---
product_id: 455661923
title: "Fast like a Girl"
price: "202 zł"
currency: PLN
in_stock: null
reviews_count: 12
url: https://www.desertcart.pl/products/455661923-fast-like-a-girl
store_origin: PL
region: Poland
---

# Fast like a Girl

**Price:** 202 zł
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Fast like a Girl
- **How much does it cost?** 202 zł with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/455661923-fast-like-a-girl)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Discover the benefits of fasting tailored for women's hormones and cycles. This 30-day guide boosts energy, burns fat, and balances hormones naturally.

Review: Must have! - This book and it's content can change your life for better. Its amazing, simple but worth every single effort. I highly recommend it. Autophagy process is healing, beneficial and making you feel better. Try, be patient, don't give up and you will not regret.
Review: Every woman needs this book in her life! - I have been interested in healthy eating/ lifestyle for a few years and have read lots of different books but found the information sometimes conflicting. I was trying to follow little bits of advice given by different people and getting confused and finding it sometimes difficult to apply. I became very interested in intermittent fasting thanks to Dr Michael Moseley and was wowed by how our amazing bodies can start to heal themselves when given the chance. I tried short and longer fasts and sometimes it was easy and other times so hard to stick to. I eat pretty well, I’m not overweight but am in the peri menopausal stage of life, experiencing brain fog, anxiety and exhaustion. I want to stay healthy, avoid illness and keep active, but I don’t want to take medication to achieve these things. I accidentally found Dr Mindy’s videos on you tube while looking for more info on how to fast effectively. Dr Mindy’s enthusiasm and passion are infectious and what she says makes so much sense and it’s all research based. Women should be changing how we eat, fast and exercise according to where we are on our menstrual cycle to balance hormones. This book is so good, tons of information and a fasting cycle guide. I am now tracking my cycle, following the guide and feeling so much better already. Thank you for this book. Highly recommend

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 1,261 in Books ( See Top 100 in Books ) 49 in Women's Health & Lifestyle 88 in Health Issues 138 in Mind, Body & Spirit |
| Customer reviews | 4.6 4.6 out of 5 stars (7,716) |
| Dimensions  | 16.03 x 2.87 x 23.65 cm |
| ISBN-10  | 1401969925 |
| ISBN-13  | 978-1401969929 |
| Item weight  | 1.05 kg |
| Language  | English |
| Print length  | 352 pages |
| Publication date  | 27 Dec. 2022 |
| Publisher  | Hay House LLC |

## Images

![Fast like a Girl - Image 1](https://m.media-amazon.com/images/I/61czCs8Z6iL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Must have!
*by K***C on 15 November 2025*

This book and it's content can change your life for better. Its amazing, simple but worth every single effort. I highly recommend it. Autophagy process is healing, beneficial and making you feel better. Try, be patient, don't give up and you will not regret.

### ⭐⭐⭐⭐⭐ Every woman needs this book in her life!
*by L***L on 13 January 2023*

I have been interested in healthy eating/ lifestyle for a few years and have read lots of different books but found the information sometimes conflicting. I was trying to follow little bits of advice given by different people and getting confused and finding it sometimes difficult to apply. I became very interested in intermittent fasting thanks to Dr Michael Moseley and was wowed by how our amazing bodies can start to heal themselves when given the chance. I tried short and longer fasts and sometimes it was easy and other times so hard to stick to. I eat pretty well, I’m not overweight but am in the peri menopausal stage of life, experiencing brain fog, anxiety and exhaustion. I want to stay healthy, avoid illness and keep active, but I don’t want to take medication to achieve these things. I accidentally found Dr Mindy’s videos on you tube while looking for more info on how to fast effectively. Dr Mindy’s enthusiasm and passion are infectious and what she says makes so much sense and it’s all research based. Women should be changing how we eat, fast and exercise according to where we are on our menstrual cycle to balance hormones. This book is so good, tons of information and a fasting cycle guide. I am now tracking my cycle, following the guide and feeling so much better already. Thank you for this book. Highly recommend

### ⭐⭐⭐⭐⭐ My fasting bible 😊
*by M***U on 15 July 2025*

If I could give 10 stars I would. Love this book so much it’s eye opening, informative and I’ve already completed my first 48 hour fast with great results. Thank you so much ❤️

## Frequently Bought Together

- Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.pl/products/455661923-fast-like-a-girl](https://www.desertcart.pl/products/455661923-fast-like-a-girl)

---

*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-01-29*