---
product_id: 424145926
title: "Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag"
brand: "parish rice"
price: "392 zł"
currency: PLN
in_stock: true
reviews_count: 8
category: "Parish Rice"
url: https://www.desertcart.pl/products/424145926-parish-white-rice-high-protein-rice-with-low-glycemic-index
store_origin: PL
region: Poland
---

# Locally grown in Louisiana 53% more protein than average rice Low glycemic index for balanced energy Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag

**Brand:** parish rice
**Price:** 392 zł
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your plate with Parish Rice — where health meets heritage!

## Quick Answers

- **What is this?** Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag by parish rice
- **How much does it cost?** 392 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/424145926-parish-white-rice-high-protein-rice-with-low-glycemic-index)

## Best For

- parish rice enthusiasts

## Why This Product

- Trusted parish rice brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Pure:** GMO-free with minimal sodium, fat, and cholesterol—because what you eat matters.
- • **Protein-Packed Power:** Delivers 53% more protein than typical white rice, fueling your busy lifestyle with clean energy.
- • **Balanced Energy Boost:** Low glycemic index keeps blood sugar steady—perfect for mindful, health-conscious professionals.
- • **Farm-to-Table Freshness:** Sustainably sourced from the Cajun Prairie, supporting local agriculture and ensuring premium quality.
- • **Versatile Culinary Staple:** Ideal for curries, desserts, and stir-fries, making every meal Instagram-worthy and delicious.

## Overview

Parish White Rice is a locally grown, long-grain white rice from Louisiana’s Cajun Prairie, boasting 53% more protein and a low glycemic index. GMO-free and low in sodium, fat, and cholesterol, it’s a nutrient-rich choice ideal for health-conscious consumers seeking steady energy and versatile cooking options.

## Description

Shop Parish Rice at desertcart.com. Free shipping and up to 15% off with Subscribe & Save.

Review: Wonderful new product for diabetics. - Excellent flavor, clean, not dusty. Wonderful for my wife, who is a diabetic. The rice is just what the doctor would have ordered if he had ever heard of it.
Review: PARISH RICE DOES NOT SPIKE MY BLOOD SUGARS!!! DELICIOUS TOO! - Am diabetic and PARISH WHITE RICE does NOT spike my blood sugars at all...not even 2 and 3 hours after eating! AMAZING healthy product finally on the market when it comes to rice! cooks like regular rice. No one knows the difference!!! just has higher amounts of protein which is healthier. LOVE MY PARISH RICE!!!!

## Features

- Locally grown & harvested: Sourced from the Cajun Prairie of Eunice, Louisiana.
- Low glycemic index: Suitable for healthy diets and blood sugar control.
- More protein: 53% more than average rice brands.
- GMO-free: No genetically modified organisms used.
- Low amounts of sodium, fat and cholesterol

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B09SV6GT13 |
| Best Sellers Rank | #7,486 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #8 in Dried White Rice |
| Customer Reviews | 4.7 4.7 out of 5 stars (838) |
| Package Dimensions  | 13.7 x 5.75 x 3.46 inches; 5 Pounds |
| UPC  | 860002234564 |
| Units  | 80.0 Ounce |

## Product Details

- **Brand:** Parish Rice
- **Item Package Quantity:** 1
- **Item Weight:** 5 Pounds
- **Number of Items:** 1
- **Unit Count:** 80.0 Ounce

## Images

![Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag - Image 1](https://m.media-amazon.com/images/I/8157v2dINfL.jpg)

## Questions & Answers

**Q: Is this the same as “Joha” rice?**
A: I don’t know what Joh’s rice is but rice is good for people that have sugar problems it keeps your carbs down I use it all the time🤩🤩

**Q: Parish rice has 34g total carbs per 1/4 cup, other brands 36g total carbs per 1/4 cup, so how is this rice low glycemic??**
A: You are mistaking carbohydrates and glycemic index as being one and the same thing when in fact nothing can be further from the truth. Glycemic index is actually a measure of how quickly a particular carbohydrate or food will raise blood glucose levels. The glycemic index generally rates foods from low to high GI, with high GI causing very quick release of blood glucose into the system. High glycemic index foods are typically simple carbohydrates, and those include things such as many sweets, processed foods, sugar sodas, processed grains (white bread, most rice) etc. Dietitians and endocrinologists recommend choosing smarter carbs, and the glycemic index is a very helpful tool in doing so. Low GI foods, like complex carbs (“smarter” carbs), won't raise your blood sugar very quickly. Examples of these include oatmeal, pasta, sweet potatoes, fruits, and carrots. So 1/4 cup of traditional long grain, white rice may have 38 carbs, as would a similar size serving of pasta. But the Glycemic index of the two foods is strikingly different (72 for the plain white rice versus 42 for the pasta). So it isn't the carbohydrate that's gonna kill you, it's the blood sugar spikes from specific kinds of simple carbohydrates that will kill you

**Q: What is the glycemic index for this food?**
A: Less than 55 from what I’ve read

**Q: How is this a low glycemic if there is absolutely no fiber in it with only 11% protein per serving?**
A: We are growing a variety from the LSU Rice Research station that has 1.4 times more protein than other long grain varieties that grow in the southern rice growing region. Our rice still has the same amount of carbs but the higher protein changes the way the carbs in rice affect your body.
Because of the carbs, long grain white rice typically scores 60-70 on the glycemic index. We had our rice scored at an independent lab, Inquis Clinical Research, and the score came back at 41. We have a much lower score and fall in the low range on the glycemic index vs. the high range that all other rice fall into.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Wonderful new product for diabetics.
*by J***N on November 30, 2025*

Excellent flavor, clean, not dusty. Wonderful for my wife, who is a diabetic. The rice is just what the doctor would have ordered if he had ever heard of it.

### ⭐⭐⭐⭐⭐ PARISH RICE DOES NOT SPIKE MY BLOOD SUGARS!!! DELICIOUS TOO!
*by I***Y on December 10, 2025*

Am diabetic and PARISH WHITE RICE does NOT spike my blood sugars at all...not even 2 and 3 hours after eating! AMAZING healthy product finally on the market when it comes to rice! cooks like regular rice. No one knows the difference!!! just has higher amounts of protein which is healthier. LOVE MY PARISH RICE!!!!

### ⭐⭐⭐⭐⭐ Best rice!
*by T***Y on November 3, 2025*

Best rice and good for you. Low glycemic and easy to cook! Always delivered on time.

## Frequently Bought Together

- Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag
- Camellia Brand Dried Red Kidney Beans, 1 Pound (2 Pack)

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-01-24*