---
product_id: 39478815
title: "PRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women"
brand: "bfr bands"
price: "63 zł"
currency: PLN
in_stock: true
reviews_count: 8
url: https://www.desertcart.pl/products/39478815-pro-blood-flow-restriction-bands-for-arms-legs-and-glutes
store_origin: PL
region: Poland
---

# 2-inch wide pro bands for max occlusion Boosts muscle growth at just 10-30% 1RM Quick-release cam buckles for fast transitions PRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women

**Brand:** bfr bands
**Price:** 63 zł
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock next-level muscle gains without the heavy weights!

## Quick Answers

- **What is this?** PRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women by bfr bands
- **How much does it cost?** 63 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/39478815-pro-blood-flow-restriction-bands-for-arms-legs-and-glutes)

## Best For

- bfr bands enthusiasts

## Why This Product

- Trusted bfr bands brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Heavy-Duty Durability:** Thick, strong elastic maintains shape and grip through intense sweat sessions.
- • **Lean Muscle Gains Fast:** Achieve hypertrophy comparable to heavy lifting with just low-load training.
- • **Effortless Quick-Release:** Premium cam buckles let you strap in and out in seconds—no workout interruptions.
- • **Comfort Meets Performance:** Designed to prevent pinching and slipping, ensuring a smooth, distraction-free workout.
- • **Pro-Level Occlusion Power:** Extra-wide 2" bands deliver superior blood flow restriction for targeted muscle activation.

## Overview

The PRO Blood Flow Restriction Bands feature 2-inch wide, ultra-durable elastic straps with quick-release cam buckles, enabling effective occlusion training that stimulates muscle growth at low loads (10-30% 1RM). Designed for arms, legs, and glutes, these bands maximize hypertrophy safely and comfortably, making them a must-have for fitness pros aiming to build lean muscle efficiently.

## Description

BFR BANDS PRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women

## Features

- EXTRA WIDE BFR BANDS PRO: Our 2-inch wide bands for glutes & arms are designed for superb restriction of blood flow through the working limb to the targeted muscles during workouts. Each set contains two 2"W x 40"L occlusion training straps.
- QUICKER LEAN MUSCLES WITHOUT HEAVY WEIGHT LIFTING: Our patented blood flow restriction training bands for arms and legs induce hypertrophy at very low loads. When performed correctly, results are typically similar to those achieved with 80% 1RMs.
- INCREASED FACTORS FOR MUSCLE GROWTH: Studies show that practical blood flow restriction training increases muscle protein synthesis, NOS-1 expression & mTOR signaling. BFR Bands help increase muscular size at low training volumes and intensities.
- THICK & STRONG: Designed to be even tougher than you, these occlusion workout bands are furnished with extra thick and strong elastic straps, which hold their shape and elasticity. Our durable workout straps won't slip while you sweat it out.
- ULTRA COMFORTABLE: Don't get pinched by low quality leg and bicep bands! The BFR occlusion training bands have pro quality cam buckles. Exceptionally comfortable, easy to strap up & release in between sets/exercises. Don't settle for anything less.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | BFR BANDS |
| Material | Elastic |
| Color | Pro Bands 2pk |
| Item Weight | 6.7 Ounces |
| Sport | Exercise and Fitness |
| Included Components | 2 PRO SLIM bands, 2 PRO BFR bands |
| Recommended Uses For Product | Workout |
| Special Feature | Adjustable |
| Unit Count | 1.0 Count |
| Model Name | Pro Edition |
| Product Dimensions | 40"L x 2"W |
| Style | Restriction Bands |
| Item Thickness | 2 Inches |
| Tension Level | Heavy |
| Number of Resistance Levels | 1 |
| Manufacturer | Exerscribe |
| UPC | 744288830903 753807214896 |
| Global Trade Identification Number | 00753807214896 |
| Item Package Dimensions L x W x H | 7.01 x 5.24 x 1.26 inches |
| Package Weight | 0.2 Kilograms |
| Item Dimensions  LxWxH | 40 x 2 x 0.1 inches |
| Brand Name | BFR BANDS |
| Warranty Description | Manufacturer’s warranty can be requested from customer service. |
| Suggested Users | unisex-adult |
| Number of Items | 2 |
| Part Number | 753807214896 |
| Size | PRO |

## Product Details

- **Brand:** BFR BANDS
- **Material:** Elastic
- **Color:** Pro Bands 2pk
- **Item Weight:** 6.7 Ounces
- **Sport:** Exercise and Fitness

## Images

![PRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women - Image 1](https://m.media-amazon.com/images/I/71HR6wjP9BL.jpg)

## Questions & Answers

**Q: What is the advantage of these over regular household tourniquets, which I can but for $8 instead of $38?  This just seems like a waste of money**
A: The goal is to restrict blood flow, not completely occlude it. Venous blood flow can be occluded up to 100% with these, but arterial blood flow only up to 80%. However, a tourniquet will completely restrict blood flow to the distal extremities (100% venous and arterial), while these bands will only slow the blood flow as previously stated. Main benefit: increase in proximal/central release of HGH and IGF-1, and distal increase in vasodilatory reactions to increase blood flow. Cheers.

**Q: Will the thigh band fit 30" thighs?**
A: I have the PRO BFR Bands which I mainly use for my arms, but also use on my thighs. However my thighs are approx 24", so I think the normal PRO Bands will be a bit short for you. There are a couple of other options in the BFR range that you could use: There is the PRO BFR bands LONG Edition (these are most popular for legs); the Double Wrap Bands, which are 42" long; or the Quad Wrap Bands which are 80" long.  Hope this helps.

**Q: I know having the bands too tight can be dangerous. How do you monitor blood flow?**
A: You will want to monitor perceived tightness (if using a scale of 1-10, with 10 being tightest, the bands should feel about 5 in the beginning of the workout and reach and maintain a 7 shortly after the warm up). You will also want to monitor any numbness or pain, and loosen the bands as needed. My final recommendation is to never lift heavy weight while occlusion training and to always try to stay under 20% of your 1 rep max.

**Q: Has anyone used these on their legs? Or should Istick with knee straps**
A: I use them on my legs successfully. Though it can be difficult to achieve the same level of tightness on each leg. The guy I frequently work out with uses knee straps and he says he simply prefers the straps.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Quality at good price
*by A***S on August 13, 2025*

Test and it show effectiveness. Easy to set up and use for bicep curl and chest workout. Good value and quality product.

### ⭐⭐⭐⭐⭐ Noticeable difference in my 17 inch biceps with these.
*by A***A on March 28, 2025*

Out of the box I was confused on how to set them up but they come with instructions thankfully. They can fit a variety of people and provide great resistance no matter how big or small your bicep is. I feel and see a difference after about 2 weeks of consistent workout. Its a nice color and is very portable to take on trips to the gym. They don't slip at all which is a surprise for me with the other bands I have used. These work great and they come with many benefits so yes I recommend for price and quality!

### ⭐⭐⭐⭐ Very good bfr bands
*by D***O on September 22, 2025*

Very good bfr bands

## Frequently Bought Together

- BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap
- BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men
- BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-01-31*