---
product_id: 474155621
title: "CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options"
brand: "cap barbell"
price: "1417 zł"
currency: PLN
in_stock: true
reviews_count: 9
category: "Cap Barbell"
url: https://www.desertcart.pl/products/474155621-cap-barbell-2-inch-olympic-7-ft-barbell-bars-multiple
store_origin: PL
region: Poland
---

# 7 ft (2185mm) length with 30mm grip diameter Rotating sleeves with bushings 63,800 PSI tensile strength steel CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options

**Brand:** cap barbell
**Price:** 1417 zł
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Elevate your home gym game with pro-level grip and strength!

## Quick Answers

- **What is this?** CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options by cap barbell
- **How much does it cost?** 1417 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/474155621-cap-barbell-2-inch-olympic-7-ft-barbell-bars-multiple)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Perfect Grip, Every Rep:** Medium-depth knurling plus center knurl ensures a secure, confident hold during heavy squats and presses.
- • **Smooth Spin, Less Strain:** Rotating sleeves with bushings reduce forearm pressure and enhance fluid movement for Olympic lifts.
- • **Solid Strength, Solid Gains:** Crafted from cold-rolled steel with a robust 63,800 PSI tensile strength for dependable lifting power.
- • **Versatile Training Essential:** Ideal for full-body workouts, powerlifting, and Olympic lifting — your all-in-one home gym upgrade.
- • **Trusted Legacy, Proven Quality:** Backed by CAP Barbell’s 30+ years of fitness innovation and a 30-day warranty for peace of mind.

## Overview

The CAP Barbell 2-Inch Olympic 7 ft Barbell is a durable, chrome-finished alloy steel bar designed for serious home lifters. Featuring a 30mm grip diameter with medium-depth knurling and center knurl for secure handling, it supports Olympic 2-inch plates and offers rotating sleeves with bushings for smooth lifts. With a tensile strength of 63,800 PSI and a 16kg weight, it’s perfect for versatile strength training, backed by CAP’s 30-year industry expertise and a 30-day warranty.

## Description

desertcart.com : CAP Barbell Classic 7-Foot Olympic Bar, Chrome : Sports & Outdoors

Review: Great budget 7' olympic barbell from a real brand in the fitness industry - Let me start with saying I own the 5 foot and two of the 6 foot versions of this bar and this 7 foot version is way better in so many ways. For the record there are several 7 foot versions of this bar, I ordered the "classic" in "chrome." I ordered it because I wanted to improve grip strength with a 30mm barbell and this was the cheapest one from an actual company that I have heard of. As an added bonus it includes free shipping in the price. Like the shorter versions of this bar that they make it does spin but at this price point as expected it is metal grinding on metal (not bushings or bearings). I am okay with this do to the cheap cost and that I only wanted to use it for a short while so why pay more? The knurling really impressed me since this one is a passive/medium knurl unlike the others I have mentioned which were passive or in one instance almost non existent in spots. This knurl is consistent on this bar so it is easy to grab hold of and unlike others it has a center knurl making squats much easier to perform. I like the chrome finish (all my others are in basic black) making this bar look sharp. This would make a good starter barbell for anyone either on a budget or just not sure if a home gym is for them and not wanting to buy a pricey bar until they know it will actually be used. Either way if you outgrow this bar (which most people will) it can be repurposed as a landmine bar since its cheap and you wont care when the sleeves get scuffed up. Some important information to know about this bar: It is an olympic bar so it holds 2" weight plates (not standard 1" plates). It is 30mm in diameter which is thicker than normal. Most are 25mm (womens), 28mm, 28.5mm or 29mm for men. The weight is not the norm since it is only 30 lbs instead of 45 lbs It is the proper length so it is rackable. With only a 63k tensile strength I know that it would not be safe to load 500 lbs on it like they claim. I own many barbells and a 110k tensile strength is the actual strength needed to hold up to 500 lbs. So with that in mind I would say 300 lbs is probably the max weight capacity of this bar. Better bars that you will want to keep are 190k tensile strength and can hold at least 1,000 lbs. Never max out a barbell, bench or rack for safety reasons so I would say 250 lbs is probably what is safe to load on this barbell which is one reason it is so cheap and I recommend as a starter bar that can later be just for landmine exercises. Again for the price, the quality of the knurl (with center knurl) and for what I wanted this bar for I do recommend this barbell. If however you are okay spending a little more consider "The Beast" or the "The Boss" both by the same company (CAP Barbell). Both are much better bars capable of heavier weight capacities, bushings, better knurl and a 5 year warranty instead of only 30 days. I have owned "The Beast" since January 2021 and it is still my bench press bar of choice.
Review: Heavy-Duty Barbell That Delivers Commercial-Gym Quality - I’ve been lifting with the Black CAP 7-foot Olympic bar for a few months, and it’s a powerhouse. The knurling is grippy without being harsh, giving me excellent control on heavy pulls and presses. The black oxide finish not only looks sharp but also resists rust and wear—still sleek after plenty of sweat and chalk. The sleeves spin smoothly on their bushings, so cleans and snatches feel fluid, yet the bar remains stable under heavy squats and deadlifts. Rated for serious weight, it handles my heaviest lifts with zero flex or rattle. For a home gym, this bar feels like a professional piece of equipment at a great value. If you want a reliable, no-nonsense Olympic bar that will last for years, this Black CAP 7ft barbell is an outstanding choice.

