--- product_id: 49927340 title: "Shaun T's FOCUS T25 GAMMA Phase DVD Workout" brand: "beachbody" price: "0 zł" currency: PLN in_stock: false reviews_count: 11 url: https://www.desertcart.pl/products/49927340-shaun-ts-focus-t25-gamma-phase-dvd-workout store_origin: PL region: Poland --- # 25-min workouts Integrated calendars Fat-burning focus Shaun T's FOCUS T25 GAMMA Phase DVD Workout **Brand:** beachbody **Price:** 0 zł **Availability:** ❌ Out of Stock ## Summary > 🚀 Get Fit, Get Focused, Get Results! ## Quick Answers - **What is this?** Shaun T's FOCUS T25 GAMMA Phase DVD Workout by beachbody - **How much does it cost?** 0 zł with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/49927340-shaun-ts-focus-t25-gamma-phase-dvd-workout) ## Best For - beachbody enthusiasts ## Why This Product - Trusted beachbody brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Designed for Men Who Mean Business:** Elevate your fitness game with a program tailored for serious results. - • **Four Dynamic Workouts to Choose From:** RIP'T UP, EXTREME CIRCUIT, THE PYRAMID, and SPEED 3.0 keep your routine fresh and exciting. - • **Transform Your Body in Just 25 Minutes!:** Experience explosive workouts designed to carve lean muscles and boost your fitness. - • **Seamless Integration with FOCUS T25 BETA:** Accelerate your results by combining phases for maximum impact. - • **Comprehensive Training Calendars Included:** Stay on track with PURE GAMMA and PURE STRENGTH hybrid calendars. ## Overview Shaun T's FOCUS T25 GAMMA Phase DVD Workout is a high-intensity fitness program featuring four 25-minute workouts designed to help you carve lean muscles and burn fat efficiently. This phase integrates seamlessly with the FOCUS T25 BETA phase, offering a comprehensive approach to fitness with included training calendars for optimal results. ## Description Carve lean muscles, burn more fat, and power up your fitness level in these four explosive 25-minute workouts GAMMA is the 3rd phase in the FOCUS T25 3-part conditioning system, but it is also designed to be integrated into the FOCUS T25 BETA phase to ramp up and accelerate your results Includes four 25-minute workouts on individual DVDs: (1) RIP'T UP; (2) EXTREME CIRCUIT; (3) THE PYRAMID; (4) SPEED 3.0 Includes PURE GAMMA calendar and PURE STRENGTH hybrid calendar which integrates the strength-based workouts from ALPHA, BETA, and GAMMA Review: Worth adding to your Focus T25 collection - Having done Alpha and Beta, this is the next phase for those that are keen to move forward with Focus T25. Speed 3.0 This starts of with a few recognised moves from Speed 2.0, but then comes the Burpees. Oh my goodness, Core Speed had enough Burpees but Speed 3.0 should be renamed Speed Burpees. By twenty minutes I had enough, I struggled though the last five minutes, modifying and even stopping for a few seconds to catch my breath (but I am 49 years old so not bad really). With each new burpee move you are facing the floor and not the TV so I did miss the first repetition just so I can see what the demonstrators did.In hindsight I should have watched it first. Not to worry as the next time I will remember the moves. After the workout you will certainly feel like you've had an upper body workout. Rip'T Up This workout is exhausting and hard work. I had to modify and even stop for a few seconds at several points. I don't try to keep up with Shaun T, I go at my own pace. Not totally sure why several moves are done while standing on one leg, i.e. bicep curls, shoulder press. I kept losing balance and it a nuisance. Anyway, it starts with some recognised warm-up moves, then the weights start. A chin-up bar is optional. I don't and I'm not going to either. My doorway is too far from my workout area and it would waste valuable seconds running over to it and running back. Now, you are doing a lot of weight work but I found that I really needed four sets of different weights. I only have two sets of dumbbells, one set at 9kg for biceps, shoulders and chest work and one set at 6kg for other work but I could really have done with a 1kg set for superman pulses and maybe 4kg for tricep curls. Having to stop and change weights is just a nuisance as you need to pause the DVD each time - buts thats a pain. I'm not going out and buying any more sets of dumbbells so this is where resistance bands come in handy. I still have a set from when I did 10 minute trainer so I did triceps with the bands and superman pulses by holding loose weights in each hand. In summary, I would recommend getting these moulded weight sets that range from 1kg to 8 kg plus one set of dumbbells or get two sets of dumbells plus a resistance band or just stick with a range of variable strength resistance bands (medium, strong, extra-strong). desertcart sell decent bands and so does sports-direct. Don't bother with cheap chinese rubbish from eBay. Extreme Circuit Easier than Rip'T Up but still sweaty, but not quite as exhausting work. Again, chin-up bar is optional. The whole workout consists of five x five-minute workouts. Each five minute workout consists of four one-minute routines followed by a one-minute burnout repeating these four moves. Then you do the next five-minute set. The weights are in your hand nearly all the time, except for a couple of plank moves.Two sets