--- product_id: 37871019 title: "Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution" price: "140 zł" currency: PLN in_stock: true reviews_count: 10 url: https://www.desertcart.pl/products/37871019-eat-right-4-your-type-revised-and-updated-the-individualized store_origin: PL region: Poland --- # Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution **Price:** 140 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution - **How much does it cost?** 140 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/37871019-eat-right-4-your-type-revised-and-updated-the-individualized) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution [D'Adamo, Dr. Peter J., Whitney, Catherine] on desertcart.com. *FREE* shipping on qualifying offers. Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution Review: Life Changing, well worth the read! - What a marvelous book, packed full of life changing information. If you are battling with to loose weight, maintain a healthy lifestyle or find things that you eat cause discomfort, irration or fatique i would highly recommend giving this a try! My husband managed to loose 25kg and turn his health around within a year of following the blood type diet. Review: The diet that makes sense--based on your blood type - I have been a health & wellness enthusiast all my life. I was a vegetarian runner and weightlifter from the age of 19 to 42. Then my health plummeted and I grieved what my body used to be and thought would never be again. Long story short, I was "diagnosed" with Chronic Fatigue Syndrome which is a farce. When doctors run every test on you that is associated with fatigue and they all come back "normal", they literally tell you that you have CFS because they can't pinpoint what is causing it. I now know it's my BLOOD and the vegetarian diet I was feeding it was not what a Type O needs. We are the Original ("O" for original) blood type of the first man, who was a hunter and gatherer to survive. We need MEAT, preferably RED meat and a few other options. We also need intense physical activity, but I was unable to contine my exercise routine due to my fatigue. I felt like I was reading my own health journal when Dr. D'Adamo writes "Type O's who do not express their physical natures with appropriate activity in response to stress are eventually overwhelmed during the exhaustion stage of stress response ... this can lead to depression, fatigue or insomnia ... and if there is no change, you will leave yourself vulnerable to a number of inflammatory and autoimmune disorders"!!! That was ME. I've been on antidepressants and sleep meds for 20 years. Then I had two bouts of COVID-19 and felt like death for months. When I read this book about all four blood types--O, A, B, & AB, I realized my diet of chicken, all fish & seafood, all vegetables & fruits was not right for my blood. When I made the changes for Type O, I immediately felt a difference. There were rare times during my fatigue phase where I would eat a juicy steakhouse hamburger and feel like a million bucks the next day. I told several doctors this, and they were baffled since red meat has been criticized for its cholesterol for many years. Dr. D'Adamo is an alternative health doctor and looks to food as medicine instead of Big Pharma drugs. The book is fascinating, explaining how each blood type originated due to migration issues and adopting which foods were available in that particular region of the world. It makes sense! And each blood type had its own "fingerprint" and explains why it has particular needs and foods that will cause problems. I highly recommend this book! (I've also purchased The Type O Cookbook, which makes it even easier to follow.) ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #2,529 in Books ( See Top 100 in Books ) #1 in Blood Type Diets (Books) #1 in Gluten-free Diet #12 in Other Diet Books | | Customer Reviews | 4.6 4.6 out of 5 stars (10,519) | | Dimensions | 6.28 x 1.38 x 9.31 inches | | Edition | Revised, Updated ed. | | ISBN-10 | 0399584161 | | ISBN-13 | 978-0399584169 | | Item Weight | 1.38 pounds | | Language | English | | Part of series | Eat Right 4 Your Type | | Print length | 432 pages | | Publication date | December 27, 2016 | | Publisher | Berkley | ## Images ![Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution - Image 1](https://m.media-amazon.com/images/I/71qfviXyHaL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Life Changing, well worth the read! *by S***M on April 2, 2026* What a marvelous book, packed full of life changing information. If you are battling with to loose weight, maintain a healthy lifestyle or find things that you eat cause discomfort, irration or fatique i would highly recommend giving this a try! My husband managed to loose 25kg and turn his health around within a year of following the blood type diet. ### ⭐⭐⭐⭐⭐ The diet that makes sense--based on your blood type *by R***O on June 30, 2023* I have been a health & wellness enthusiast all my life. I was a vegetarian runner and weightlifter from the age of 19 to 42. Then my health plummeted and I grieved what my body used to be and thought would never be again. Long story short, I was "diagnosed" with Chronic Fatigue Syndrome which is a farce. When doctors run every test on you that is associated with fatigue and they all come back "normal", they literally tell you that you have CFS because they can't pinpoint what is causing it. I now know it's my BLOOD and the vegetarian diet I was feeding it was not what a Type O needs. We are the Original ("O" for original) blood type of the first man, who was a hunter and gatherer to survive. We need MEAT, preferably RED meat and a few other options. We also need intense physical activity, but I was unable to contine my exercise routine due to my fatigue. I felt like I was reading my own health journal when Dr. D'Adamo writes "Type O's who do not express their physical natures with appropriate activity in response to stress are eventually overwhelmed during the exhaustion stage of stress response ... this can lead to depression, fatigue or insomnia ... and if there is no change, you will leave yourself vulnerable to a number of inflammatory and autoimmune disorders"!!! That was ME. I've been on antidepressants and sleep meds for 20 years. Then I had two bouts of COVID-19 and felt like death for months. When I read this book about all four blood types--O, A, B, & AB, I realized my diet of chicken, all fish & seafood, all vegetables & fruits was not right for my blood. When I made the changes for Type O, I immediately felt a difference. There were rare times during my fatigue phase where I would eat a juicy steakhouse hamburger and feel like a million bucks the next day. I told several doctors this, and they were baffled since red meat has been criticized for its cholesterol for many years. Dr. D'Adamo is an alternative health doctor and looks to food as medicine instead of Big Pharma drugs. The book is fascinating, explaining how each blood type originated due to migration issues and adopting which foods were available in that particular region of the world. It makes sense! And each blood type had its own "fingerprint" and explains why it has particular needs and foods that will cause problems. I highly recommend this book! (I've also purchased The Type O Cookbook, which makes it even easier to follow.) ### ⭐⭐⭐⭐⭐ How do you know what is good for you to eat? *by V***. on June 13, 2024* We've heard "You are what you eat" but what most folks have not heard is that what you eat may be healthy for some people but unhealthy for you. This valuable book explains the what and why of how various foods are good for some but bad for others, depending on your blood type. This 25th year revision contains the complete food lists that were not in the original book so you have it all in one place. It is based on years of research by Dr. D'Adamo which actually started with his father decades ago. If you actually follow the food guidelines for your blood type it can make a huge difference in your overall health and energy level. I know that from experience. If you play with it and "cheat" a lot it won't make any difference at all. "Diet" means what you eat, not some list of things to eat to lose weight. This is not a weight loss diet, but a life style plan with food lists of the things that are beneficial (helpful) for your body and the things that are making you sick, or at lest less than as long term healthy as you should be. The great thing about this Blood Type Diet is that you will lose weight if you need to, or you will gain weight if you need to. (Yes, some people are too skinny for good health.) If you look at the "avoid" food lists and say "Oh I can't give that up. I love it!" it is possible that "it" may be what is making you sick, tired, fat, or whatever else is less than healthy. If you look at the list of "beneficial" foods and think "What delicious meals can I make with these ingredients?" you are on your way to the right path for yourself. It changed my life. This is the 3rd or 4th copy of this book I've purchased because I keep giving them away to folks who need this information and are interested enough to do the work involved. For a lot more in depth knowledge of blood type life styles, also look into Live Right 4 Your Type which is a lot more advanced in explanations and terminology. However: Eat Right is a great place to start. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/37871019-eat-right-4-your-type-revised-and-updated-the-individualized](https://www.desertcart.pl/products/37871019-eat-right-4-your-type-revised-and-updated-the-individualized) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-25*