--- product_id: 474598860 title: "Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Navy Blue" brand: "homegalley" price: "72 zł" currency: PLN in_stock: true reviews_count: 8 category: "Homegalley" url: https://www.desertcart.pl/products/474598860-foam-roller-for-exercise-and-deep-tissue-massage-roller-gym store_origin: PL region: Poland --- # 30 cm length for targeted deep tissue relief Lightweight 320g portable design for on-the-go use High-density EVA foam for intense muscle recovery Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Navy Blue **Brand:** homegalley **Price:** 72 zł **Availability:** ✅ In Stock ## Summary > 🌀 Roll Your Way to Recovery & Flexibility — Don’t Miss Out on the Ultimate Muscle Reset! ## Quick Answers - **What is this?** Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Navy Blue by homegalley - **How much does it cost?** 72 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/474598860-foam-roller-for-exercise-and-deep-tissue-massage-roller-gym) ## Best For - homegalley enthusiasts ## Why This Product - Trusted homegalley brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Deep Tissue Power:** High-density EVA foam penetrates fascia for ultimate muscle tension release. - • **Versatile Pain Relief:** Ideal for back, knee, thigh, and more—target trigger points and dissolve soft tissue adhesions. - • **Eco-Conscious Durability:** Non-toxic, chemical-free, and robust EVA material ensures long-lasting, slip-resistant performance. - • **Anywhere, Anytime Recovery:** Compact 30x10 cm size and lightweight build make it your perfect travel workout companion. - • **Boost Flexibility & Posture:** Enhances blood flow and mobility to elevate yoga, stretching, and pre/post-workout routines. ## Overview The HOMEGALLEY Foam Roller is a 30 cm navy blue, medium-firmness exercise tool crafted from high-density, eco-friendly EVA foam. Weighing just 320 grams, it delivers deep tissue massage and myofascial release to improve flexibility, reduce muscle soreness, and accelerate recovery. Perfectly portable and designed for versatile use on back, knees, and legs, it’s a must-have for fitness enthusiasts seeking effective pain relief and enhanced mobility. ## Description Product Description HOMEGALLEY – Your Fitness Partner At HOMEGALLEY, we believe fitness is not a goal—it’s a lifestyle. Our advanced fitness gear helps improve balance, stability and endurance, empowering you to reach your full potential with every workout. Instant Upper Back Relief Release shoulder and back tension with deep rolling action. Improve flexibility and posture after every workout session. HOMEGALLEY Foam Roller for Deep Tissue Massage High-density EVA foam delivers powerful muscle recovery. Lightweight, portable, and built for lasting performance. Enhance Flexibility & Balance Loosen tight muscles and increase mobility with daily rolling. Perfect for yoga, stretching, and pre-workout warm-ups. Recover Faster with HOMEGALLEY Ease soreness and stiffness after intense workouts. Boost blood flow and enjoy faster post-exercise recovery. Premium Foam Rollers in Vibrant Colors Stylish shades designed to match your fitness vibe. Durable, textured surface for confident, non-slip use. Strengthen Core & Stability Target deep muscles for better posture and endurance. Achieve full-body balance and flexibility with consistent rolling. Review: Nice product - It is little harder side,no so soft but quality is fine,also light weight Review: Nice and worthy - Nice worthable item as described ## Features - ENDLESS BENEFITS: By using our massage roller for body during your workouts, You can also use the foam roller for back pain, before and after yoga exercises to improve your flexibility and mobility. Rolling before and after exercise, as well as other fitness techniques, is one of the finest ways to aid in body recovery. - PORTABLE EQUIPMENT FOR EXERCISE: Our deep tissue massage roller is made to produce the best results, whether you're trying to treat plantar fasciitis, muscle discomfort, or pre- or post-exercise trigger points. Purchase the physiotherapy roller