## Features

- CONSTRUCTION – Made from solid cold rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole); 30-day warranty*
- SPECS – Measures 2185mm in length; Shaft length of 51.75”; Loadable sleeve length of 15.3”; Handgrip diameter of 30mm; 63,800 PSI tensile strength steel; Weighs 16KG; Center knurl 4.75”; Side knurling 10.75”
- FEAUTRES – Medium-depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms
- VERSATILE – Get a full body workout or target specific muscle groups; Great for powerlifting and Olympic lifting
- TRUST – Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide; Chances are, if you have ever worked out before you have used a CAP product.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BFZFJDSH |
| Best Sellers Rank | #2,463 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #2 in Strength Training Bars |
| Brand Name | CAP Barbell |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,480) |
| Finish Type | Chrome |
| Grip Size | 30 millimeters |
| Grip Type | Knurled |
| Item Dimensions L x W | 86.02"L x 2.99"W |
| Item Weight | 35.26 Pounds |
| Manufacturer | Cap Barbell, Inc. |
| Material | Alloy Steel |
| Mounting Hole Diameter | 2 Inches |
| Shaft Diameter | 30 Millimeters |
| Sleeve Length | 15.3 Inches |
| UPC | 702556304662 |
| Weight Capacity Maximum | 500 Pounds |

## Product Details

- **Brand:** CAP Barbell
- **Finish Type:** Chrome
- **Grip Size:** 30 millimeters
- **Grip Type:** Knurled
- **Item Weight:** 35.26 Pounds
- **Material:** Alloy Steel
- **Product Dimensions:** 86.02"L x 2.99"W
- **Shaft Diameter:** 30 Millimeters
- **Speaker Cutout Diameter or Length:** 2 Inches
- **Weight Limit:** 500 Pounds

## Images

![CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options - Image 1](https://m.media-amazon.com/images/I/61p-jII4z8L.jpg)

## Available Options

This product comes in different **Color, Style** options.

## Questions & Answers

**Q: what is the load capacity on this? How much weight can i put onto this barbell?**
A: Per the description, it says 500 lbs.

**Q: Can any squat rack hold this barbell?**
A: No. Make sure the rack is for the length of the bar. My rack holds a 7-foot. I use the 6 as my landmine bar. Still a good bar for me.

