---
product_id: 451350269
title: "Essential Abs: An Intense 6-Week Program"
price: "177 zł"
currency: PLN
in_stock: true
reviews_count: 5
url: https://www.desertcart.pl/products/451350269-essential-abs-an-intense-6-week-program
store_origin: PL
region: Poland
---

# Essential Abs: An Intense 6-Week Program

**Price:** 177 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Essential Abs: An Intense 6-Week Program
- **How much does it cost?** 177 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/451350269-essential-abs-an-intense-6-week-program)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Buy Essential Abs: An Intense 6-Week Program by Brungardt, Kurt online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: 🤙
Review: I had this book over 10 years ago when in the military and it was a great foundation for getting abs. All floor exercises so very useful if you don't have equipment

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Customer reviews | 4.4 4.4 out of 5 stars (64) |
| Dimensions  | 18.82 x 0.97 x 22.96 cm |
| Edition  | First Edition |
| ISBN-10  | 1579542921 |
| ISBN-13  | 978-1579542924 |
| Item weight  | 272 g |
| Language  | English |
| Print length  | 144 pages |
| Publication date  | 18 May 2001 |
| Publisher  | Rodale Press |

## Images

![Essential Abs: An Intense 6-Week Program - Image 1](https://m.media-amazon.com/images/I/71fLR-2ZINL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by S***I on 26 February 2026*

🤙

### ⭐⭐⭐⭐⭐ Review
*by M***D on 20 April 2022*

I had this book over 10 years ago when in the military and it was a great foundation for getting abs. All floor exercises so very useful if you don't have equipment

### ⭐⭐⭐⭐⭐ Review
*by S***N on 30 April 2010*

This is the second copy of this book I've bought - lost the first one in a house move. Gives some very good exercises but as with all these things you really have to put the time in. THink it's good the way it pushes you to do aerobic exercise as well because the reality is that it's no good having a six pack if it's buried under 3 inches of fat. It is a 6 week programme but he gives you continuation exercises as well. Have the books on Chest and Arms as well and like his style - I'm not an exercise addict but it gives useful techniques that mean you get a workout and build muscle within spending all evening, every evening at the gym. I'd recommend it

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-03-18*