of dumbbells recommended, heavy and light, so you can quickly change without losing valuable time. Tricep pushups while holding weights is not recommended unless you have the moulded type they use on the DVD. Regular round dumbbells just kept rolling away so I just do what Andy (the band man) does and do them directly on the floor. Now I feel that if you only have resistant bands then you are at a disadvantage as several routines using weights cannot be fully replicated using bands. The Pyramid The easiest of the four DVD's. Don't get me wrong, its still sweaty and exhausting but I didn't have to stop so often. Workout consists of different routines each starting with one repetition, then two, then three etc. After a couple of routines you'll then be doing a cardio routine, then back to a pyramid routine. Two sets of dumbbells recommended, heavy and light, or one set of heavy dumbbells and a resistance band. The only time you'll need a light dumbbell is for tricep curls. Also you may want to decrease the weight of the heavy dumbbells slightly as, for example, after the seventh repetition of the bicep curl and shoulder press you will start to struggle as What began as a manageable weight will become really uncomfortable. The only routine I couldn't do competely is the plank to pike-up pyramid. This is the hardest routine on this disk. If your completely happy with Focus T25 Alpha and Beta and you want more then it makes sense to get Gamma. With two types of calendar, this will give you a further eight weeks of varied workouts. Review: It's a pity there aren't more workouts but this will certainly keep you on your toes if you're looking for a good cardio and str - Yes, definitely a step up from the Alpha and Beta phases, plus more regular use of weights. You might want to invest in a set of rubber hand dumbells with this programme since they crop up in several of the workouts (although you can use the resistance bands instead, if you have them). There is also an optional door bar for pull-ups too (but you'll have to buy one of those yourself - personally, I haven't bothered because there's too much else to do). There is also a definite greater emphasis on burpees too. It's a pity there aren't more workouts but this will certainly keep you on your toes if you're looking for a good cardio and strength building programme. The fitness calendar comes with two variations - one four week programme purely focussing on the Gamma phase and the other four week programme being mostly Gamma but with a few of the Alpha and Beta workouts revisited. I've now gone through the whole Focus T25 programme twice since I've bought it and I don't regret it. The only problem now is that this has spoiled me for longer workouts. I have grown accustomed to a 25 minute workout because it's very easy to fit into a busy day. ## Features - Carve lean muscles, burn more fat, and power up your fitness level in these four explosive 25-minute workouts - GAMMA is the 3rd phase in the FOCUS T25 3-part conditioning system, but it is also designed to be integrated into the FOCUS T25 BETA phase to ramp up and accelerate your results - Includes four 25-minute workouts on individual DVDs: (1) RIP'T UP; (2) EXTREME CIRCUIT; (3) THE PYRAMID; (4) SPEED 3.0 - Includes PURE GAMMA calendar and PURE STRENGTH hybrid calendar which integrates the strength-based workouts from ALPHA, BETA, and GAMMA ## Technical Specifications | Specification | Value | |---------------|-------| | Color | Multi-coloured | | Number of pieces | 1 | | Sport | Exercise, Fitness | | Batteries included? | No | | Brand | Beachbody | | Department | Men's | | Item model number | T25DVDUK2108 | | Package Dimensions | 13.8 x 12.8 x 1 cm; 120 g | | ASIN | B00GMOPT9A | ## Images ![Shaun T's FOCUS T25 GAMMA Phase DVD Workout - Image 1](https://m.media-amazon.com/images/I/61eIwr8FJNL.jpg) ![Shaun T's FOCUS T25 GAMMA Phase DVD Workout - Image 2](https://m.media-amazon.com/images/I/61+GLT4tNcL.jpg) ![Shaun T's FOCUS T25 GAMMA Phase DVD Workout - Image 3](https://m.media-amazon.com/images/I/61IB0QnmD8L.jpg) ![Shaun T's FOCUS T25 GAMMA Phase DVD Workout - Image 4](https://m.media-amazon.com/images/I/71AKS2MNdPL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Worth adding to your Focus T25 collection *by J***N on 2 January 2014* Having done Alpha and Beta, this is the next phase for those that are keen to move forward with Focus T25. Speed 3.0 This starts of with a few recognised moves from Speed 2.0, but then comes the Burpees. Oh my goodness, Core Speed had enough Burpees but Speed 3.0 should be renamed Speed Burpees. By twenty minutes I had enough, I struggled though the last five minutes, modifying and even stopping for a few seconds to catch my breath (but I am 49 years old so not bad really). With each new burpee move you are facing the floor and not the TV so I did miss the first repetition just so I can see what the demonstrators did.In hindsight I should have watched it first. Not to worry as the next time I will remember the moves. After the workout you will certainly feel like you've had an upper body workout. Rip'T Up This workout is exhausting and hard work. I had to modify and even stop for a few seconds at several points. I don't try to keep up with Shaun T, I go at my own pace. Not totally sure why several