available for the knee, back, thigh, legs, hips, etc. Our knee roller for exercise is an acceptable but cost-effective option for trigger point massage - FUNCTIONS: The stronger gym foam roller is high dense foam reaches deeper into the fascia for tension release, body roller massager help to relieve muscular tension, improve blood circulation. Will give you the relief you are want. - MATERIAL QUALITY: The workout roller is made of Strong EVA that is non-toxic, environmentally friendly, robust, non-slip, and able to endure high pressure without bending is the quality material used to make this massager roller. - PERFECT FOR ALL: This Yoga roller for exercise can reduce fascial tension, release trigger points, dissolve soft tissue adhesion and scar tissue, also the gym foam roller increase blood flow to the soft tissue. This body roller can also be used to self-massage and perform myofascial release. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BGSGQ2M8 | | Best Sellers Rank | #206 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #2 in Foam Rollers | | Brand | HOMEGALLEY | | Colour | Navy Blue | | Country of Origin | India | | Customer Reviews | 4.1 out of 5 stars 991 Reviews | | Importer Contact Information | Bheem Enterprises, Delhi, contacthomegalley@gmail.com, 08448184228 | | Item Diameter | 10 Centimetres | | Item Dimensions | 30 x 10 x 10 Centimeters | | Item Firmness Description | Medium | | Item Nype Name | Foam Roller | | Item Weight | 320 Grams | | Item dimensions L x W x H | 30 x 10 x 10 Centimeters | | Manufacturer | Bheem Enterprises, Delhi, contacthomegalley@gmail.com, 08448184228, Bheem Globe | | Manufacturer Contact Information | Bheem Enterprises, Delhi, contacthomegalley@gmail.com, 08448184228 | | Manufacturer Part Number | HG-1NAVY BLUE ROLLER (E) | | Material | Ethylene Vinyl Acetate | | Material Type Free | Chemical Free, Latex Free, PVC Free, Plastic Free | | Packer Contact Information | Bheem Enterprises, Delhi, contacthomegalley@gmail.com, 08448184228 | | Product Benefits | Muscle Therapy::Back Pain Control::Mobility Improvement::Flexibility Improvement | | Target Use Body Part | Back | | Unit Count | 1.00 Count | ## Product Details - **Colour:** Navy Blue - **Item dimensions L x W x H:** 30 x 10 x 10 Centimeters - **Brand:** HOMEGALLEY - **Item Weight:** 320 Grams - **Item Diameter:** 10 Centimetres ## Images ![Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Navy Blue - Image 1](https://m.media-amazon.com/images/I/416AAljhQBL.jpg) ![Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Navy Blue - Image 2](https://m.media-amazon.com/images/I/71+jNI7uFtL.jpg) ![Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Navy Blue - Image 3](https://m.media-amazon.com/images/I/518z42rosOL.jpg) ![Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Navy Blue - Image 4](https://m.media-amazon.com/images/I/61wDODN2EWL.jpg) ![Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Navy Blue - Image 5](https://m.media-amazon.com/images/I/71Yz3Yu+vpL.jpg) ## Available Options This product comes in different **Color, Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Nice product *by A***T on 4 January 2026* It is little harder side,no so soft but quality is fine,also light weight ### ⭐⭐⭐⭐ Nice and worthy *by S***R on 20 October 2025* Nice worthable item as described ### ⭐⭐⭐⭐⭐ Excellent product delivery on time *by R***N on 19 January 2026* 👍👌Very happy with the product, delivery on time Excellent ## Frequently Bought Together - HOMEGALLEY Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Navy Blue - Lycan Wrist/Ankle Weights 2 kg (1 kg Each x 2 pc), rubber, black (1 kg pair) - Boldfit Resistance Bands Mini Loop Set (Pack of 5) Hip Band Toning Exercise Bands for Gym Booty Belt Latex Band Theraband for Fitness, Multicolor, (RMiniloop1) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/474598860-foam-roller-for-exercise-and-deep-tissue-massage-roller-gym](https://www.desertcart.pl/products/474598860-foam-roller-for-exercise-and-deep-tissue-massage-roller-gym) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-24*