--- product_id: 424087693 title: "Choline Citrate 7.86 Oz. 159731" brand: "perque" price: "539 zł" currency: PLN in_stock: true reviews_count: 5 category: "Perque" url: https://www.desertcart.pl/products/424087693-choline-citrate-7-86-oz-159731 store_origin: PL region: Poland --- # Boosts energy via choline activation Pure liquid form for max absorption Reduces cramps by enhancing magnesium uptake Choline Citrate 7.86 Oz. 159731 **Brand:** perque **Price:** 539 zł **Availability:** ✅ In Stock ## Summary > ⚡ Elevate your energy and crush cramps with the pure power of Perque Choline Citrate! ## Quick Answers - **What is this?** Choline Citrate 7.86 Oz. 159731 by perque - **How much does it cost?** 539 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/424087693-choline-citrate-7-86-oz-159731) ## Best For - perque enthusiasts ## Why This Product - Trusted perque brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Magnesium Synergy:** Specifically designed to overcome magnesium deficiency symptoms like cramps and spasms. - • **Tart & Refreshing:** Distinct tart flavor delivers a clean, no-lingering aftertaste experience favored by users. - • **Dual-Action Formula:** Unique choline + citrate combo energizes and alkalizes cells for superior magnesium absorption. - • **Liquid Purity Advantage:** Contaminant-free liquid form ensures faster, cleaner ingestion compared to tablets or powders. - • **Supports Cellular Energy:** Bypasses impaired ATP pathways to enhance energy production and reduce fatigue. ## Overview Perque Choline Citrate is a premium liquid supplement combining choline and citrate to optimize magnesium uptake, reduce muscle cramps, and boost cellular energy. Its unique formula bypasses common absorption barriers, making it ideal for adults seeking enhanced endurance, metabolic support, and pure, contaminant-free supplementation. ## Description Perque's Choline Citrate is essential if you take magnesium supplements but still show symptoms of magnesium deficiency. Cramps, muscle twitches, and spasms that persist even with sufficient magnesium intake may indicate impairment. This supplement has been created specifically to facilitate proper levels of magnesium for everybody. This is the only dietary supplement that combines both choline and citrate. This is significant because citrate activates choline, which then energizes and alkalizes the cell. Choline Citrate can replenish your body's stores of choline promptly and efficiently, enhancing your endurance and the efficient use of energy. Perque offers Choline Citrate in a liquid form to guarantee purity. The commonly used type of choline, choline bitartrate, consists of cornstarch and may contain reactive or possibly irritating antigens. Only choline citrate in liquid form is completely contaminant-free. Liquid choline citrate is typically preferred over tablets or capsules because it's more easily ingested. When combined, choline and citrate can increase your body's acceptance of magnesium. No individual type of either ingredient provides the same benefit. A supplement like Choline Citrate is crucial for those who possess a block in calcium-magnesium ATP uptake; this may be the case if you're feeling fatigued. The ATP pathway creates energy and takes magnesium into cells; the problem is that the pathway needs adequate levels of magnesium to operate effectively. Magnesium uptake can't take place when stress or illness compromises the immune process, or when diet, toxins, or immune reactions lead to excess cellular acidity (metabolic acidosis). As a result, this important pathway can be impaired. Perque's Choline Citrate bypasses the pathway and interacts with magnesium to create a neutral charge that effortlessly carries magnesium effortlessly thr. Review: I like the tart taste and drink it straight without mixing into anything. Using for purposes of neurotransmitter synthesis in hopes of countering some TBI issues with short term memory (Traumatic Brain Injury sequelae). Also using for fat metabolism to slowly remove fat from liver and to support bile production in gallbladder. Choline Citrate differs from Citicholine which is better for brain, but the Choline Citrate supports a variety of bodily functions (including brain). I'm glad it helps with magnesium uptake but I haven't had any problems with magnesium-induced diarrhea. I noticed though that my leg & foot cramps went away, so it must be helping me absorb the mag better. Review: A bit expensive but great for purity, quality, and easy to take. 5ml daily. I see lots of complaints about bad taste... Very overblown, though taste is subjective. It is sour like really tart apple juice, it is a citrate (citric acid) solution after all. Just drink a few sips of water after and it's gone. Adding to a full glass bottle of water makes the whole lot sour, so avoid that. I drink straight no dilution or in one ounce (single shot) of water, mild sour with no lingering