---
product_id: 48390646
title: "Build Balance and Inner Strength! Low Impact, High Results Home Cardio, Abs Exercise Video Walk STRONG 2.0 [DVD]"
brand: "walk strong"
price: "277 zł"
currency: PLN
in_stock: true
url: https://www.desertcart.pl/products/48390646-build-balance-and-inner-strength-low-impact-high-results-home
store_origin: PL
region: Poland
---

# Targeted core & posture sculpting Low-impact barefoot balance training Fusion of Pilates, yoga & dance Build Balance and Inner Strength! Low Impact, High Results Home Cardio, Abs Exercise Video Walk STRONG 2.0 [DVD]

**Brand:** walk strong
**Price:** 277 zł
**Availability:** ✅ In Stock

## Summary

> 🔥 Walk Strong, Stand Strong: Balance, Burn & Build Your Best Self!

## Quick Answers

- **What is this?** Build Balance and Inner Strength! Low Impact, High Results Home Cardio, Abs Exercise Video Walk STRONG 2.0 [DVD] by walk strong
- **How much does it cost?** 277 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/48390646-build-balance-and-inner-strength-low-impact-high-results-home)

## Best For

- walk strong enthusiasts

## Why This Product

- Trusted walk strong brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert Guidance:** Led by Jessica Smith, a certified trainer with 15+ years of wellness coaching.
- • **Graceful Strength:** Light dumbbells enhance posture and total body functional strength.
- • **Balance Meets Agility:** Resistance band challenges coordination and stability for real-world power.
- • **Effortless Core Control:** Standing-only abs work that sculpts your center with surprising sweat.
- • **Flexible Fusion Workouts:** Mix & match low-impact sessions 2-4x weekly to fit your busy lifestyle.

## Overview

Walk STRONG 2.0 is a low-impact home cardio and abs workout DVD blending Pilates, yoga, and dance to improve balance, core strength, posture, and mobility. Featuring three fusion-style sessions with light dumbbells and resistance bands, it’s designed for busy professionals seeking effective, flexible workouts led by expert trainer Jessica Smith.

## Description

Lose your shoes to gain balance, postural alignment, core strength, range of motion -- even foot and ankle strength and mobility with these low impact, fusion-style routines. Feel free to mix and match these sessions into your weekly workout schedule (we recommend alternating them with your favorite cardio, strength and flexibility training routines 2-4 days a week). Check out our other titles in this series, our “Walk STRONG: Boost Metabolism and Muscle” and “Walk STRONG: Burn Fat and Have Fun” for some great options! You can also use these workouts in conjunction with our “Walk STRONG: Total Transformation 6 Week System" (also available on ).WORKOUT #1: CORE CONTROL - Fusing together elements of Pilates, dance and yoga, this flowing, low impact cardio session incorporates standing only abs work for a stronger center and a surprising amount of sweat.WORKOUT #2: POISE AND GRACE - Using a single set of light dumbbells, this total body sculpting session builds better posture, body awareness and functional strength.WORKOUT #3: BALANCE AND AGILITY - Better your balance and improve your coordination with this total body strength and cardio flow that incorporates the use of a flat resistance band for added challenge.Our modifier Debbie, age 60, offers options throughout each workout.About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.

## Features

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## Technical Specifications

| Specification | Value |
|---------------|-------|
| Number of items | 1 |
| Batteries included? | No |
| Brand | Walk Strong |
| Manufacturer | In Wellness Systems LLC |
| Manufacturer reference | unknown |
| Package Dimensions | 19.1 x 13.7 x 1.5 cm; 31.75 g |
| ASIN | B01GKK1TPS |

## Images

![Build Balance and Inner Strength! Low Impact, High Results Home Cardio, Abs Exercise Video Walk STRONG 2.0 [DVD] - Image 1](https://m.media-amazon.com/images/I/81xFV-rR4lL.jpg)
![Build Balance and Inner Strength! Low Impact, High Results Home Cardio, Abs Exercise Video Walk STRONG 2.0 [DVD] - Image 2](https://m.media-amazon.com/images/I/911pka+Bh5L.jpg)
![Build Balance and Inner Strength! Low Impact, High Results Home Cardio, Abs Exercise Video Walk STRONG 2.0 [DVD] - Image 3](https://m.media-amazon.com/images/I/51JFUfUpbRL.jpg)

## Frequently Bought Together

- Build Balance and Inner Strength, 3 Low Impact, Core Cardio Workouts, Walk Strong 2.0 with Jessica Smith
- Burn Fat and Have Fun! 3 Low Impact Cardio Exercise Workouts, Walk Strong 2.0 with Jessica Smith
- Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-02-07*