--- product_id: 386379943 title: "Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard" brand: "power guidance" price: "310 zΕ‚" currency: PLN in_stock: true reviews_count: 5 url: https://www.desertcart.pl/products/386379943-square-hip-thrust-pad-barbell-squat-pad-protective-pad-barbell store_origin: PL region: Poland --- # 16.5 x 5.3 x 3.7 in anti-slip design 150kg max capacity Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard **Brand:** power guidance **Price:** 310 zΕ‚ **Availability:** βœ… In Stock ## Summary > Lift Smart, Train Hard! πŸ’ͺ ## Quick Answers - **What is this?** Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard by power guidance - **How much does it cost?** 310 zΕ‚ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/386379943-square-hip-thrust-pad-barbell-squat-pad-protective-pad-barbell) ## Best For - power guidance enthusiasts ## Why This Product - Trusted power guidance brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Safety First:** Equipped with anti-slip rubber points and dual velcro for maximum stability. - β€’ **Versatile Use:** Perfect for bench presses, hip thrusts, squats, and lunges. - β€’ **Elevate Your Workout:** Experience unparalleled comfort and support during your lifts. - β€’ **Designed for Everyone:** Ideal for both seasoned lifters and beginners looking to enhance their performance. - β€’ **Lightweight & Portable:** Weighing only 1.2 lbs, take your training anywhere with ease. ## Overview The POWER GUIDANCE Square Hip Thrust Pad is a premium protective pad designed for barbell exercises, ensuring safety and comfort during weightlifting. With a maximum weight capacity of 150 kg and a lightweight design, it’s perfect for both beginners and experienced athletes. The anti-slip features and optimal dimensions make it a must-have for anyone serious about their fitness journey. ## Description POWER GUIDANCE Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard ## Features - Applicable Population &Easy to Carry - POWER GUIDANCE bench press pad is perfect either for weightlifter and also for beginners. It has enough weight so everyone can carry this without much difficulty. - Good Fixation and High Security:Built-in rubber anti-slip points and two velcros which affix in the opposite direction safety buckle ensure the pads don't slide up and down the bar, which makes you focus on training. - Better Protection When you exercise - This square barbell pad is better than other foam barbell, It can protect your chest and your hip, when you are practicing Bench Press and Hip Thrust, booty workout,glute workout,butt exercise. - Product Dimensions - Our square barbell pad foam is thick and light, Dimension: Length 16.5 inch, Width 5.3 inch, Height 3.7 inch, Weight 1.2LB. ## Technical Specifications | Specification | Value | |---------------|-------| | Color | black | | Material Type | Rubber | | Sport | Weightlifting, Bodybuilding | | Batteries Included? | No | | Brand | POWER GUIDANCE | | maximum weight capacity | 150 Kilograms | | Manufacturer | POWER GUIDANCE | | Item model number | Black Non-slip | | Product Dimensions | 42.5 x 9 x 0.1 cm; 550 g | | ASIN | B09CYQDQ76 | ## Product Details - **Material:** Rubber - **Brand:** POWER GUIDANCE - **Item weight:** 0.55 Kilograms - **Grip type:** β€ŽStandard - **Product dimensions:** 42L x 13.5W centimeters ## Images ![Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard - Image 1](https://m.media-amazon.com/images/I/514L+sAUGGL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Is the velcro of this design easy to tear? Does the hip thrust pad slide up and down the bar?** A: Hello, the Velcro of this hip thrust pad is easy to fasten and tight. This design allows you to not need to take additional Velcro strips. **Q: Does it roll,when doing hip trust. I hate that.** A: Hi, it won't roll when you do hip thrust. Different from the normal pads, this pad is specially designed to be square and ergonomic, avoid rolling when doing hip thrust. Just place order and try the style. **Q: Does it actually work well for hip thrust?** A: yes **Q: Anyone try this for zercher squats?** A: Thank you for your question The square is mainly used for hip thrusts, you can check out the round shoulder pads in the store, which are better for deep squats! ## Customer Reviews ### ⭐⭐⭐⭐⭐ Most Comfortable - No Fidgeting *by S***. on Reviewed in the United States on 3 November 2024* I had the standard pad, round with the opening that you have to be careful to keep the padded side on the bottom. I lost it and didn't love it so I was looking for something different. Love this! I'm just trying to get it done at the gym, and the fact that I don't have to fidget with this as i maneuver it into place from the ground to my hips makes the work out smoother. It's much more padded than the standard one. ### ⭐ Not for free form barbell hip thrusts *by M***T on Reviewed in the United States on 3 October 2024* This was extremely painful to use. If you do barbell hip thrusts, it's comically too large to nestle between your thighs and stomach when tucked in to the starting position at the bottom of the hip thrust. Once elevated (which is painful to initiate and took my breath away because of how much it was pushing in to my stomach), you cannot get a full range of motion during the dip of your hip thrust. ### ⭐⭐⭐⭐⭐ Great for people with shoulder mobility issues *by J***N on Reviewed in Canada on 22 February 2024* I have the worst shoulder mobility but can back squat with ease with this pad. It's thick and nice on the shoulders and can be used for the other mentioned exercises.I recommend this!!! ## Frequently Bought Together - POWER GUIDANCE Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges - Fit Standard and Olympic Bars - POWER GUIDANCE Barbell Squat Pad - Neck & Shoulder Protective Pad - Great for Squats, Lunges, Hip Thrusts, Weight Lifting & More - Fit Standard and Olympic Bars Perfectly - FITGIRL - Ankle Strap for Cable Exercise Machines, Work Out Cuff Attachment for Home & Gym, Glute Workouts - Kickbacks, Leg Extensions, Hip Abductors, for Exercise Machine Attachments --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/386379943-square-hip-thrust-pad-barbell-squat-pad-protective-pad-barbell](https://www.desertcart.pl/products/386379943-square-hip-thrust-pad-barbell-squat-pad-protective-pad-barbell) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-14*