--- product_id: 47946822 title: "Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)" price: "114 zł" currency: PLN in_stock: true reviews_count: 13 url: https://www.desertcart.pl/products/47946822-anxiety-panicking-about-panic-a-powerful-self-help-guide-those store_origin: PL region: Poland --- # Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book) **Price:** 114 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book) - **How much does it cost?** 114 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/47946822-anxiety-panicking-about-panic-a-powerful-self-help-guide-those) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why anxiety is present in the first place. Anxiety Panicking about Panic provides quick, easy to access advice and practical strategies, which aim to educate the reader to simplify their world of anxiety in order to successfully tackle it.This book is particularly tailored for people who can associate with the conditions of:- Anxiety- Anxiety Disorder- Generalized Anxiety- Panic Disorder- Agoraphobia- Health Anxiety- Panicking for no reason- Panic Attacks (and anxiety about them happening again) Review: an easy to read, no-nonsense little ray of hope to an anxiety sufferer - I’ve suffered with anxiety most of my adult life and in recent years have managed to cope with it extremely well. After a period of sustained stress, I recently succumbed to a panic attack, out of the blue, which left me reeling and crumbling (again). I needed someone to guide my thinking rationally and I was optimistic Joshua would be able to do that (as an anxiety sufferer himself and now psychotherapist). His writing is just what I needed to restore rational thinking and the book is easy to read over an afternoon. It calmly explains the what’s and why’s etc of anxiety and draws upon his own experiences to support the reader. He is believable and doesn’t write in an academic way, which instantly brought me calm and comfort. Joshua is empathetic and relatable. I know the science of anxiety, but I needed Joshua to remind me and reinforce what I must do to help myself. By the end of reading this book (over four hours in one sitting) I genuinely felt relieved and more optimistic. If you suffer from anxiety, this is a very good start to helping yourself. Review: An Eye-Opening Read for an Anxiety Veteran Like Me - This is an eye-opening and deeply reassuring read from Anxiety Josh. Even as someone who has lived with anxiety for many years and who has had therapy and read countless books on the subject, I found my perspective shifting in meaningful ways. Anxiety Josh offers clarity, compassion, and practical insight that genuinely help break the cycle of fear. I’m firmly confident this book will play a significant role in my recovery, and I would recommend it to anyone seeking lasting change. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 15,209 in Books ( See Top 100 in Books ) 15 in Psychology & Psychiatry References 35 in Mood Disorders (Books) 151 in General Medical Issues Guides | | Customer Reviews | 4.5 out of 5 stars 2,931 Reviews | ## Images ![Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book) - Image 1](https://m.media-amazon.com/images/I/61Ps8oCFVTL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ an easy to read, no-nonsense little ray of hope to an anxiety sufferer *by L***B on 18 December 2024* I’ve suffered with anxiety most of my adult life and in recent years have managed to cope with it extremely well. After a period of sustained stress, I recently succumbed to a panic attack, out of the blue, which left me reeling and crumbling (again). I needed someone to guide my thinking rationally and I was optimistic Joshua would be able to do that (as an anxiety sufferer himself and now psychotherapist). His writing is just what I needed to restore rational thinking and the book is easy to read over an afternoon. It calmly explains the what’s and why’s etc of anxiety and draws upon his own experiences to support the reader. He is believable and doesn’t write in an academic way, which instantly brought me calm and comfort. Joshua is empathetic and relatable. I know the science of anxiety, but I needed Joshua to remind me and reinforce what I must do to help myself. By the end of reading this book (over four hours in one sitting) I genuinely felt relieved and more optimistic. If you suffer from anxiety, this is a very good start to helping yourself. ### ⭐⭐⭐⭐⭐ An Eye-Opening Read for an Anxiety Veteran Like Me *by K***N on 14 August 2025* This is an eye-opening and deeply reassuring read from Anxiety Josh. Even as someone who has lived with anxiety for many years and who has had therapy and read countless books on the subject, I found my perspective shifting in meaningful ways. Anxiety Josh offers clarity, compassion, and practical insight that genuinely help break the cycle of fear. I’m firmly confident this book will play a significant role in my recovery, and I would recommend it to anyone seeking lasting change. ### ⭐⭐⭐⭐ Simple, yet very effective and thorough *by A***R on 20 October 2020* I am one of the lucky ones, although I do suffer anxiety it is not on the level that others' suffer it. However I have had frequent palpitations, breathlessness and a 'heavy chest' which seemed to be getting worse. Reading this book has almost eradicated the symptoms. I honestly thought a heart-attack was inevitable and wouldn't be too far away! This book has really helped me understand what anxiety actually is and how much it affects us physiologically which has made all the difference to my day. I don't believe in medicating conditions such as anxiety, it needs to be tackled head-on with a better understanding of what it is you're going through so I am one of those who wouldn't really visit a GP as I'd be worried that their solution would be drugs. I feel lucky to have found this book online, it's changed my life a lot. Thank you to the author for sharing his knowledge and his personal journey. ## Frequently Bought Together - Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book) - Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) - Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/47946822-anxiety-panicking-about-panic-a-powerful-self-help-guide-those](https://www.desertcart.pl/products/47946822-anxiety-panicking-about-panic-a-powerful-self-help-guide-those) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-07-10*