5️⃣ feels like the home stretch, where I get a nice mental and physical reset. 🟢Pros - Clear 5-day plan with everything pre-packed. - Better soup flavors and no mushroom soup in the bold kit. - Helps reduce joint stiffness and overall inflammation for me. - Good reset for cravings and snacking. - Weight loss (I lose about 5 lbs. each time). 🔴Cons - Expensive for a 5-day program. - Food is simple and may feel plain if you are used to rich meals. - Days 3 and 4 can feel tough if you are new to fasting. - Mixing the soup is not easy, and they end up a bit clumpy. This is probably my biggest complaint. Overall, I am delighted with the Prolon fasting kit. You need to go in with clear goals like joint comfort, energy, weight loss, or breaking snacking habits, so you can judge if it worked for you. Two final notes: - Coffee: ☕ You can have a cup of coffee (which I do), but you need to follow what the program says about coffee, which is “One 8-ounce cup of plain black coffee per day is allowed on the Prolon 5-Day Fasting Mimicking Diet (FMD) - as long as there is nothing else in it.” - Gluten🍞: This is not certified gluten-free, but does not have gluten ingretients, here is what the Prolon site says, “All of the ingredients in Prolon are gluten-free, but some are made in facilities that also process wheat flour product.”

### ⭐⭐⭐⭐⭐ REWARDING EXPERIENCE FOLL0W-UP
*by S***R on February 21, 2024*

Fasting is not something to take lightly. But the professional quality of the Prolon products and the science behind them are impressive. We decided to be cautious, trying only one 5-day cycle because of our ages (74 and 77). Our goal was to give our digestive systems a rest, jump-start a weight-loss program and adjust our attitudes about what is “good eating” for us. Recognizing that five days is a long time to avoid regular food, we prepared our bodies with a few days of high quality, well-balanced meals -- about 1,500-2,000 calories per day, no “junk food” and no sugary sweets. Then we launched into Prolon and were pleasantly surprised at how easily our bodies accepted the program. The taste of the food was good-to-very-good; the portions were adequate for our needs; and we felt satisfied, energetic and clear-headed the entire time. One thing we hadn’t anticipated: It’s possible to pee too much on this diet and apparently deplete needed electrolytes. On day 3, I began having muscle pain in my legs and thighs. Rather than take a pain killer, I tried a sugar-free sports drink meant to build up electrolytes. My choice was to make my own -- a simple mix of 1 cup water, 1-2 tablespoons fresh lemon juice and 1/8 teaspoon of Himalayan Pink Salt. I felt much better within just 10 minutes of my first gulp and gradually drank a total of 3 batches during the remainder of my Prolon Fasting Mimicking. (My partner didn’t need anything.) When the 5-day fast was finished, we slowly returned to normal food. To begin: The day 6 and day 7 meals were simple, plain meals, with a balance between protein, carbs, fiber, etc. They totaled approximately the same caloric intake as the fasting mimicking meals. For us, this allowed a seamless transition from fasting to whole foods. We are now gradually increasing our calories and the complexity of our meals. We learned a lot about our bodies while on the Prolon Fasting Mimicking program, and we feel healthier. Looking at the way we ate before versus what we are doing now: 1) We’ve switched to eating four times a day, with the emphasis on lunchtime and a healthy afternoon snack. 2) We’ve reduced the amount we eat, knowing that we can be completely satisfied with smaller portions and fewer calories. And 3) we’ve made our evening meals not only smaller but also more relaxing – filling that time with talking and sharing, rather than overeating. The important part of all this was to recognize that our weight loss on the fast was not permanent, and it wasn't due to water loss but more likely the reduction of bulk in our intestines. Changes in our eating habits following the fast have been critical to our continued success. Thirty days following the fast, we are continuing to be careful with how much we eat and how many calories we consume. What seemed like an adequate meal before the fast now feels like too much to eat.

### ⭐⭐⭐⭐⭐ Review
*by A***R on November 1, 2024*

I used it because of just what it's for, a fasting mimicking diet, to help my body. It tells you exactly how to use it. Made it easy to do which I appreciate.

## Frequently Bought Together

- Prolon 5 Day Fasting Kit | Fasting Program for Women & Men | Developed to Not Break Your Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Ingredients for Diet Support | Version 3 Kit
- Prolon Fast Bars | Keto, Gluten Free, Dairy Free, Plant Based Protein, For Intermittent Fasting | Developed to Not Break a Fast | Variety Pack | Nuts & Honey, Chocolate Chip, Coconut Macadamia, 12 Ct
- ProLon 3 Day Reset Fasting Kit | Fasting Program for Women & Men | Developed to Not Break a Fast | Low Calorie Pre Made Meals & Snacks | Plant Based Food for Diet Support | 3 Day Kit

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-04-28*