--- product_id: 48884945 title: "Treat Your Own Neck" price: "175 zΕ‚" currency: PLN in_stock: true reviews_count: 13 url: https://www.desertcart.pl/products/48884945-treat-your-own-neck store_origin: PL region: Poland --- # 5th Edition Updated New Photos & Simplified Layout Clinician & Patient Friendly Treat Your Own Neck **Price:** 175 zΕ‚ **Availability:** βœ… In Stock ## Summary > πŸ“˜ Fix your neck, own your posture, and never miss a beat! ## Quick Answers - **What is this?** Treat Your Own Neck - **How much does it cost?** 175 zΕ‚ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/48884945-treat-your-own-neck) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Compact & Portable:** Slim A5 size fits in your bagβ€”stay on top of your neck health on the go. - β€’ **Dual Audience Appeal:** Perfect for both healthcare professionals and self-care warriors aiming to fix posture. - β€’ **User-Friendly Design:** Simplified layout and clear photos make exercises easy to follow anytime, anywhere. - β€’ **Latest Research Insights:** Includes updated studies ensuring you get the most current, effective techniques. - β€’ **Clinician-Approved Expertise:** Developed by Robin McKenzie, a trusted name in neck pain relief. ## Overview Treat Your Own Neck, 5th edition by Robin McKenzie, is a clinically-endorsed guide combining updated research, clear visuals, and easy-to-follow exercises designed for both patients and clinicians. This compact, portable book empowers you to tackle neck pain at its root with proven techniques and practical posture advice. ## Description Treat Your Own Neck : McKenzie, Robin: desertcart.co.uk: Books Review: Sort yourself out - I've had terrible posture for a number of years now, brought on by a sporting injury and compounded by 7-8 hours a day sat behind a monitor, the rest slouching on a sofa. To some degree this book told me things I already knew, about how bad posture can affect bad health and why. What it did tell me is that while Osteopathy and Physiotherapy is good, it's treating the symptom, not the cause of pain. The cause of pain is generally laziness, because sitting with poor posture is comfortable! The exercises are very easy, and provide great relief. I'm only on week two, but I feel a slight improvement, I've also invested in the posture aids suggested in the book, a must if you're going to improve your posture. For the price it's worth it, but this book alone wont fix you. Dedication, exercise and remembering to hold the correct posture (which this book shows you) will do that! Review: Cured my worst pain and gave me confidence to look forward to normal activities - I had the intense pain of a broken arm just behind where a watch would be every day as a result of referred pain from my neck. It did this in the early hours so my sleep was badly affected. This pain eased with movement but it and other pains occurred through the day. Four weeks of physio didn't help. Three weeks of Mckensie exercises has solved this pain problem. I found I went back to the book every week to take stock as there is a lot of very specific detail which I didn't absorb fully until underway. This is partly because, done properly the exercises require an unusual muscular action you develop over time. In effect he advises that the exercises are done hourly (while awake). This book enabled me to substantially cure my neck and gives me the confidence to resume my nornal activities. I assume these exercises will always be necessary for me, regularly and after activities which challenge my neck. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 0987650416 | | Best Sellers Rank | 42,167 in Books ( See Top 100 in Books ) 568 in Fitness & Exercise | | Customer reviews | 4.5 4.5 out of 5 stars (3,163) | | Dimensions | 14.92 x 0.64 x 20.96 cm | | Edition | 5th | | ISBN-10 | 9780987650412 | | ISBN-13 | 978-0987650412 | | Item weight | 163 g | | Language | English | | Print length | 65 pages | | Publication date | 10 Jan. 2011 | | Publisher | Spinal Publications New Zealand Ltd | ## Images ![Treat Your Own Neck - Image 1](https://m.media-amazon.com/images/I/7104O4abYgL.jpg) ![Treat Your Own Neck - Image 2](https://m.media-amazon.com/images/I/81kgp6wsCeL.jpg) ![Treat Your Own Neck - Image 3](https://m.media-amazon.com/images/I/71CCVCalG1L.jpg) ![Treat Your Own Neck - Image 4](https://m.media-amazon.com/images/I/71BHDbiRQRL.jpg) ![Treat Your Own Neck - Image 5](https://m.media-amazon.com/images/I/71TXzfeyTiL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Sort yourself out *by N***S on 5 January 2010* I've had terrible posture for a number of years now, brought on by a sporting injury and compounded by 7-8 hours a day sat behind a monitor, the rest slouching on a sofa. To some degree this book told me things I already knew, about how bad posture can affect bad health and why. What it did tell me is that while Osteopathy and Physiotherapy is good, it's treating the symptom, not the cause of pain. The cause of pain is generally laziness, because sitting with poor posture is comfortable! The exercises are very easy, and provide great relief. I'm only on week two, but I feel a slight improvement, I've also invested in the posture aids suggested in the book, a must if you're going to improve your posture. For the price it's worth it, but this book alone wont fix you. Dedication, exercise and remembering to hold the correct posture (which this book shows you) will do that! ### ⭐⭐⭐⭐⭐ Cured my worst pain and gave me confidence to look forward to normal activities *by M***T on 1 February 2022* I had the intense pain of a broken arm just behind where a watch would be every day as a result of referred pain from my neck. It did this in the early hours so my sleep was badly affected. This pain eased with movement but it and other pains occurred through the day. Four weeks of physio didn't help. Three weeks of Mckensie exercises has solved this pain problem. I found I went back to the book every week to take stock as there is a lot of very specific detail which I didn't absorb fully until underway. This is partly because, done properly the exercises require an unusual muscular action you develop over time. In effect he advises that the exercises are done hourly (while awake). This book enabled me to substantially cure my neck and gives me the confidence to resume my nornal activities. I assume these exercises will always be necessary for me, regularly and after activities which challenge my neck. ### ⭐⭐⭐⭐ For neck pain - really useful! *by P***O on 17 March 2013* I was recommended to buy this book by my GP and it was good advice. For anyone who wants to know how to ease chronic or acute neck pain and prevent further problems, this is a very practical and useful book. It reduces the need for pain-killers, saves money and also reduces the possibility of unwanted side-effects. The book contains useful anatomical background information as well as exercises which can be used daily to prevent problems from occurring or recurring. Standing, sitting and sleep positions are covered and all the exercises are straightforward and realtively safe. ## Frequently Bought Together - Treat Your Own Neck 5th Ed - Treat Your Own Shoulder --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/48884945-treat-your-own-neck](https://www.desertcart.pl/products/48884945-treat-your-own-neck) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-23*