---
product_id: 413085275
title: "Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner"
brand: "intelligent change"
price: "15 zł"
currency: PLN
in_stock: false
url: https://www.desertcart.pl/products/413085275-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude
store_origin: PL
region: Poland
---

# 5 minutes daily habit 100% recyclable FSC paper 6 months daily journaling Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner

**Brand:** intelligent change
**Price:** 15 zł
**Availability:** ❌ Out of Stock

## Summary

> 📝 Elevate your mindset in 5 minutes a day — because your best self deserves the best start!

## Quick Answers

- **What is this?** Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner by intelligent change
- **How much does it cost?** 15 zł with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/413085275-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Eco-Chic Design:** Crafted with sustainable FSC-certified paper and a natural linen cover, reducing plastic waste for conscious living.
- • **Transform Your Mornings:** Kickstart each day with just five minutes of guided gratitude to boost positivity and mental clarity.
- • **Half-Year of Mindfulness:** Enjoy 6 months of undated journaling with prompts that inspire reflection, affirmation, and growth.
- • **The Perfect Gift of Wellbeing:** Give a meaningful tool to loved ones for managing anxiety and fostering daily happiness.
- • **Scientifically Proven Benefits:** Harness gratitude’s power to elevate optimism, strengthen immunity, and reduce stress.

## Overview

The Five Minute Journal by Intelligent Change is an A5-sized, undated daily gratitude journal designed to enhance happiness and mindfulness through simple, science-backed prompts. Featuring six months of journaling space, a sustainable linen cover, and FSC-certified recyclable paper, it encourages a quick, effective daily habit proven to boost optimism, confidence, and mental wellness.

## Description

Boost your happiness and experience improved mental wellness with the original gratitude notebook. Designed for positive manifestation and improved confidence, it promotes helpful daily habits to inspire thankfulness. Scientific studies have shown that practicing gratitude can heighten optimism and positivity, and can even strengthen the immune system. Feel the benefits with just five minutes of journaling every morning and evening.

## Features

- DAILY GRATITUDE LIST: Boost your happiness and experience improved mental wellness with the original gratitude notebook. Designed for positive manifestation and improved confidence, it promotes helpful daily habits to inspire thankfulness.
- HOW IT WORKS: With pages for six months of daily journaling, the diary features a host of thoughtfully designed prompts that include: weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmation, and self-reflection.
- BENEFITS OF A GRATITUDE JOURNAL: Scientific studies have shown that practicing gratitude can heighten optimism and positivity, and can even strengthen the immune system. Feel the benefits with just five minutes of journaling every morning and evening.
- ENVIRONMENTALLY-CONSCIOUS DESIGN: Our notebooks are crafted from 100% recyclable and FSC certified paper with a natural linen fabric cover. We have also removed the polyester stitching commonly used in notepads to reduce our plastic usage.
- PERFECT AS A GIFT: The Five Minute Journal makes an excellent and heartfelt gift for a loved one struggling with depression, stress, or anxiety. Help them to elevate their wellbeing while also reducing feelings of isolation with gratitude journaling.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Intelligent Change |
| Brand | Intelligent Change |
| Model number | 5 |
| Product Dimensions | 22 x 14 x 2.21 cm; 309 g |
| Color | Sunshine Yellow |
| Cover Material | Linen |
| Material Type | Paper, Polyester |
| Number of Items | 1 |
| Size | A5 |
| Ruling | Dotted |
| Sheet Size | A5 |
| Manufacturer Part Number | 5 |
| Item Weight | 309 g |

## Product Details

- **Brand:** Intelligent Change
- **Colour:** Sunshine Yellow
- **Theme:** Plain
- **Sheet size:** A5
- **Pages:** 180

## Images

![Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner - Image 1](https://m.media-amazon.com/images/I/81lcv5DCM6L.jpg)
![Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner - Image 2](https://m.media-amazon.com/images/I/819WIx9c0EL.jpg)
![Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner - Image 3](https://m.media-amazon.com/images/I/81-Z3hE0-SL.jpg)
![Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner - Image 4](https://m.media-amazon.com/images/I/71D-YYaxDNL.jpg)
![Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner - Image 5](https://m.media-amazon.com/images/I/81T8hdoVoqL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Is this the original Five Minute Journal?**
A: Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

**Q: Do you create your products with the planet in mind?**
A: Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

**Q: Have you fixed the binding/pages falling out issue?**
A: Yes, they are bound and secure – we have improved our Five Minute Journal even more!  In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

**Q: Does the Five Minute Journal really work?**
A: Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

**Q: Is this journal dated?**
A: Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

## Frequently Bought Together

- Intelligent Change The Five Minute Journal, Original Daily Gratitude Journal 2025, Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Yellow
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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-02-02*