--- product_id: 47946803 title: "DARE Workbook: New Brave Tools to End Anxiety" price: "125 zł" currency: PLN in_stock: true reviews_count: 13 url: https://www.desertcart.pl/products/47946803-dare-workbook-new-brave-tools-to-end-anxiety store_origin: PL region: Poland --- # DARE Workbook: New Brave Tools to End Anxiety **Price:** 125 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** DARE Workbook: New Brave Tools to End Anxiety - **How much does it cost?** 125 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/47946803-dare-workbook-new-brave-tools-to-end-anxiety) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description YOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY! This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and panic attacks. Based on hard science and over 15 years helping people who suffer from anxiety, Barry McDonagh shares his approach in this new workbook. The design of this workbook is light and fun making the journey of overcoming anxiety easier to follow and implement. In it you will learn the DARE Response as well as a ton of useful anxiety hacks to help you break free from anxiety and panic. The workbook is meant to be written in, so please scribble and drawn all over it. Prepare yourself for a transformative journey that will move you beyond thinking of yourself as an ‘anxious person’ to seeing yourself in a bold and brave new light! Review: My Daily Coach -- great for journaling exercises! - The Dare Workbook is a great companion to the original. While the first book helps you understand that you are not crazy, weak or alone, this book acts as a coach providing day-to-day assistance to keep you on track. Long story short, my adventure with anxiety started with what I now know was a panic attack and multiple doctor visits for my weird symptoms with no diagnosis. In the middle of a sleepless night, I typed all of my symptoms in a long line and the search engine came back with "anxiety". I was almost insulted. I can't be one of those "weak" people who are scared to leave the house. My pounding heart, nausea, dizziness and tingling limbs can't just be anxiety?! I've since made great progress in understanding anxiety (we are not weak!) and implementing the Dare system. I've come to realize how many people I know are suffering from this issue. I think the modern world is wreaking havoc on so many of us. I love the simplicity of the illustrations and the tools in this book. I shared it with my artist niece (also a sufferer) and she loved it! A few tips from me: REALLY give up caffeine. I found that very hard but it really does make a huge difference. Don't procrastinate. As my pile of work builds so does my anxiety. If you can, take advantage of the Dare audios. They've really helped me. Don't give up and don't be so hard on yourself. We live in stressful times and you don't need addictive prescriptions to get through this. Try Dare -- what have you got to lose except anxiety :) Review: This is a good adjunct to the DARE program. Lots of good tidbits about anxiety control. - I have suffered from severe anxiety all of my life. I tried everything to combat it but nothing helped much. I discovered the Panic Away! program and that led to the DARE program and book by the same author, Barry McDonagh. They have been SO helpful to me in accepting and embracing my anxiety rather than running away from it. This workbook is cartoon based with little assignments to do and tidbits of information about anxiety and overcoming it. Alone, this will not suddenly end your anxiety but, in conjunction with the DARE book or program or just as a reminder of how we can overcome anxiety and that it is NOT in control of us unless we let it be, it is a good workbook. I went through the pages and did some of the little assignments and they brought me back to the DARE book which I read and loved, I am now reading it again. I suggest using the DARE approach with the workbook for the best results. This workbook may be good on its own for those who experience mild anxiety or who want a tiny taste of the DARE approach. It's also a bit introspective and you may learn a few things about yourself that you didn't even realize which is always a good thing. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #68,110 in Books ( See Top 100 in Books ) #154 in Anxieties & Phobias | | Customer Reviews | 4.6 out of 5 stars 692 Reviews | ## Images ![DARE Workbook: New Brave Tools to End Anxiety - Image 1](https://m.media-amazon.com/images/I/611FywGeZeL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ My Daily Coach -- great for journaling exercises! *by A***C on October 17, 2017* The Dare Workbook is a great companion to the original. While the first book helps you understand that you are not crazy, weak or alone, this book acts as a coach providing day-to-day assistance to keep you on track. Long story short, my adventure with anxiety started with what I now know was a panic attack and multiple doctor visits for my weird symptoms with no diagnosis. In the middle of a sleepless night, I typed all of my symptoms in a long line and the search engine came back with "anxiety". I was almost insulted. I can't be one of those "weak" people who are scared to leave the house. My pounding heart, nausea, dizziness and tingling limbs can't just be anxiety?! I've since made great progress in understanding anxiety (we are not weak!) and implementing the Dare system. I've come to realize how many people I know are suffering from this issue. I think the modern world is wreaking havoc on so many of us. I love the simplicity of the illustrations and the tools in this book. I shared it with my artist niece (also a sufferer) and she loved it! A few tips from me: REALLY give up caffeine. I found that very hard but it really does make a huge difference. Don't procrastinate. As my pile of work builds so does my anxiety. If you can, take advantage of the Dare audios. They've really helped me. Don't give up and don't be so hard on yourself. We live in stressful times and you don't need addictive prescriptions to get through this. Try Dare -- what have you got to lose except anxiety :) ### ⭐⭐⭐⭐⭐ This is a good adjunct to the DARE program. Lots of good tidbits about anxiety control. *by P***T on October 20, 2017* I have suffered from severe anxiety all of my life. I tried everything to combat it but nothing helped much. I discovered the Panic Away! program and that led to the DARE program and book by the same author, Barry McDonagh. They have been SO helpful to me in accepting and embracing my anxiety rather than running away from it. This workbook is cartoon based with little assignments to do and tidbits of information about anxiety and overcoming it. Alone, this will not suddenly end your anxiety but, in conjunction with the DARE book or program or just as a reminder of how we can overcome anxiety and that it is NOT in control of us unless we let it be, it is a good workbook. I went through the pages and did some of the little assignments and they brought me back to the DARE book which I read and loved, I am now reading it again. I suggest using the DARE approach with the workbook for the best results. This workbook may be good on its own for those who experience mild anxiety or who want a tiny taste of the DARE approach. It's also a bit introspective and you may learn a few things about yourself that you didn't even realize which is always a good thing. ### ⭐⭐⭐⭐⭐ Love this book!!! *by A***D on April 10, 2018* Ok so everyone says it’s cartoon like. Yes, it is. But it’s what gives this book it’s charm! It’s to help the book be fun and more relatable and to not be a stressor. The questions and activities in the book promote deep thinking and help you put your anxiety into perspective. I really enjoy working in this book so far. I’ve discovered things about my anxiety and panic disorder that I didn’t know were there. This book asks the right questions and goes great as a companion to the Dare book. I bought both and love the way things are broken down and simplified without being condescending. Definitely worth the purchase! ## Frequently Bought Together - DARE Workbook: New Brave Tools to End Anxiety - Dare: The New Way to End Anxiety and Stop Panic Attacks - Hope and Help for Your Nerves: End Anxiety Now --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/47946803-dare-workbook-new-brave-tools-to-end-anxiety](https://www.desertcart.pl/products/47946803-dare-workbook-new-brave-tools-to-end-anxiety) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-06-01*