--- product_id: 5280645 title: "Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans" brand: "herbert benson md" price: "81 zł" currency: PLN in_stock: true reviews_count: 13 url: https://www.desertcart.pl/products/5280645-beyond-the-relaxation-response-the-stress-reduction-program-that-has store_origin: PL region: Poland --- # Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans **Brand:** herbert benson md **Price:** 81 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans by herbert benson md - **How much does it cost?** 81 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/5280645-beyond-the-relaxation-response-the-stress-reduction-program-that-has) ## Best For - herbert benson md enthusiasts ## Why This Product - Trusted herbert benson md brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans - Image 1](https://m.media-amazon.com/images/I/81ijf6SxDEL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Zoned Out *by C***Y on Reviewed in the United States on May 6, 2007* I had read the first book on the relaxation response, but it just didn't "do it" for me. It taught me the basics but I already knew the basics. If you don't know the basics you really should read it first.This book was awesome. I have so deepened my meditation. He encourages you to tap into your own belief system and that made such a tremendous difference in my meditation experience.I would recommend this book to anyone wanted to learn the art of meditation. ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars great book *by R***E on Reviewed in the United States on June 7, 2014* This was the perfect read right after reading The Relaxation Response. Dr. Benson put so much research in to this whole meditation thing and it's just so powerful and healing for the body and mind when we meditate. I'm so glad I read this book. ### ⭐⭐⭐⭐ 4.0 out of 5 stars An interesting and unique approach to using the "relaxation response." *by J***E on Reviewed in the United States on December 14, 2017* I had read the Relaxation Response book many years ago and recently purchased this 180 page paperback book at a bargain price (Beyond the relaxation response: The stress reduction program by Herbert Benson, M.D. with William Proctor) on Amazon.This book explores further the subject of the “relaxation response” in combination with the faith factor. This program is focused on how to use the “relaxation response” along with using a religious or spiritual mantra to help reduce stress. It is a known fact that controlling your stress may help to relieve headaches, lower blood pressure, eliminate insomnia, decrease anxiety, and relieve chest pains and backaches and other issues related to stress problems.This book is organized into three parts. Part one covers the introduction, explains what is the faith factor and frontiers of scientific research. Part two explains an adventure in the Himalayas, the road to upper Dharmsala, the phenomenon of the “Fierce Woman,” the lessons of the Lamas. Part three finally gets to “a practical guide to greater physical and mental well-being.” How to work with your Doctor toward optimal health, the fundamentals of the faith factor: how to combine the relaxation response and your personal beliefs, the way to power over your physical and mental problems and what are the outer limits?I found this book to be interesting and informative. The “relaxation response” works great when I combined it with my Reiki (Universal Healing) techniques. If you are seeking less stress in your life this is a book you will want to check out.Rating: 4 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi, Qigong and Yoga for seniors and the physically challenged). --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/5280645-beyond-the-relaxation-response-the-stress-reduction-program-that-has](https://www.desertcart.pl/products/5280645-beyond-the-relaxation-response-the-stress-reduction-program-that-has) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-26*