**Q: How much weight is the bar itself?**
A: The 5ft bar weighs 22 lbs, the Curl Bar weighs 11 lbs.

**Q: Are the ends on this bar capped or have a nut?**
A: Hex bolt, even though the ad falsely described the bar as being capped with bronze bushings

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great budget 7' olympic barbell from a real brand in the fitness industry
*by T***Y on September 24, 2025*

Let me start with saying I own the 5 foot and two of the 6 foot versions of this bar and this 7 foot version is way better in so many ways. For the record there are several 7 foot versions of this bar, I ordered the "classic" in "chrome." I ordered it because I wanted to improve grip strength with a 30mm barbell and this was the cheapest one from an actual company that I have heard of. As an added bonus it includes free shipping in the price. Like the shorter versions of this bar that they make it does spin but at this price point as expected it is metal grinding on metal (not bushings or bearings). I am okay with this do to the cheap cost and that I only wanted to use it for a short while so why pay more? The knurling really impressed me since this one is a passive/medium knurl unlike the others I have mentioned which were passive or in one instance almost non existent in spots. This knurl is consistent on this bar so it is easy to grab hold of and unlike others it has a center knurl making squats much easier to perform. I like the chrome finish (all my others are in basic black) making this bar look sharp. This would make a good starter barbell for anyone either on a budget or just not sure if a home gym is for them and not wanting to buy a pricey bar until they know it will actually be used. Either way if you outgrow this bar (which most people will) it can be repurposed as a landmine bar since its cheap and you wont care when the sleeves get scuffed up. Some important information to know about this bar: It is an olympic bar so it holds 2" weight plates (not standard 1" plates). It is 30mm in diameter which is thicker than normal. Most are 25mm (womens), 28mm, 28.5mm or 29mm for men. The weight is not the norm since it is only 30 lbs instead of 45 lbs It is the proper length so it is rackable. With only a 63k tensile strength I know that it would not be safe to load 500 lbs on it like they claim. I own many barbells and a 110k tensile strength is the actual strength needed to hold up to 500 lbs. So with that in mind I would say 300 lbs is probably the max weight capacity of this bar. Better bars that you will want to keep are 190k tensile strength and can hold at least 1,000 lbs. Never max out a barbell, bench or rack for safety reasons so I would say 250 lbs is probably what is safe to load on this barbell which is one reason it is so cheap and I recommend as a starter bar that can later be just for landmine exercises. Again for the price, the quality of the knurl (with center knurl) and for what I wanted this bar for I do recommend this barbell. If however you are okay spending a little more consider "The Beast" or the "The Boss" both by the same company (CAP Barbell). Both are much better bars capable of heavier weight capacities, bushings, better knurl and a 5 year warranty instead of only 30 days. I have owned "The Beast" since January 2021 and it is still my bench press bar of choice.

### ⭐⭐⭐⭐⭐ Heavy-Duty Barbell That Delivers Commercial-Gym Quality
*by E***S on September 18, 2025*

I’ve been lifting with the Black CAP 7-foot Olympic bar for a few months, and it’s a powerhouse. The knurling is grippy without being harsh, giving me excellent control on heavy pulls and presses. The black oxide finish not only looks sharp but also resists rust and wear—still sleek after plenty of sweat and chalk. The sleeves spin smoothly on their bushings, so cleans and snatches feel fluid, yet the bar remains stable under heavy squats and deadlifts. Rated for serious weight, it handles my heaviest lifts with zero flex or rattle. For a home gym, this bar feels like a professional piece of equipment at a great value. If you want a reliable, no-nonsense Olympic bar that will last for years, this Black CAP 7ft barbell is an outstanding choice.

### ⭐⭐⭐⭐⭐ Black Olympic weight bar
*by D***N on August 31, 2025*

I waited a few weeks after purchasing to do a review because I wanted to see how this held up and the performance of it. The diameter is just right and the knurling is very nice. It's balanced and even and I noticed a huge difference on my shoulder presses and bench press. The heaviest weught I've put on it so far is 225 for deadlifts. That's not a ton of weight but it handled it just fine. It feels good in your hands. I read that this bar has a small degree of whip, which means it bends temporarily while lifting and then returns to it's original shape afterwards. It's a great bar for the price. I noticed a little bit of the black powder coating is coming off of the ends, from sliding the weights on and off, but not a big deal. Such a big step up from my 2 previous Olympic bars. I'm happy with my purchase.

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-04-23*