---
product_id: 385485579
title: "6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain Paperback – December 4, 2021"
brand: "dr. jonathan sujonathan su"
price: "121 zł"
currency: PLN
in_stock: true
reviews_count: 8
url: https://www.desertcart.pl/products/385485579-6-minute-core-strength-simple-core-exercises-to-improve-posture
store_origin: PL
region: Poland
---

# 6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain Paperback – December 4, 2021

**Brand:** dr. jonathan sujonathan su
**Price:** 121 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain Paperback – December 4, 2021 by dr. jonathan sujonathan su
- **How much does it cost?** 121 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/385485579-6-minute-core-strength-simple-core-exercises-to-improve-posture)

## Best For

- dr. jonathan sujonathan su enthusiasts

## Why This Product

- Trusted dr. jonathan sujonathan su brand quality
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## Description

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## Images

![6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain Paperback – December 4, 2021 - Image 1](https://m.media-amazon.com/images/I/61fDcYnxc8L.jpg)
![6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain Paperback – December 4, 2021 - Image 2](https://m.media-amazon.com/images/I/514hAQHsWbL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Easy to follow.
*by D***K on February 2, 2025*

This is really an awesome beginner's book. It is easy to understand and follow. Highly recommend for those individuals just starting out. I have given this to my friends just starting to go to the gym or want to exercise at home.For those that are more advanced - recommend Delavier's core training anatomy. Great workouts incorporating home and gym workouts.

### ⭐⭐⭐⭐⭐ excellent book!
*by A***R on June 28, 2022*

This book is absolutely excellent. There are workouts for varying levels, beginner, intermediate and advanced, all clearly illustrated and explained. The author has also provided free videos on the web to show how to do them as an extra bonus. Exercises are explained extremely well and have great graphics to illustrate. The exercises cover all aspects of the core: abs, back, hips, torso, shoulders. Yes, shoulders need to be included! The workouts include torso, back, knees, hips, posture and balance. Flexibility is also well covered. The section on how to do core bracing correctly is the best I have ever seen. If I could give this book more than 5 stars, I would. It is that good. I am a certified personal trainer, have read a zillion books and articles on fitness and recovery issues, and would recommend this book to anyone. If you ever have back or knee pain, which I sometimes do in the course of a typical life, this is a lifesaver. This book helped me feel better in both areas in only a few days of following the back and knee workouts. Highly recommend.

### ⭐⭐⭐⭐ The exercises work for me
*by D***S on November 26, 2023*

This is a great book. Performing the exercises in sequence are helpful thus far. Definitely recommended.The following three suggestions do not diminish the value of this book but would make this 5 stars for me: 1. an alphabetical index to both the book and the videos for easier searches, 2. a few more graphics of the exercises in the book so that we can see starting, middle and ending positions (single leg over stretch is an example where the video and the graphic divert) and 3. make the text about the videos more prominent to highlight the importance of the videos.

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-01-22*