---
product_id: 4140626
title: "Men’s Compression Shorts Workout & Training | Performance Spandex Baselayer Athletic Gym, Running, Rowing Underwear"
brand: "compressionz"
price: "259 zł"
currency: PLN
in_stock: true
reviews_count: 13
category: "Compression Z"
url: https://www.desertcart.pl/products/4140626-men-s-compression-shorts-workout-and-training-performance-spandex-baselayer
store_origin: PL
region: Poland
---

# 4-way stretch breathable fabric Secure phone pocket for hands-free runs 9-inch inseam for full upper-leg coverage Men’s Compression Shorts Workout & Training | Performance Spandex Baselayer Athletic Gym, Running, Rowing Underwear

**Brand:** compressionz
**Price:** 259 zł
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your grind with compression that moves as hard as you do!

## Quick Answers

- **What is this?** Men’s Compression Shorts Workout & Training | Performance Spandex Baselayer Athletic Gym, Running, Rowing Underwear by compressionz
- **How much does it cost?** 259 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/4140626-men-s-compression-shorts-workout-and-training-performance-spandex-baselayer)

## Best For

- compressionz enthusiasts

## Why This Product

- Trusted compressionz brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Multi-Sport Ready:** Engineered for runners, cyclists, lifters, and grapplers—your go-to base layer for any high-impact activity.
- • **All-Day Versatility:** Size up for a relaxed fit perfect for travel, recovery, or casual wear without sacrificing support.
- • **Breathable & Durable:** Premium nylon-spandex blend with moisture-wicking, anti-chafing fabric that holds shape wash after wash.
- • **Stay-Put Performance:** Mid-rise waistband and longer cut prevent riding up, ensuring confidence in every sprint, lift, or row.
- • **True Compression Fit:** Snug, supportive design that enhances muscle recovery and reduces fatigue during intense workouts.

## Overview

Men’s CompressionZ Performance Shorts deliver a true compression fit with a breathable 4-way stretch nylon-spandex fabric, designed for upper-leg support during running, cycling, lifting, and contact sports. Featuring a secure phone pocket and a mid-rise, stay-put waistband, these 9-inch inseam shorts reduce muscle fatigue and chafing while maintaining durability and comfort for all-day wear.

## Description

Train hard, Move Freely: These tight yet comfortable Compression Shorts and Quarter Tights help you recover smarter with compression shorts for men that you can can rely on for support during high-output workouts. The lightweight, breathable 4-way stretch fabric feels like premium spandex fabric, flexible enough for lunges and sprint form, yet supportive enough to keep you comfortable through intervals, heavy lifts, and long sessions. Wear them as mens athletic underwear under your favorite shorts, or as streamlined workout shorts for the gym, track, or court; they’re built for all-around performance, from running compression shorts for rowing or cycling compression shorts for biking. If you’re looking for gear that supports workout recovery, this base layer is designed to reduce muscle fatigue and provide steady compression-style support after tough training days. A secure phone pocket keeps small essentials close, perfect when you want a clean, hands-free run or commute. These are not high-waist leggings; they feature a comfortable elastic athletic waistband that sits at the natural waist for a stay-put fit. The longer athletic cut offers upper-thigh coverage (inseam varies by size, confirm your exact length on the size chart). Because they’re made to fit snug, choose your usual size for true compression, or size up for a more relaxed everyday feel, great for travel, casual wear, and daily activity. Durable stitching and resilient stretch fabric help maintain shape wash after wash so you can keep them in rotation for your training and active lifestyle.

