---
product_id: 509592032
title: "The Menopause Reset"
brand: "dr. mindy pelz"
price: "167 zł"
currency: PLN
in_stock: null
reviews_count: 7
url: https://www.desertcart.pl/products/509592032-the-menopause-reset
store_origin: PL
region: Poland
---

# The Menopause Reset

**Brand:** dr. mindy pelz
**Price:** 167 zł
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The Menopause Reset by dr. mindy pelz
- **How much does it cost?** 167 zł with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/509592032-the-menopause-reset)

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- dr. mindy pelz enthusiasts

## Why This Product

- Trusted dr. mindy pelz brand quality
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## Description

The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

## Images

![The Menopause Reset - Image 1](https://m.media-amazon.com/images/I/61MuuhFifAL.jpg)
![The Menopause Reset - Image 2](https://m.media-amazon.com/images/I/61anQESN3nL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ **"Empowerment Through Change: My Experience with Menopause Reset"**
*by M***N on 17 April 2025*

1. **Holistic Approach**: The book emphasizes a comprehensive approach to menopause, addressing not only physical symptoms but also emotional and psychological well-being. This holistic perspective can help readers understand the multifaceted nature of menopause.2. **Practical Strategies**: It provides actionable strategies for managing symptoms, including dietary changes, exercise recommendations, and lifestyle adjustments. These practical tips can empower readers to take control of their health during this transition.3. **Nutritional Guidance**: The book often includes detailed information about nutrition and how certain foods can alleviate menopause symptoms. Recipes and meal plans can be particularly helpful for those looking to make dietary changes.4. **Hormonal Insights**: Understanding the hormonal changes that occur during menopause is crucial. The book typically explains these changes in an accessible way, helping readers grasp the science behind their experiences.5. **Mindfulness and Mental Health**: Many readers appreciate sections on mindfulness, stress management, and mental health. These insights can help women navigate emotional challenges during menopause.6. **Personal Stories and Testimonials**: The inclusion of personal anecdotes or testimonials can make the material relatable and provide encouragement to readers who may feel isolated in their experiences.7. **Expert Opinions**: Often, the book features insights from healthcare professionals, which can lend credibility to the information presented and help readers feel more confident in implementing the suggested changes.8. **Empowerment**: Overall, a key theme is empowerment. The book encourages women to embrace this phase of life and take proactive steps toward improving their health and well-being.

### ⭐⭐⭐⭐⭐ Exceeded my hopes. Practical and empowering.
*by S***H on 6 July 2024*

Having watched many of Dr. Mindy's YouTube videos and read many of the critical reviews, I have to say I am actually really impressed with the content of this book. She delivers good explorations of the causes and the very serious issues of menopausal symptoms, with helpful explanations and suggestions for how to address them and in which order to start building a personal and holistic recovery plan. It is written in a way which is very practical and encouraging too. It is of course disheartening to realise that there is no simple solution, but it is revolutionary considering this information was not even available only a few years ago. I can't imagine what my life would be like without this help and I am sure many other women's lives, and that of their loved ones, will benefit beyond just reducing troubling symptoms. Being given the tools to thrive into old age is an invaluable gift. Thank you Dr. Mindy.

### ⭐⭐⭐⭐ The Menopause reset
*by L***A on 17 April 2025*

Some of the ideas contained in this book are excellent. However I do not have the money for all the hormone tests etc advocated in this book. But will try IF and low carb diet at very least to shift some of the menopause weight gain. Additionally I will try out the ideas for slowing down for the rushing woman.

## Frequently Bought Together

- The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-01-22*