--- product_id: 423929 title: "What to Expect Eating Well When You're Expecting" brand: "heidi murkoff" price: "97 zł" currency: PLN in_stock: true reviews_count: 10 url: https://www.desertcart.pl/products/423929-what-to-expect-eating-well-when-youre-expecting store_origin: PL region: Poland --- # What to Expect Eating Well When You're Expecting **Brand:** heidi murkoff **Price:** 97 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** What to Expect Eating Well When You're Expecting by heidi murkoff - **How much does it cost?** 97 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/423929-what-to-expect-eating-well-when-youre-expecting) ## Best For - heidi murkoff enthusiasts ## Why This Product - Trusted heidi murkoff brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description What to Expect: Eating Well When You're Expecting ## Images ![What to Expect Eating Well When You're Expecting - Image 1](https://m.media-amazon.com/images/I/91sAQ1M+R2L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Great Nutrition Advise at any time in life *by A***A on Reviewed in the United States on February 20, 2009* I have had terrible trouble losing the weight I gained with my first son, and I worry about my own health, and the health of a new baby, if I started a new pregnancy at the weight I am at now. We would like to start trying again in the next year or two, so we discussed the issue with my doctor and her advice was to start treating your body now like you would if you were pregnant. So I bought this book.I almost bought it's predicessor, but the description of this version's reduction in the "wheatier than thou" approach sold me. I have a couple of the other "What to do books" and was aware that I would skim past a lot of the dietary advice as not being realistic to my lifestyle - but this book is. Its full of down-to-the-roots, real life knowledge on what nutrition really is, why you are supposed to eat what they say you should, and real-world decision making for trying to be healthy one day at a time.It goes into fantastic detail on the Daily Dozen concept, and the recipies that I have tried so far are easy and tasty, with lots of room for personalization and variety. But it's not just a diet-or a recipe book. It's a way to trully think about everything you eat and why you do or don't need it. Whether I lose the weight or not, whether we have another child or not, I've gained a lot of confidence and knowledge about my habits from this book and I am very pleased with it. ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Take the guess work out of your diet while pregnant *by J***I on Reviewed in the United States on March 17, 2016* I ordered this book while anxiously awaiting my first little bundle of joy. Like many new mommies I worried about every little thing including what I should and should not eat. This book has it all. Advising what to avoid, offering recipes and even spelling out whole meal plans in detail. It is incredibly informative when it comes to your diet while pregnant. I took away a lot of the recipes and still continue to use them for the last couple of years now. This is basically a nice guide for eating healthy without starving yourself and can continue to be used even after your little one comes along. I'm now expecting #2 and I just pulled this book out again to refresh and remind myself all the wonderful things I can EAT with fuss free meal planning. I definitely recommend! ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Great resource for what is good and bad for baby! *by J***A on Reviewed in the United States on December 21, 2016* It is so hard to know what is right/wrong for your little one and this book is great at being encouraging while letting you know what you should avoid. There are so many different opinions out there on what should be avoided, what should be limited, and what you shouldn't worry about that it is nice to have it all in one place. I try to plan meals a week or two in advance and this was very helpful to me in meal prep confidence! I would recommend this to anyone who is even slightly unsure of what you need to eat or avoid eating. It helped calm my nerves and know what was best for my baby and my body ## Frequently Bought Together - What to Expect: Eating Well When You're Expecting - What to Expect When You're Expecting: (Updated in 2024) - We're Pregnant! The First Time Dad's Pregnancy Handbook --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/423929-what-to-expect-eating-well-when-youre-expecting](https://www.desertcart.pl/products/423929-what-to-expect-eating-well-when-youre-expecting) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-31*