Review: Great compression shorts - These are true compression shorts, not just form-fitting shorts. As such they fit very tight so I recommend ordering a size up from what you'd normally order. I'm a 34 waist, so right in the middle of the large size range. However, I ordered the XL and they fit just right. I doubt I could have gotten the large on, in fact, based on how the XL fits. One thing I wanted was a pair of shorts that would securely hold my phone while running, and the pockets on these do that well. They are large enough for my Samsung Galaxy phone and secure enough that I don't worry about it falling out. They're very comfortable to run in, no binding or chafing. They fit like a second skin. There is a seam in the center of the seat which I was a bit concerned about but the way these fit, that's not been a problem. These shorts are slightly revealing so they're probably not a stand-alone running solution. I wear them under a pair of lightweight nylon shorts and they work great that way. I'm planning to order another pair so that I always have a clean pair ready.
Review: Great value for a quality product - First off, these are compression clothes, if you aren’t reasonably fit for your height, BMI, then you may have a tough time getting into & out of them, especially the shirt. Consider a larger size. Overall the quality & fit is excellent. I was a little concerned that at the price point that they would not offer the compression that I was after, but that concern was unfounded. The cut, seams and fit are excellent with no binding, chafing or creeping after extended wear & vigorous activity. The shirt has a grip coating inside the bottom hem. It will stay in place on your skin or probably some other material but it doesn’t grip well to the matching bottoms. Not a problem as it will end up at your belt line and stay there. The shirt is cut long, around 4”-6” below your belt line. The breathability is exceptional, any better and you’ve have to run naked. Actually these are better than naked because they evaporate the sweat instead of it pouring off your body. If you are running or working out in front of a fan, you can feel the air against your bare skin. I’ve run several 5K’s in typical Florida heat, in both the shorts, & full length pants and of course the shirt. I opt for the long pants as they provide support for my calves and they are actually cooler due to the improved sweat evaporation than just the shorts. I’m considering going with the long sleeve shirt for the same reason. Running solitary, I wouldn’t worry too much about modesty, the bottoms do a good job keeping everything in place and smoothed. If you run an event or work out around other people, then you might want to wear some running shorts. Be sure to find the lightest, thinest, no liner, side cut shorts that you can, anything worn over (or under) will feel hot. Same if you decide to wear something over the shirt. My first time out, I wore a t-shirt which was a mistake. I won’t wear anything but the CompressionZ layer unless I need the shorts for modesty. I didn’t know quite what to expect in the way of performance but afterwards it was immediately apparent. Since I mainly wear these while running, keeping your muscles supported & keeping them from jarring/moving/flopping when they relax while your feet pound the pavement makes a tremendous difference in recovery afterwards. This was most evident in my calves. With my calve muscles slamming with each step, they’d ache for days afterwards. Keeping them supported prevents that pain and I can easily run consecutive days. The same is true for your pects, oblique back muscles, glutes etc. Overall, I’m very pleased wth the product, a few more color selections would be really nice. Since I work out every day, I reordered several more sets to get me between washings. A great value in compression wear.

## Features

- Snug & Tight Performance Anti Chafing Shorts: Compressive fit by design for a true compression feel. Prefer a less-tight fit for all-day wear? Size up, still supportive, just more relaxed for training, travel, and recovery days.
- Full Upper-Leg Coverage: Half Tights Designed as athletic compression shorts for men's intense training, supports upper legs with a stay-put fit that won’t ride up, helping you move confidently through lifts, sprints, and agility work.
- Breathable 4-Way Stretch: Performance fabric moves with you like cycling compression shorts men need, flexible, breathable support for running, biking, rowing, and lifting without restricting your stride or range of motion.
- Multi-Sport Training Layer: Built for runners, riders, and lifters, ideal bike shorts for men style baselayer for cycling, triathlon training, and gym days, delivering stable support with all-day comfort.
- Grappling & Contact Sports: Wear under shorts as bjj shorts baselayer, snug fit helps reduce friction and distractions during MMA drills, wrestling, and high-impact sports where mobility and support matter most.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00FJ1IUKC |
| ASIN  | B0G6D1WH1M |
| Age Range Description | Adult |
| Apparel Closure Orientation | Side |
| Apparel Closure Type | Pull On |
| Best Sellers Rank | #36,541 in Clothing, Shoes & Jewelry ( See Top 100 in Clothing, Shoes & Jewelry ) #18 in Men's Sports Compression Shorts |
| Brand Name | CompressionZ |
| Collection Name | All |
| Color | Black 9" Nylon Original |
| Customer Reviews | 4.4 4.4 out of 5 stars (4,470) |
| Date First Available  | December 11, 2025 |
| Department  | mens |
| Fabric Type | 82% Nylon, 18% Spandex |
| Fit Type | Snug Fit |
| Front Pleat Type | Flat Front |
| Inseam Length | 9 Inches |
| Material Type | Nylon, Nylon Blend, Spandex |
| Number Of Pockets | 5 |
| Occasion Type | Yoga |
| Outseam Length | 6 Inches |
| Pattern | Solid |
| Pocket Description | Slash Pocket |
| Product Care Instructions | Machine Wash |
| Rise Style | Mid Rise |
| Sport Type | Running, Workout & Training |
| Style Name | Mens Compression Shorts |
| UPC | 820103524568 |
| Unit Count | 1 Count |
| character | sports |