aftertaste. Choline citrate also aids in magnesium abortion unlike every other Choline compound. ## Features - manufacturer: Perque - Item Trademark: PERQUE - Item Weight: pounds, pounds, 1., 1. - Item Category: Drink Flavored ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00GZRUU9I | | ASIN | B00GZRUU9I | | Age Range Description | Adult | | Best Sellers Rank | #88,975 in Health ( See Top 100 in Health ) #78 in Lipid Nutritional Supplements | | Brand Name | PERQUE | | Customer Reviews | 4.4 4.4 out of 5 stars (262) | | Customer reviews | 4.4 4.4 out of 5 stars (262) | | Flavor | Chocolate | | Global Trade Identification Number | 00791760014108 | | Is Discontinued By Manufacturer | No | | Item Form | Liquid | | Item Volume | 250 Milliliters | | Item model number | 141 | | Manufacturer | PERQUE Integrative Health | | Manufacturer | PERQUE Integrative Health | | Manufacturer Part Number | 141 | | Model Number | 141 | | Number of Items | 1 | | Primary Supplement Type | Calcium | | Product Dimensions | 6.1 x 6.1 x 6.1 cm; 440 g | | UPC | 791760014108 | ## Product Details - **Brand:** PERQUE - **Flavour:** Chocolate - **Item form:** Liquid - **Number of Items:** 1 - **Primary supplement type:** Calcium ## Images ![Choline Citrate 7.86 Oz. 159731 - Image 1](https://m.media-amazon.com/images/I/71OG9mKL-UL.jpg) ## Questions & Answers **Q: Does it have a taste?** A: Yes it has a very tangy somewhat sour taste. **Q: How many servings are in this bottle?** A: 47 **Q: What is the percent of choline contained in the product? What are glycerine's effects on the product?** A: According to consumer reports, this contains about 243mg of choline. Choline citrate is typically half choline/ half citrate according to the owner of this company. The bottle delivered says “650mg choline citrate”, don’t believe 1300mg label, company doesn’t sell that anymore. Consequently, you only get about 243mg of choline per teaspoon. And LOTS of glycerin (1tsp/serving=1 glycerin suppository). **Q: Does this product really work for quality of life** A: I’ve never been able to take magnesium until using this product. Therefore, I highly recommend! ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by M***I on 18 September 2025* I like the tart taste and drink it straight without mixing into anything. Using for purposes of neurotransmitter synthesis in hopes of countering some TBI issues with short term memory (Traumatic Brain Injury sequelae). Also using for fat metabolism to slowly remove fat from liver and to support bile production in gallbladder. Choline Citrate differs from Citicholine which is better for brain, but the Choline Citrate supports a variety of bodily functions (including brain). I'm glad it helps with magnesium uptake but I haven't had any problems with magnesium-induced diarrhea. I noticed though that my leg & foot cramps went away, so it must be helping me absorb the mag better. ### ⭐⭐⭐⭐⭐ Review *by C***H on 8 January 2024* A bit expensive but great for purity, quality, and easy to take. 5ml daily. I see lots of complaints about bad taste... Very overblown, though taste is subjective. It is sour like really tart apple juice, it is a citrate (citric acid) solution after all. Just drink a few sips of water after and it's gone. Adding to a full glass bottle of water makes the whole lot sour, so avoid that. I drink straight no dilution or in one ounce (single shot) of water, mild sour with no lingering aftertaste. Choline citrate also aids in magnesium abortion unlike every other Choline compound. ### ⭐⭐⭐⭐⭐ Review *by M***E on 20 October 2025* I know that magnesium relieves cramps in my legs and feet during sleep, but the diarrhea was causing a lot of problems. So I did a search engine query and found a video by Dr. Susan E. Brown, who recommended choline citrate to help your intestines process the magnesium. I was surprised and intrigued to find this product, which was very easy to integrate with the powdered magnesium supplement I take before bed. At first, I didn't notice much improvement, but after a couple of weeks the diarrhea turned into soft stools, and after a couple more weeks the problem pretty much went away. I am truly astonished at the improvement, and grateful to have found this product. ## Frequently Bought Together - Perque Choline Citrate, 7.86 Ounce - PERQUE Mg Plus Guard Magnesium - High-Absorption Magnesium Supplement with Glycinate, Ascorbate & Citrate - Supports Heart and Metabolic Function - Non-GMO, Gluten-Free -180 Vegetable Capsules - PERQUE Buffered Vitamin C Ascorbate Powder - pH Balanced, Vegetarian, Allergen-Free Vitamin C Supplement - Fast-Acting Antioxidant Support -Effervescent Powder with Magnesium, Potassium & Zinc - 16 oz --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/424087693-choline-citrate-7-86-oz-159731](https://www.desertcart.pl/products/424087693-choline-citrate-7-86-oz-159731) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-24*