---
product_id: 44607546
title: "The Thrive Diet"
brand: "brendan brazier"
price: "186 zł"
currency: PLN
in_stock: true
reviews_count: 13
url: https://www.desertcart.pl/products/44607546-the-thrive-diet
store_origin: PL
region: Poland
---

# The Thrive Diet

**Brand:** brendan brazier
**Price:** 186 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Thrive Diet by brendan brazier
- **How much does it cost?** 186 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/44607546-the-thrive-diet)

## Best For

- brendan brazier enthusiasts

## Why This Product

- Trusted brendan brazier brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Thrive Diet - Image 1](https://images-na.ssl-images-amazon.com/images/I/41Xz651PqfL.jpg)
![The Thrive Diet - Image 2](https://images-na.ssl-images-amazon.com/images/I/51Fu83ZlYrL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    More energy than I need
  

*by A***R on Reviewed in the United States on October 5, 2007*

Having been told by several personal trainers that it is impossible to obtain all the necessary nutrients (especially protein) from a vegan diet, I eagerly anticipated the publishing of this book.  Some of the pluses of this book include:-balanced nutrition-yummy food-increased energy-info on what pre- and post-exercise foods to eat depending on your level of exercise-info on food allergies and digestionOne big but: some of the food has a LOT of calories, and the recipes do not indicate how many there are.  I included many of these recipes in my diet and actually gained weight.  I'm training for a marathon and some of these high calorie meals are great for consumption after a long run, but not for daily use.  The serving sizes should be halved in most cases, like the 600-calorie serving of recovery pudding and 700-calorie burgers.

### ⭐⭐⭐⭐ 







  
  
    You will thrive...
  

*by A***T on Reviewed in the United States on August 6, 2007*

Brazier's is a well-written informative book. The proof, as they say, is in the pudding (in this case a delicious banana recovery pudding). I have gradually been working the the thrive diet principles(and recipes) into my daily diet and have seen noticeable improvements in a matter of weeks. I am consuming a fraction of the tofu and other soy products than I used to, feel less hungry in general, and have seen a significant reduction in cravings for sweet processed sugary foods. Most of the recipes I have tried are surprisingly delicious.I would give the book 4 and a half stars if I could. The only small quibbles I have is that:- the recipes are not that well organized, and it can be frustrating to find the section you need,-some of the quantities in the recipes need to be double-checked or adjusted (eg. tsp vs tbsp.),-guidelines on adjusting the diet for those who are less athletically inclined are lacking-this diet seem to be vary high in nuts/oils and heavy on the omega fatty acids.Overall, though, these are minor issue and I strongly recommend it to everyone who want so improves their well-being.

### ⭐⭐⭐⭐⭐ 







  
  
    This is my 2nd copy of the book!
  

*by K***Y on Reviewed in the United States on July 8, 2013*

Great book and the book was delivered on time and the packaging protected the book during shipping.  I left my first copy with a friend and had to buy it again.  The book has a lot of good information and provides recipes to help you change your eating habits.  This is not a quick fix and requires effort to change the way you prepare meals, but the effort is worth it for your long term health.

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-04-26*