--- product_id: 49966574 title: "Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series)" price: "157 zł" currency: PLN in_stock: true reviews_count: 13 url: https://www.desertcart.pl/products/49966574-conditioning-for-climbers-the-complete-exercise-guide-how-to-climb store_origin: PL region: Poland --- # Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series) **Price:** 157 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series) - **How much does it cost?** 157 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/49966574-conditioning-for-climbers-the-complete-exercise-guide-how-to-climb) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Buy Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series) by Horst, Eric van der (ISBN: 9780762742288) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders. Review: Conditioning for Climbing - Having read and been impressed by previous books by Eric Horst I thought it was worth giving `Conditioning For Climbers' a try and I have to say I am glad I did. It offers up comprehensive training techniques in a colourful and well laid out format. If you have read `Training for Climbing' or `Learning to Climb Indoors' then some of the information will seem repetitive, but if not then this gives you a detailed and sound training plan to improve overall climbing fitness and strength. A lot of the training outlined is based on sound scientific principles and gives you confidence in trying them out. This book covers Conditioning Principles and Self Assessment, General Conditioning, Climbing-Specific Conditioning, Conditioning Program, Performance Nutrition and Injury Prevention and appendices looking at muscle anatomy and training charts. This has extensive photos in colour that illustrate the exercises being shown, and plenty of graphs and charts to back up information in the text. Horst's writing style is very easy to read and makes what can be a dry topic fun and engaging. If you are serious about improving your climbing abilities then this is the book to head for. Feel free to check out my blog which can be found on my profile page. Review: Four Stars - Great insight into conditoning for the armature climber ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 1,124,216 in Books ( See Top 100 in Books ) 58 in Rock Climbing 192 in Practical Guides to Climbing 8,817 in Active Outdoor Pursuits | | Customer reviews | 4.4 4.4 out of 5 stars (135) | | Dimensions | 19.05 x 2.07 x 23.5 cm | | ISBN-10 | 0762742283 | | ISBN-13 | 978-0762742288 | | Item weight | 753 g | | Language | English | | Part of series | How To Climb | | Print length | 224 pages | | Publication date | 1 July 2008 | | Publisher | Falcon Guides | ## Images ![Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series) - Image 1](https://m.media-amazon.com/images/I/81VURwArFLL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Conditioning for Climbing *by S***O on 3 October 2009* Having read and been impressed by previous books by Eric Horst I thought it was worth giving `Conditioning For Climbers' a try and I have to say I am glad I did. It offers up comprehensive training techniques in a colourful and well laid out format. If you have read `Training for Climbing' or `Learning to Climb Indoors' then some of the information will seem repetitive, but if not then this gives you a detailed and sound training plan to improve overall climbing fitness and strength. A lot of the training outlined is based on sound scientific principles and gives you confidence in trying them out. This book covers Conditioning Principles and Self Assessment, General Conditioning, Climbing-Specific Conditioning, Conditioning Program, Performance Nutrition and Injury Prevention and appendices looking at muscle anatomy and training charts. This has extensive photos in colour that illustrate the exercises being shown, and plenty of graphs and charts to back up information in the text. Horst's writing style is very easy to read and makes what can be a dry topic fun and engaging. If you are serious about improving your climbing abilities then this is the book to head for. Feel free to check out my blog which can be found on my profile page. ### ⭐⭐⭐⭐ Four Stars *by U***T on 7 May 2015* Great insight into conditoning for the armature climber ### ⭐⭐⭐⭐⭐ Good intro to becombing athlete! *by O***D on 16 March 2019* Would consider for beginners and those who are looking into taking seriously climbing as way of a lifestyle! Would love to see more indepth, but can do it on your own,by researching multiple resources! Thank you Eric! ## Frequently Bought Together - Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series) - How to Rock Climb (How To Climb Series) - Learning to Climb Indoors (How To Climb Series) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/49966574-conditioning-for-climbers-the-complete-exercise-guide-how-to-climb](https://www.desertcart.pl/products/49966574-conditioning-for-climbers-the-complete-exercise-guide-how-to-climb) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-08-26*