--- product_id: 49727999 title: "The Tracy Anderson Method: Total Cardio Workout [DVD]" brand: "tracy anderson" price: "38 zł" currency: PLN in_stock: true reviews_count: 13 url: https://www.desertcart.pl/products/49727999-the-tracy-anderson-method-total-cardio-workout-dvd store_origin: PL region: Poland --- # The Tracy Anderson Method: Total Cardio Workout [DVD] **Brand:** tracy anderson **Price:** 38 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Tracy Anderson Method: Total Cardio Workout [DVD] by tracy anderson - **How much does it cost?** 38 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/49727999-the-tracy-anderson-method-total-cardio-workout-dvd) ## Best For - tracy anderson enthusiasts ## Why This Product - Trusted tracy anderson brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Tracy Anderson Method: Total Cardio Workout [DVD] ## Images ![The Tracy Anderson Method: Total Cardio Workout [DVD] - Image 1](https://m.media-amazon.com/images/I/61J2bMp1aRL.jpg) ![The Tracy Anderson Method: Total Cardio Workout [DVD] - Image 2](https://m.media-amazon.com/images/I/71OLieU459L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars The results speak for themselves. *by D***D on Reviewed in the United Kingdom on 15 February 2012* As much criticism i see on here for there being a cheap set (does that matter?) or not having enough space in your house, i have been working with the method for a while and i LOVE this dvd. my living room is tiny, but there are ways of making space for the routines - don't jump as far, or do the walking on the spot. This has had no effect on my results and after doing about 4 or 5 hours spread out over a week, my muscles were already changed. Weirdly, it was my knees that were the first noticeable thing! People have commented on how much thinner i look, and i feel so much more confident. Tracy may seem a little straight faced at times, or it may take a while for you to learn the moves, but it is definitely worth it. This is the kind of thing i would keep a secret from my friends, because i want it all to myself! ### ⭐⭐⭐ 3.0 out of 5 stars Ok, but content is not as good as the original workout *by K***A on Reviewed in the United Kingdom on 8 January 2011* I agree with others that this DVD should be a prequel for the dance cardio workout from 2008 (Madonna & Gwyneth's Personal Trainer - The Tracy Anderson Method Dance Cardio Workout ) for the following reasons : 1) The choreography is easier for a beginner to follow, 2) Only 4 workouts as opposed to 8, 3) No instructions during warm-up, 4) The set looks cheap compared to the original. Since I have been using the original dance DVD, I was a little disappointed. I was hoping that Tracy would release a follow-on DVD that is just as intense as the original workout with equally challenging choreography, but improve on the format based on previous criticisms/feedback (e.g. improve on teaching method - to announce changes in moves during warm-up session, inconsistency between breakdown and up-to-speed routines, add cool down segment etc.). The routines are still enjoyable, but below my expectations.In addition, I cannot help but feel that the other instructors featured in this DVD may be better suited to teach and present on exercise DVDs compared to Tracy, particularly the second instructor, who has more charisma (connect better with the audience and more motivational). Sometimes, Tracy seems to be lost in her own world and dancing for herself (particularly in the original DVD) and forgets that she has made the DVD for others.Thus my recommendation is that if you have not tried Tracy's dance workout before and you enjoy dance exercise routines, then start with this DVD. If you enjoy it, then slowly build up to the Tracy Anderson Dance Workout DVD (2008). If you already own the 2008 DVD and have mastered the routines in the DVD, then do not set your expectations to high if you intend to buy this DVD. ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Good for a quick workout *by T***N on Reviewed in the United Kingdom on 13 October 2018* There is no denying that Tracy is a bit of a misery but I do enjoy her workouts and quite like not having to listen to the same jokes constantly.This morning is a nice break from just Tracy as I enjoyed the routines contributed by the 3 other instructors.I didn’t think the choreography was as complicated as her dance cardio and was able to pick up the routines fairly quickly.It’s not a long workout but definitely works up a good sweat --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/49727999-the-tracy-anderson-method-total-cardio-workout-dvd](https://www.desertcart.pl/products/49727999-the-tracy-anderson-method-total-cardio-workout-dvd) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-24*