moves are done while standing on one leg, i.e. bicep curls, shoulder press. I kept losing balance and it a nuisance. Anyway, it starts with some recognised warm-up moves, then the weights start. A chin-up bar is optional. I don't and I'm not going to either. My doorway is too far from my workout area and it would waste valuable seconds running over to it and running back. Now, you are doing a lot of weight work but I found that I really needed four sets of different weights. I only have two sets of dumbbells, one set at 9kg for biceps, shoulders and chest work and one set at 6kg for other work but I could really have done with a 1kg set for superman pulses and maybe 4kg for tricep curls. Having to stop and change weights is just a nuisance as you need to pause the DVD each time - buts thats a pain. I'm not going out and buying any more sets of dumbbells so this is where resistance bands come in handy. I still have a set from when I did 10 minute trainer so I did triceps with the bands and superman pulses by holding loose weights in each hand. In summary, I would recommend getting these moulded weight sets that range from 1kg to 8 kg plus one set of dumbbells or get two sets of dumbells plus a resistance band or just stick with a range of variable strength resistance bands (medium, strong, extra-strong). Amazon sell decent bands and so does sports-direct. Don't bother with cheap chinese rubbish from eBay. Extreme Circuit Easier than Rip'T Up but still sweaty, but not quite as exhausting work. Again, chin-up bar is optional. The whole workout consists of five x five-minute workouts. Each five minute workout consists of four one-minute routines followed by a one-minute burnout repeating these four moves. Then you do the next five-minute set. The weights are in your hand nearly all the time, except for a couple of plank moves.Two sets of dumbbells recommended, heavy and light, so you can quickly change without losing valuable time. Tricep pushups while holding weights is not recommended unless you have the moulded type they use on the DVD. Regular round dumbbells just kept rolling away so I just do what Andy (the band man) does and do them directly on the floor. Now I feel that if you only have resistant bands then you are at a disadvantage as several routines using weights cannot be fully replicated using bands. The Pyramid The easiest of the four DVD's. Don't get me wrong, its still sweaty and exhausting but I didn't have to stop so often. Workout consists of different routines each starting with one repetition, then two, then three etc. After a couple of routines you'll then be doing a cardio routine, then back to a pyramid routine. Two sets of dumbbells recommended, heavy and light, or one set of heavy dumbbells and a resistance band. The only time you'll need a light dumbbell is for tricep curls. Also you may want to decrease the weight of the heavy dumbbells slightly as, for example, after the seventh repetition of the bicep curl and shoulder press you will start to struggle as What began as a manageable weight will become really uncomfortable. The only routine I couldn't do competely is the plank to pike-up pyramid. This is the hardest routine on this disk. If your completely happy with Focus T25 Alpha and Beta and you want more then it makes sense to get Gamma. With two types of calendar, this will give you a further eight weeks of varied workouts. ### ⭐⭐⭐⭐⭐ It's a pity there aren't more workouts but this will certainly keep you on your toes if you're looking for a good cardio and str *by K***N on 7 October 2015* Yes, definitely a step up from the Alpha and Beta phases, plus more regular use of weights. You might want to invest in a set of rubber hand dumbells with this programme since they crop up in several of the workouts (although you can use the resistance bands instead, if you have them). There is also an optional door bar for pull-ups too (but you'll have to buy one of those yourself - personally, I haven't bothered because there's too much else to do). There is also a definite greater emphasis on burpees too. It's a pity there aren't more workouts but this will certainly keep you on your toes if you're looking for a good cardio and strength building programme. The fitness calendar comes with two variations - one four week programme purely focussing on the Gamma phase and the other four week programme being mostly Gamma but with a few of the Alpha and Beta workouts revisited. I've now gone through the whole Focus T25 programme twice since I've bought it and I don't regret it. The only problem now is that this has spoiled me for longer workouts. I have grown accustomed to a 25 minute workout because it's very easy to fit into a busy day. ### ⭐⭐⭐⭐ The workouts were very good but didn't tire me out as much as insanity *by M***R on 10 December 2016* I purchased t25 gamma after I had completed a round of insanity. The workouts were very good but didn't tire me out as much as insanity , but having saying that it is still a good workout and u definitely feel the burn in your muscles!!! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/49927340-shaun-ts-focus-t25-gamma-phase-dvd-workout](https://www.desertcart.pl/products/49927340-shaun-ts-focus-t25-gamma-phase-dvd-workout) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-15*