---
product_id: 43741069
title: "The Quick & Easy IBS Relief Cookbook: Over 120 Low-FODMAP Recipes to Soothe Irritable Bowel Syndrome Symptoms"
brand: "karen frazier"
price: "116 zł"
currency: PLN
in_stock: true
reviews_count: 13
url: https://www.desertcart.pl/products/43741069-the-quick-and-easy-ibs-relief-cookbook-over-120-low
store_origin: PL
region: Poland
---

# The Quick & Easy IBS Relief Cookbook: Over 120 Low-FODMAP Recipes to Soothe Irritable Bowel Syndrome Symptoms

**Brand:** karen frazier
**Price:** 116 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Quick & Easy IBS Relief Cookbook: Over 120 Low-FODMAP Recipes to Soothe Irritable Bowel Syndrome Symptoms by karen frazier
- **How much does it cost?** 116 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/43741069-the-quick-and-easy-ibs-relief-cookbook-over-120-low)

## Best For

- karen frazier enthusiasts

## Why This Product

- Trusted karen frazier brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Quick & Easy IBS Relief Cookbook: Over 120 Low-FODMAP Recipes to Soothe Irritable Bowel Syndrome Symptoms

## Images

![The Quick & Easy IBS Relief Cookbook: Over 120 Low-FODMAP Recipes to Soothe Irritable Bowel Syndrome Symptoms - Image 1](https://m.media-amazon.com/images/I/91-bjBA8dlL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    If your already familiar with IBS, this is an awesome cookbook
  

*by C***. on Reviewed in the United States on July 7, 2021*

I ordered three IBS Cookbooks and this one is my second choice only because The Elimination Diet' by Alissa Segersten and Tom Malterre, MS, CN lays out a 28 day plan that takes out most of the thinking planning process. Pros of The Quick and Easy IBS Relief Cookbook:1.  Good paper quality, not glossy pages2. Only has 23 pages of educational background (if you're already familiar with it, this is a bonus)3.  I do LOVE that it has substitutions/tips written at the bottom of the recipe as some of the recipes supplied are not GERD or IBS-C friendly.4. It has nutritional facts listed at the bottom of each recipe:Cons of The Quick and Easy IBS Relief Cookbook1. it lacks pictures (has one picture per section) and I eat with my eyes. Of the three books, none of them really had pictures and this one may have had the most. (This is the reason I gave it 4 stars)

### ⭐⭐⭐⭐⭐ 







  
  
    Great recipes
  

*by A***S on Reviewed in the United States on January 11, 2022*

As someone who has IBS, I think this book offers great recipes. This book also offers great substitutions, in regards to what specific IBS you have. I’ve made many of the recipes already, I love it!

### ⭐⭐⭐⭐⭐ 







  
  
    Great gift to give someone with colitis!
  

*by P***. on Reviewed in the United States on August 10, 2021*

My friend was recently diagnosed with colitis after many months of experiencing terrible gastro-intestinal symptoms.  She was so discouraged when she learned which foods she cannot eat.  Treatment involved learning a whole new way to cook for her family.  I bought her this cookbook and she was greatly cheered up after trying out some of the delicious meals and learning about this special diet.

## Frequently Bought Together

- The Quick & Easy Ibs Relief Cookbook: Over 120 Low-Fodmap Recipes to Soothe Irritable Bowel Syndrome Symptoms
- Rockridge Press The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief

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---

*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-03-18*