---
product_id: 471656830
title: "3 Layers Adjustable Supination & Over Pronation Corrective Shoe Inserts Medial Lateral Heel Wedge Lifts Self-Adhesive Gel Insoles for Foot Alignment, Knock Knee Pain - 6 Pieces (Beige)"
brand: "urwalk"
price: "120 zł"
currency: PLN
in_stock: true
reviews_count: 8
category: "Urwalk"
url: https://www.desertcart.pl/products/471656830-3-layers-adjustable-supination-and-over-pronation-corrective-shoe-inserts
store_origin: PL
region: Poland
---

# 0.69" adjustable lift 3-layer customizable support anti-slip, self-adhesive gel 3 Layers Adjustable Supination & Over Pronation Corrective Shoe Inserts Medial Lateral Heel Wedge Lifts Self-Adhesive Gel Insoles for Foot Alignment, Knock Knee Pain - 6 Pieces (Beige)

**Brand:** urwalk
**Price:** 120 zł
**Availability:** ✅ In Stock

## Summary

> 🦶 Step into alignment, stride with confidence!

## Quick Answers

- **What is this?** 3 Layers Adjustable Supination & Over Pronation Corrective Shoe Inserts Medial Lateral Heel Wedge Lifts Self-Adhesive Gel Insoles for Foot Alignment, Knock Knee Pain - 6 Pieces (Beige) by urwalk
- **How much does it cost?** 120 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/471656830-3-layers-adjustable-supination-and-over-pronation-corrective-shoe-inserts)

## Best For

- urwalk enthusiasts

## Why This Product

- Trusted urwalk brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable & Reusable Design:** Easily washable and reusable gel layers extend product life, making foot care sustainable and cost-effective.
- • **All-Day Comfort & Stability:** Premium gel with sweat-absorbent fabric and strong adhesive keeps inserts firmly in place without slipping.
- • **Tailored 3-Layer Adjustment:** Build your perfect heel lift up to 0.69" for personalized foot alignment and pain relief.
- • **Versatile Fit for Every Shoe:** Designed to fit sneakers, boots, flats, sandals, and leather shoes—support wherever you go.
- • **Dynamic Pronation & Supination Correction:** Medial and lateral wedges target knock knees, bowlegs, and uneven gait for balanced posture.

## Overview

Urwalk’s 3-layer adjustable gel heel wedges provide customizable medial and lateral support to correct supination and overpronation. Designed to alleviate knee, hip, and foot pain caused by misalignment, these self-adhesive, anti-slip insoles fit most shoe types and offer durable, washable comfort for all-day wear.

## Description

Urwalk's Adjustable Supination Insoles & Overpronation Insoles, Medial & Lateral Heel Cups for Foot Alignment, Knee Pain, Bow Legs, Osteoarthritis

Review: Cost effective way to deal with my feet rolling in (pronation) - These Urwalk pads work well to prevent the slight rolling inward of my feet / ankles. I only need the height of a single pad, so one packet gives me enough for 3 pairs of shoes -- or to replace a pair when they start to wear. Each pair lasts about 6 months, which is about standard for pads and insoles in my experience (I walk @ 30 miles a week, so the miles add up). I put them under the insole for my shoes, so they tend to stay in place longer and more effectively than if I put them on top of the insole, and my heel doesn't slip on them. Since I started wearing these, I have found 3 signs of success: (1) My walking shoes no longer wear unevenly. The even wear on the soles shows I am putting weight evenly across the shoe. (2) I can walk farther and with less pain than before getting these pads. (3) My trips to the chiropractor are much less often, and when I go, my hips and knees are no longer out of place. My only complaint is that the pads are a bit narrow, so I have to be careful in placing them in my shoes (most of which are wides in women's sizes or medium/regular width in men's sizes) . This is a minor issue though, and I make them work.
Review: Corrective inserts for bowing legs from knee issues - They do seem to work, and easily cleaned, and they stick back in place. I would recommend

## Features

- SOLVE YOUR PROBLEMS: Do your knees often hurt? Do you have a deformed foot caused by an incorrect walking posture? The solution is called the latest medial & lateral heel wedge: For knock knees, bowlegged-ness, osteoarthritis knee pain, pronation (inward roll of foot), posture problems, and other issues caused by uneven foot alignment, low back pain and also heel, hip, neck, and jaw pain. Use all day while standing, walking, the heel wedge lifts will give you the protection you need.
- 3 LAYERS ADJUSTABLE DESIGN: These layers can be used individually or as a combination, allow you to build up the degree and height of tilt by adding layers yourself. One edge of each layer insert is raised 0.23", providing 0.69" height medical lift for medial or lateral unloading. The height difference corrects the force of the internal rotation muscles, changes the way of walking forcefully, and allows the muscles that are not commonly used to start training and exerting force to improve.
- COMFORTABLE and SOFT MATERIAL: The supination & pronation corrective heel insoles built with our premium anti-slip gel, and sweat absorbent fabric. Strong self-adhesive that firmly stays in place for lasting comfort, if they lose stickiness, just tear off and wash them, air dry then they can be used again. Heel cushions are high enough to alleviate pronation and lastly they do not stick when placed.
- EASY TO USE (You Will Get 1 Pair BlacK + 2 Pairs Clear): They are enough side to support your heel and your weight, will not move around down to mid foot. Wear medially to correct over-pronation counteracting knock knees and ankle eversion. Wear laterally to correct supination, preventing bow-leggedness and ankle inversion sprains. Suitable for almost shoes, sandals, boots, leather shoes, flats, sneakers etc.
- TRUSTED QUALITY ASSURANCE - If you are not satisfied with this purchase, please feel free to contact us with your order ID and tell us how would you like us to help, we will try our best to offer the most responsible solution. Moreover, We do not suggest customer return opened products to desertcart warehouse in case used products being resold to other customers.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0B9XW259N |
| ASIN  | B0B9XW259N |
| Arch Type | Low Arch |
| Best Sellers Rank | #111,242 in Health & Household ( See Top 100 in Health & Household ) #936 in Shoe Insoles |
| Brand Name | Urwalk |
| Color | Beige |
| Corrective Support | True |
| Customer Reviews | 3.9 3.9 out of 5 stars (567) |
| Date First Available  | August 19, 2022 |
| Insole Type | Heel Wedge |
| Item Dimensions | 3.5 x 2.5 x 0.2 inches |
| Item Form | Gel |
| Manufacturer | URWALK |
| Manufacturer  | URWALK |
| Material Type | Gel, Leather |
| Number of Items | 6 |
| Other Special Features of the Product | Adjustable, Anti-Slip |
| Product Benefits | Pronation, Supination, Pain Relief, Arthritis |
| Product Dimensions  | 3.5 x 2.5 x 0.2 inches; 7.37 ounces |
| Recommended Uses For Product | Heel,Shoe |
| Shoe Width | M Inches |
| Size | 3/4 |
| Target Use Body Part | Foot |
| Unit Count | 3 Count |

