--- product_id: 477320553 title: "Organic Spelt Grain 1kg (BWFO)" brand: "buy whole foods online" price: "54 zł" currency: PLN in_stock: true reviews_count: 5 category: "Buy Whole Foods Online" url: https://www.desertcart.pl/products/477320553-organic-spelt-grain-1kg-bwfo store_origin: PL region: Poland --- # 15g protein per 100g High fiber & essential minerals 100% recyclable packaging Organic Spelt Grain 1kg (BWFO) **Brand:** buy whole foods online **Price:** 54 zł **Availability:** ✅ In Stock ## Summary > 🌾 Elevate your pantry with ancient nutrition and modern sustainability! ## Quick Answers - **What is this?** Organic Spelt Grain 1kg (BWFO) by buy whole foods online - **How much does it cost?** 54 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/477320553-organic-spelt-grain-1kg-bwfo) ## Best For - buy whole foods online enthusiasts ## Why This Product - Trusted buy whole foods online brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Eco-Conscious Choice:** Savor health while supporting sustainability with fully recyclable packaging. - • **Pure Organic Goodness:** 100% certified organic, vegan-friendly, and packed with essential vitamins. - • **Digestive Friendly Fuel:** Easier on your gut than traditional wheat—feel lighter and energized. - • **Ancient Grain Powerhouse:** Harness the nutrient-rich legacy of Roman times with every bite. - • **Versatile Culinary Staple:** Perfect risotto substitute or grind fresh flour at home for artisanal baking. ## Overview Organic Spelt Grain (1kg) from BWFO is a high-protein, fiber-rich whole grain sourced from Romania. Easier to digest than wheat, it serves as a versatile ingredient for risottos or homemade flour. Certified 100% organic and vegan-friendly, it comes in fully recyclable packaging, making it a smart, sustainable choice for health-conscious professionals. ## Description Product description Spelt is a type of wheat that was widely grown in Roman times and is now widely introduced into baking across the world, it is widely used because of its high protein content. The whole grain can be used as a substitute for risotto rice and can be ground into flour at home if required. Benefits of Organic Whole Spelt: 100% Organic Ingredient Easily digestible product Full of fantastic minerals and vitamins Suitable for Vegans and Vegetarians Ingredients organic SPELT grain Directions Rinse the grain, sauté in a pan with a little oil, add liquid (e.g., vegetable broth or water) in a 1:3 grain to liquid ratio, simmer for 25-30 minutes, stirring occasionally, until the grain is tender and the liquid is absorbed. Safety Warning May contain traces of milk, nuts (including peanuts), seeds (including sesame seeds & mustard seeds), cereals, celery, soya & gluten. Review: Great - Great product for what i needed Review: Great barley - Great product. Really good quality organic barley. Also really like the company BWFO - Buy whole foods online. Not the snappiest company name, but a great company, which I have bought from many times over the years. Always high quality, always competitively priced, never had an issue with deliveries or anything else. ## Features - Organic Spelt Grain is an easier grain to digest then wheat grains. - It is high in fibre and essential minerals that are required for a bodies to function on a daily basis. - BuyWholefoodsOnline is not owned by or affiliated with desertcart or Whole Foods Market - The whole grain can be used as a substitute for risotto rice and can be ground into flour at home if required. - This product is now 100% Recyclable ## Technical Specifications | Specification | Value | |---------------|-------| | - Saturates | 0.4 g | | - Sugars | 2.7 g | | ASIN | B0BH4FPB7R | | ASIN | B0BH4FPB7R | | Age Range Description | All ages | | Allergen Information | Contains: Gluten, Peanuts, Sesame Seeds, Tree Nuts | | Best Sellers Rank | 36,654 in Grocery ( See Top 100 in Grocery ) 51 in Whole Grain Wheat | | Brand | Buy Whole Foods Online | | Carbohydrate | 59 g | | Country of origin | Romania | | Country of origin | Romania | | Country of origin of primary ingredient(s) | Romania | | Cuisine | English | | Customer Reviews | 4.5 4.5 out of 5 stars (34) | | Customer reviews | 4.5 4.5 out of 5 stars (34) | | Date First Available | 11 May 2011 | | Energy (kcal) | 317.87 kcal | | Fat | 2.6 g | | Format | Powder | | Item Weight | 1 kg | | Item Weight | 1 kg | | Manufacturer | BWFO | | Manufacturer | BWFO | | Package Information | Bag | | Protein | 15 g | | Salt | Trace g | | Serving Recommendation | 100 | | Serving Size | 100 g | | Speciality | organic | | Units | 1000.0 gram | ## Images ![Organic Spelt Grain 1kg (BWFO) - Image 1](https://m.media-amazon.com/images/I/61MHSb2ZnEL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great *by L***F on 4 January 2026* Great product for what i needed ### ⭐⭐⭐⭐⭐ Great barley *by A***R on 20 November 2025* Great product. Really good quality organic barley. Also really like the company BWFO - Buy whole foods online. Not the snappiest company name, but a great company, which I have bought from many times over the years. Always high quality, always competitively priced, never had an issue with deliveries or anything else. ### ⭐⭐⭐⭐⭐ Nice product *by F***S on 15 May 2024* Trying to follow a better diet and never had this before I thought I would give it a go, much like rice once cooked but with a firmer nuttier texture and flavour, it is a bit of a faff preparing it having to let it soak for a good length of time before cooking and then the length of time it takes to cook, I was not disappointed in anyway with this but I don't think I would buy again, I'll stick with my brown rice. ## Frequently Bought Together - Organic Spelt Grain 1kg (BWFO) - Organic Pot Barley 1kg (BWFO) - Organic Rye Grain 1kg (BWFO) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/477320553-organic-spelt-grain-1kg-bwfo](https://www.desertcart.pl/products/477320553-organic-spelt-grain-1kg-bwfo) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-26*