---
product_id: 469781218
title: "Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Blue"
brand: "homegalley"
price: "124 zł"
currency: PLN
in_stock: true
reviews_count: 8
url: https://www.desertcart.pl/products/469781218-foam-roller-for-exercise-and-deep-tissue-massage-roller-gym
store_origin: PL
region: Poland
---

# Deep myofascial release & trigger point relief Lightweight 320g portable design 30 cm high-density EVA foam Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Blue

**Brand:** homegalley
**Price:** 124 zł
**Availability:** ✅ In Stock

## Summary

> 🌀 Roll, Recover, Repeat — Your secret weapon for unstoppable performance!

## Quick Answers

- **What is this?** Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Blue by homegalley
- **How much does it cost?** 124 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/469781218-foam-roller-for-exercise-and-deep-tissue-massage-roller-gym)

## Best For

- homegalley enthusiasts

## Why This Product

- Trusted homegalley brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Deep Tissue Power:** High-density EVA foam penetrates deep to release muscle tension and boost recovery.
- • **Eco-Friendly Durability:** Made from non-toxic, robust EVA foam that resists bending and slips for long-lasting use.
- • **Versatile Recovery Tool:** Ideal for knees, back, thighs, and more—target trigger points and dissolve soft tissue adhesions.
- • **Anywhere, Anytime Relief:** Compact 30 cm size and lightweight 320g make it your perfect on-the-go recovery partner.
- • **Boost Flexibility & Circulation:** Enhance blood flow and mobility pre- and post-workout for faster, smarter recovery.

## Overview

This 30 cm blue foam roller by Bheem Globe is crafted from high-density, non-toxic EVA foam designed for deep tissue massage and myofascial release. Lightweight at 320g and portable, it targets muscle tension, trigger points, and improves blood circulation, making it an essential tool for pre- and post-exercise recovery, flexibility, and pain relief.

## Description

Full description not available

## Features

- ENDLESS BENEFITS: By using our massage roller for body during your workouts, You can also use the foam roller for back pain, before and after yoga exercises to improve your flexibility and mobility. Rolling before and after exercise, as well as other fitness techniques, is one of the finest ways to aid in body recovery.
- PORTABLE EQUIPMENT FOR EXERCISE: Our deep tissue massage roller is made to produce the best results, whether you're trying to treat plantar fasciitis, muscle discomfort, or pre- or post-exercise trigger points. Purchase the physiotherapy roller available for the knee, back, thigh, legs, hips, etc. Our knee roller for exercise is an acceptable but cost-effective option for trigger point massage
- FUNCTIONS: The stronger gym foam roller is high dense foam reaches deeper into the fascia for tension release, body roller massager help to relieve muscular tension, improve blood circulation. Will give you the relief you are want.
- MATERIAL QUALITY: The workout roller is made of Strong EVA that is non-toxic, environmentally friendly, robust, non-slip, and able to endure high pressure without bending is the quality material used to make this massager roller.
- PERFECT FOR ALL: This Yoga roller for exercise can reduce fascial tension, release trigger points, dissolve soft tissue adhesion and scar tissue, also the gym foam roller increase blood flow to the soft tissue. This body roller can also be used to self-massage and perform myofascial release.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Bheem Globe |
| Country of Origin | India |
| Item part number | HG-ROLLER-1 |
| Product Dimensions | 30 x 10 x 10 cm; 320 g |
| ASIN | B0BDVH7GX9 |

## Product Details

- **Colour:** Blue
- **Material:** Ethylene Vinyl Acetate
- **Item dimensions L x W x H:** 30 x 10 x 10 Centimeters
- **Brand:** HOMEGALLEY
- **Item Weight:** 320 Grams

## Images

![Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Blue - Image 1](https://m.media-amazon.com/images/I/41B2-w11AHL.jpg)

## Available Options

This product comes in different **Colour, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good Product
*by U***J on 2 September 2025*

Product is good. Very useful.

### ⭐⭐⭐⭐ Exercise for leg and knees
*by D***J on 30 June 2025*

It’s a good product. Reached timely. Useful for legs and knees

### ⭐⭐⭐⭐⭐ Affordable with good quality
*by S***A on 9 July 2025*

Why did you pick this product vs others?:Good quality….Softness:not too soft or too hard

## Frequently Bought Together

- HOMEGALLEY Foam Roller for Exercise and Deep Tissue Massage Roller, Gym Exercise Roller, Workout Foam Roller for Knee Exercise and Pain Relief, Myofascial Release Roller for Back pain - 30 Cm Blue
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- Physio Store Physiostore EVA, PVC Mini Gym Exercise & Fitness Ball, Size 25Cm,Blue

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**Shop now:** [https://www.desertcart.pl/products/469781218-foam-roller-for-exercise-and-deep-tissue-massage-roller-gym](https://www.desertcart.pl/products/469781218-foam-roller-for-exercise-and-deep-tissue-massage-roller-gym)

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-04-25*