---
product_id: 5217870
title: "SuperStroke Spinervals 33.0 The Pain Cave DVD"
brand: "super stroke"
price: "120 zł"
currency: PLN
in_stock: true
reviews_count: 8
url: https://www.desertcart.pl/products/5217870-superstroke-spinervals-33-0-the-pain-cave-dvd
store_origin: PL
region: Poland
---

# Intensity level 9.8/10 50-minute high-intensity session Designed for performance cycling SuperStroke Spinervals 33.0 The Pain Cave DVD

**Brand:** super stroke
**Price:** 120 zł
**Availability:** ✅ In Stock

## Summary

> 🔥 Ride Harder, Recover Smarter ⏱️

## Quick Answers

- **What is this?** SuperStroke Spinervals 33.0 The Pain Cave DVD by super stroke
- **How much does it cost?** 120 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/5217870-superstroke-spinervals-33-0-the-pain-cave-dvd)

## Best For

- super stroke enthusiasts

## Why This Product

- Trusted super stroke brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Portable:** Lightweight DVD (3.2 oz) fits easily into your training kit or travel bag.
- • **Near-Max Intensity:** Push your limits with a 9.8/10 intensity level that challenges even seasoned cyclists.
- • **Cyclist-Centric Design:** Specifically crafted to boost your performance on the bike.
- • **Power-Packed 50 Minutes:** Maximize your training with a focused, time-efficient workout.
- • **Trusted Brand Collaboration:** Created by Spinervals and Super Stroke, leaders in cycling performance.

## Overview

The SuperStroke Spinervals 33.0 The Pain Cave DVD delivers a 50-minute, high-intensity (9.8/10) interval workout tailored for performance cyclists, combining expert design and portability to elevate your training sessions.

## Description

Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts.

## Features

- Duration: 50 Minutes
- Intensity: 9.8 (on a scale of 1 to 10)
- Purpose: An Interval Workout Designed for Performance Cycling

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.4 x 5.3 x 0.6 inches |
| Package Weight | 0.2 Pounds |
| Item Weight | 3.2 ounces |
| Brand Name | Super Stroke |
| Number of Items | 1 |
| Manufacturer | Spinervals |
| Part Number | VD913077 |

## Product Details

- **Language:** English
- **Manufacturer:** Spinervals
- **UPC:** 718122913077
- **Global Trade Identification Number:** 00718122913077

## Images

![SuperStroke Spinervals 33.0 The Pain Cave DVD - Image 1](https://m.media-amazon.com/images/I/71+sY4vwHbL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Solid alternative to Peloton
*by P***O on December 2, 2021*

More focused on athletic training vs standard club entertainment

### ⭐⭐⭐⭐ This DVD will push you to where you need to ...
*by R***J on January 17, 2018*

This DVD will push you to where you need to be by spring. It's not scenic. It is the closest thing to being in a spin class while doing it at home. I would have given it five stars if the music background would be of the type that would help push you just a little more.

### ⭐⭐⭐⭐⭐ This workout lives up to it's name
*by I***L on April 30, 2011*

This is a challenging workout that will put you in the pain cave after about 20 minutes or so. It is not boring at all, and the 50 minute workout goes by very quickly. I have a spinning bike and have found the spinervals to be as good as if not better than any spinning class that I have taken. It can be hard to motivate yourself to workout alone, but these DVDs have really helped me. I highly recommend this and all of the spinervals. They also have a "Runervals" series that I will try when I get a treadmill at home.

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**Shop now:** [https://www.desertcart.pl/products/5217870-superstroke-spinervals-33-0-the-pain-cave-dvd](https://www.desertcart.pl/products/5217870-superstroke-spinervals-33-0-the-pain-cave-dvd)

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-05-15*