--- product_id: 4953172 title: "Tracey Mallett-Bikini Body Absolution" brand: "tracey mallett" price: "131 zł" currency: PLN in_stock: true reviews_count: 8 url: https://www.desertcart.pl/products/4953172-tracey-mallett-bikini-body-absolution store_origin: PL region: Poland --- # Tracey Mallett-Bikini Body Absolution **Brand:** tracey mallett **Price:** 131 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Tracey Mallett-Bikini Body Absolution by tracey mallett - **How much does it cost?** 131 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/4953172-tracey-mallett-bikini-body-absolution) ## Best For - tracey mallett enthusiasts ## Why This Product - Trusted tracey mallett brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Tracey Mallett-Bikini Body Absolution ## Images ![Tracey Mallett-Bikini Body Absolution - Image 1](https://m.media-amazon.com/images/I/81K76K0sCRL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Full body workout with emphasis on abs *by B***S on Reviewed in the United States on June 4, 2014* I'll start off by saying that I consider myself to be at an intermediate level, I only workout at home, and I own dozens of workout DVDs. I love Tracey Mallett as an instructor and own almost every workout she offers. I find her upbeat and encouraging, while still providing excellent form tips. This DVD is no exception. I will say that this DVD is intermediate to advanced and there's not always a modification given, so be prepared! I especially loved the 20 minute countdown clock to keep you going when you feel like giving up!This DVD has a total run time of 40 minutes, but you can break it into two 20 minute workouts. Workout #1 is more cardio based, while workout #2 provides more ab-centered toning. I also felt a lot in my shoulders.Workout #1 Breakdown (sorry I don't know the proper terms for these moves):-Side lunge and balance with weights-Cardio: Squatting windmill (this one hurts my neck a little)-Standing leg side crunch with weights-Cardio:Bunny jumps-Lying on back and lowering legs to the side-Cardio: Jumping diving plank-Chopping wood with arabesque-Cardio: Lateral jump into plank-Plie twist with weights-Cardio: SkierEnds with a brief stretch for legs and obliquesWorkout #2 Breakdown:-Side crunch in plank-Bunny jumps-Plank arabesques-Kick to side plank (I couldn't do this one, so I just held the side plank)-Lean back with weights, 1st legs down, then legs up-V crunches on mat with weights (I put the weights down at this point because I was feeling it in my neck)-Alternating legs-V crunch to pike-Rolling like a ball up to standing position-Plank oblique cruches-Criss Cross BikeEnds with brief stretch for abs ### ⭐⭐⭐⭐ Full body workout, but back and 'bliques extra sore! *by J***N on Reviewed in the United States on May 15, 2014* Just got the "Absolution" two 20-minute segments from Tracey in the mail yesterday. I've worked out to Tracey DVDs since Booty Barre and grown to love her quirky pronunciations ("heexxhale") and upbeat attitude throughout her workouts. This one doesn't disappoint. Besides being in the useful two-part format, I like that one is more cardio oriented, and one focuses more on isolating the abs more intensely.She works the whole body, especially in the cardio circuit, but this is definitely an ab-facing workout. I work out 4-6 times a week with cardio and strength training but I am quite sore in my back and obliques right now. I blame the "Chopping wood/arabesque" move in workout 1. Insta-sore-so-good! Things get a little intricate and confusing at times -- see kick dip to side plank (with a raised leg, if you're up for it), but I like that, because challenging the body leads to change. Can't wait to do it again. ### ⭐⭐⭐ Good DVD but not for me *by L***H on Reviewed in the United States on February 19, 2015* Being 50 years old, I have been focusing more on Barre/Pilates focused workouts in the past few years due to diminished strength in my right arm and leg from previous injuries. I have a few of Tracey's dvds and love them as they are fun and challenging; so I was excited about ordering this one, especially since it had 20 minute workouts. This is an intermediate-advanced workout, which I do not have a problem with as I think alot of Tracey's dvds are in that range. But, though I found the majority of the workout fun and challenging like her other dvds, there were a few positions that I found too strenuous for my right arm due to having to maintain my body weight for too long on it. I also found some of the transitions a little choppy and awkward - they didn't flow smoothly into each other (i.e. lateral jump/hop to a plank). I will probably give this dvd away as I do not think I will use it very often. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/4953172-tracey-mallett-bikini-body-absolution](https://www.desertcart.pl/products/4953172-tracey-mallett-bikini-body-absolution) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-21*