## Product Details

- **Brand:** Urwalk
- **Color:** Beige
- **Material:** Gel, Leather
- **Product Benefits:** Pronation, Supination, Pain Relief, Arthritis
- **Use for:** Foot

## Images

![3 Layers Adjustable Supination & Over Pronation Corrective Shoe Inserts Medial Lateral Heel Wedge Lifts Self-Adhesive Gel Insoles for Foot Alignment, Knock Knee Pain - 6 Pieces (Beige) - Image 1](https://m.media-amazon.com/images/I/61Xn7MMwcdL.jpg)

## Questions & Answers

**Q: Does these insert correct knocked knee and piegon  toeing**
A: Nope. They don’t do anything, it’s just a soft/plastic wedge .

**Q: Do they sit in shoe without any movement/sliding under foot?**
A: Yes. Clean the shoe surface with alcohol if you can. Get your placement just right. Peel the plastic away from the adhesive, and stick it to the shoe. Now stand on the center for 30 seconds to bond the glue. Then stand on each of the 4 edges for 30 seconds, making sure you're pressing the corners.... I would do this the day before you wear them and let the glue cure for 12-24 hours, if your insole is cloth or plastic, just for extra insurance against sweat. This is what I did today on my leather insoles.

If I get movement I will use Shoe Goo:B002L9AL84 to glue them in, and also to glue the layers together. Last resort, I will use silicone glue since it's designed for silicone. I might even soak it in acetone for a few minutes to create microscopic "roughness" on the silicone surface, which improves the glue's bond. Good luck!

**Q: Anybody try/comment on wearing them reversed?  Mfr recommends thick above sole wear. Could be worn thin above wear, levelling the sole.**
A: Yes I've worn them b in reverse. Depending on the shoes or boots I wear depends how I wear these. They work perfectly fine the regular way as well as reversed.

**Q: Can i use this for kids age 8 years old?**
A: You could, but don’t use them. They don’t work. Check with your doctor to see what the recommend, but don’t use this, it’s just a soft rubber wedge. They are going to do more harm then help.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Cost effective way to deal with my feet rolling in (pronation)
*by S***N on October 23, 2023*

These Urwalk pads work well to prevent the slight rolling inward of my feet / ankles. I only need the height of a single pad, so one packet gives me enough for 3 pairs of shoes -- or to replace a pair when they start to wear. Each pair lasts about 6 months, which is about standard for pads and insoles in my experience (I walk @ 30 miles a week, so the miles add up). I put them under the insole for my shoes, so they tend to stay in place longer and more effectively than if I put them on top of the insole, and my heel doesn't slip on them. Since I started wearing these, I have found 3 signs of success: (1) My walking shoes no longer wear unevenly. The even wear on the soles shows I am putting weight evenly across the shoe. (2) I can walk farther and with less pain than before getting these pads. (3) My trips to the chiropractor are much less often, and when I go, my hips and knees are no longer out of place. My only complaint is that the pads are a bit narrow, so I have to be careful in placing them in my shoes (most of which are wides in women's sizes or medium/regular width in men's sizes) . This is a minor issue though, and I make them work.

### ⭐⭐⭐⭐ Corrective inserts for bowing legs from knee issues
*by S***E on August 3, 2025*

They do seem to work, and easily cleaned, and they stick back in place. I would recommend

### ⭐⭐⭐⭐⭐ Doesn't stay put
*by T***O on October 19, 2025*

Helped with ankle

## Frequently Bought Together

- Urwalk 3 Layers Adjustable Supination & Over Pronation Corrective Shoe Inserts Medial Lateral Heel Wedge Lifts Self-Adhesive Gel Insoles for Foot Alignment, Knock Knee Pain - 6 Pieces (Beige)
- Urwalk 3 Layers Adjustable Supination & Over-Pronation Corrective Shoe Inserts, Medial & Lateral Heel Wedge Insoles for Foot Alignment, Knee Pain, Bow Legs, Osteoarthritis (Black - Large)

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-03-13*