--- product_id: 50438243 title: "Ashtanga Yoga [DVD]" brand: "nicki doane" price: "212 zł" currency: PLN in_stock: true reviews_count: 8 url: https://www.desertcart.pl/products/50438243-ashtanga-yoga-dvd store_origin: PL region: Poland --- # Ashtanga Yoga [DVD] **Brand:** nicki doane **Price:** 212 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Ashtanga Yoga [DVD] by nicki doane - **How much does it cost?** 212 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/50438243-ashtanga-yoga-dvd) ## Best For - nicki doane enthusiasts ## Why This Product - Trusted nicki doane brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Nicki Doane presents this volume of high-energy yoga exercises, designed to increase the heart rate and cleanse the body of harmful toxins. ## Product Details - **Genre:** Exercise & Fitness - **Format:** Color - **Contributor:** Ted Landon, Nicki Doane - **Language:** English - **Number Of Discs:** 1 ## Images ![Ashtanga Yoga [DVD] - Image 1](https://m.media-amazon.com/images/I/51MN6FRR1KL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Clear instructions and beautiful demonstration *by S***U on Reviewed in the United Kingdom on 15 August 2007* Being a part-time yoga teacher, this DVD is the very first ashtanga yoga that I bought. It contains Surya Namaskar (sun salutation) A and B. You need to first get familar with A before moving to B. It is with less postures but more physically demanding than the classic Surya Namaskar.Nicki is a great yoga practitioner. Watching her demonstration gives me a sense of peace, simplicity, and joy. Compared to other yoga DVDs that I have seen, Nicki can place every posture accurately and almost without any minor adjustments while changing between the postures. It is flowing so smoothly and effortlessly. The instructions are pretty clear - not too much or too fast, so that all the details can be well captured after practising together with the DVD for few times. The pace between each viyansa (one breath + one movement) is moderate which will help you breathe deep enough in order to catch up the speed. I also like the way to chant ashtanga mantra in the very beginning, but for the text of the mantra you have to find it by searching in Google. The DVD which runs smoothly can be used for daily practice.The DVD was shot at Hawaii where Nicki lives. The scene setting is next to the sea. The background music with mantra chanting is also great. Be sure to watch her interview, which will inspire your yoga practice.If you are not sure for the posture being demonstrated, in the DVD you can jump to a session that gives you more details, and after than the DVD will bring you back to the original point of demonstration.The only thing to improve is the inserted poster which gives Surya Namaskar A only. Do not understand why B is not provided. But if you follow the DVD for few times, your body will remeber it, so for me it is not really necessary to have the poster.I highly recommend it to anyone who wants to explore ashtanga yoga, regardless with yoga experience or not. ### ⭐ 1.0 out of 5 stars Very slow - absolute beginners only *by G***Y on Reviewed in the United Kingdom on 8 August 2018* Im experienced at Ashtanga having been practising it for almost 5 years. However no longer enjoying my particular class and finding YouTube a bit faffy I thought I would get a DVD to do on my own. Whilst I can recall most of the sequence I thought it would be helpful to have a video to guide me through it.This was so basic and sooo slow. I had actually almost completed my standing sequences myself before this one got through the first sun salutation sequence.Far too much verbal instruction instead of just demonstrating the pose. The slowness actually undermines any physical challenge of doing ashtanga. Gave up and went back to YouTube ### ⭐⭐⭐⭐ 4.0 out of 5 stars Brilliant Yoga DVD *by A***N on Reviewed in the United Kingdom on 27 March 2009* Due to long working hours, I could no longer get to a yoga class in the evenings. I had never tried a DVD before, so was amazed to find it's just as good as going to a class. The tuition is as detailed and the lesson lasts about the same length of time. ## Frequently Bought Together - Gaiam ASHTANGA Yoga Introductory Poses - Ashtanga Yoga - Beginners Practice --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/50438243-ashtanga-yoga-dvd](https://www.desertcart.pl/products/50438243-ashtanga-yoga-dvd) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-26*