## Images

![Men’s Compression Shorts Workout & Training | Performance Spandex Baselayer Athletic Gym, Running, Rowing Underwear - Image 1](https://m.media-amazon.com/images/I/618T2kxwsoL.jpg)

## Available Options

This product comes in different **Color, Size, Special Size Type** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great compression shorts
*by L***E on November 17, 2023*

These are true compression shorts, not just form-fitting shorts. As such they fit very tight so I recommend ordering a size up from what you'd normally order. I'm a 34 waist, so right in the middle of the large size range. However, I ordered the XL and they fit just right. I doubt I could have gotten the large on, in fact, based on how the XL fits. One thing I wanted was a pair of shorts that would securely hold my phone while running, and the pockets on these do that well. They are large enough for my Samsung Galaxy phone and secure enough that I don't worry about it falling out. They're very comfortable to run in, no binding or chafing. They fit like a second skin. There is a seam in the center of the seat which I was a bit concerned about but the way these fit, that's not been a problem. These shorts are slightly revealing so they're probably not a stand-alone running solution. I wear them under a pair of lightweight nylon shorts and they work great that way. I'm planning to order another pair so that I always have a clean pair ready.

### ⭐⭐⭐⭐⭐ Great value for a quality product
*by R***D on April 25, 2017*

First off, these are compression clothes, if you aren’t reasonably fit for your height, BMI, then you may have a tough time getting into & out of them, especially the shirt. Consider a larger size. Overall the quality & fit is excellent. I was a little concerned that at the price point that they would not offer the compression that I was after, but that concern was unfounded. The cut, seams and fit are excellent with no binding, chafing or creeping after extended wear & vigorous activity. The shirt has a grip coating inside the bottom hem. It will stay in place on your skin or probably some other material but it doesn’t grip well to the matching bottoms. Not a problem as it will end up at your belt line and stay there. The shirt is cut long, around 4”-6” below your belt line. The breathability is exceptional, any better and you’ve have to run naked. Actually these are better than naked because they evaporate the sweat instead of it pouring off your body. If you are running or working out in front of a fan, you can feel the air against your bare skin. I’ve run several 5K’s in typical Florida heat, in both the shorts, & full length pants and of course the shirt. I opt for the long pants as they provide support for my calves and they are actually cooler due to the improved sweat evaporation than just the shorts. I’m considering going with the long sleeve shirt for the same reason. Running solitary, I wouldn’t worry too much about modesty, the bottoms do a good job keeping everything in place and smoothed. If you run an event or work out around other people, then you might want to wear some running shorts. Be sure to find the lightest, thinest, no liner, side cut shorts that you can, anything worn over (or under) will feel hot. Same if you decide to wear something over the shirt. My first time out, I wore a t-shirt which was a mistake. I won’t wear anything but the CompressionZ layer unless I need the shorts for modesty. I didn’t know quite what to expect in the way of performance but afterwards it was immediately apparent. Since I mainly wear these while running, keeping your muscles supported & keeping them from jarring/moving/flopping when they relax while your feet pound the pavement makes a tremendous difference in recovery afterwards. This was most evident in my calves. With my calve muscles slamming with each step, they’d ache for days afterwards. Keeping them supported prevents that pain and I can easily run consecutive days. The same is true for your pects, oblique back muscles, glutes etc. Overall, I’m very pleased wth the product, a few more color selections would be really nice. Since I work out every day, I reordered several more sets to get me between washings. A great value in compression wear.

### ⭐⭐⭐⭐ Comfy but sheer
*by A***W on June 11, 2025*

I have other Compression Z products. They are quality items , fit well, feel well and don’t break the bank. I should have realized that white would be sheer. You need something under them unless you want to flash your gym mates. And now I have to choose my sports undergarments carefully so they are either flesh color or white as well. With that said, these shorts are comfortable, lightweight and easy to launder. Wash in delicate cold and hang to dry!

## Frequently Bought Together

- Compression Shorts Men for Biking, Running | Athletic Mens Underwear for Workout
- CompressionZ Men's Compression Pants for Workout, Sports|Base Layer Running Tights Leggings
- CompressionZ Men's Compression Shirt - Athletic Base Layer for Workouts Running Dry Fit Athletic Training

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-03-20*