--- product_id: 3783702 title: "How To Eat, Move And Be Healthy!" price: "192 zł" currency: PLN in_stock: true reviews_count: 9 url: https://www.desertcart.pl/products/3783702-how-to-eat-move-and-be-healthy store_origin: PL region: Poland --- # Endorsed by fitness pros & therapists for 20+ years Comprehensive 400+ pages of expert knowledge Includes practical self-assessments for personalized health plans How To Eat, Move And Be Healthy! **Price:** 192 zł **Availability:** ✅ In Stock ## Summary > 📈 Elevate your health game with the ultimate pro-approved blueprint! ## Quick Answers - **What is this?** How To Eat, Move And Be Healthy! - **How much does it cost?** 192 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/3783702-how-to-eat-move-and-be-healthy) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Future-Proof Your Wellness:** Avoid costly medical interventions by adopting sustainable habits that prevent illness before it starts. - • **Master Your Health Journey:** Dive deep into holistic nutrition, movement, and lifestyle strategies designed by a 20-year industry veteran. - • **Personalized Assessments Included:** Know exactly where you stand and what your next best move is with built-in self-evaluation tools. - • **Trusted by Experts, Loved by Readers:** 4.7-star rating from 630+ reviews and a top-ranked resource in Weight Loss and Exercise categories. - • **Scientifically Rigorous, Yet Accessible:** Complex fitness and nutrition science distilled into actionable steps for professionals and health-conscious millennials alike. ## Overview How To Eat, Move And Be Healthy! by Paul Chek is a comprehensive, scientifically grounded guide blending nutrition, movement, and lifestyle principles. With over 20 years of professional expertise behind it, this book offers practical self-assessments and holistic strategies that empower both fitness professionals and health-conscious individuals to build lasting wellness and avoid reactive medical treatments. ## Description How To Eat, Move And Be Healthy! [Chek, Paul] on desertcart.com. *FREE* shipping on qualifying offers. How To Eat, Move And Be Healthy! Review: THE Health manual, without question - I have been researching and reading on health, medicine, fitness, physical therapy, kinesiology, pharmacology, allopathic and holistic medicine, sports nutrition, the list goes on my entire life. There is not a single book out there better than this one. It doesn’t go excessively into nuances to the point of pigeonholing you into one mode of thinking, a program, or a product. It keeps everything relevant and does not deviate from proper base principles. If you read this you will understand why everything else is not even close in comparison. You will not waste your money on prescriptions or similar interventions which patch AFTER you are ill. You will spend your efforts on maintaining and improving health before getting to that point. There are MANY examples of this I could list which would occur by following this book. For example the rotation diet can help you avoid allergies, which would become costly with side effects from taking the allopathic route via medications and allergy injections. Following the movement plan will prevent you from becoming injured and also will maintain spinal health from a properly recruiting core (open chain vs closed chain, diskinesia, primal pattern exercises, see Paul Chek’s movement that matters book). It also acknowledges diet differences between individuals with the primal pattern diet groups (ex. purine requirement differences). There is so much more, and again, I’ve never come across anything comparable. Review: Excellent for professionals!!! - Very well illustrated and written. Anyone can read this book and get great value from it. However, I will say that I think it would have been better to have broken this up into a number of books. There is a tremendous amount of information in it, which for many practitioners is probably fine, but for the public I think it can be problematic. The author Paul Chek has largely focused on training fitness professionals like myself and other Physical Therapists, as well as sports conditioning coaches. This is one of the few public works he has put out and I'm glad he did, as I would prefer that my clients read this instead popular magazines, which I recommend they throw out. There is so much conflicting information within popular magazines and many of those articles are written by people who simply want some publicity. It can be a good marketing vehicle to write an article or give a presentation, whether the supposed "expert" knows what they are talking about or not. Just writing an article seems to make a person an "expert." Paul Chek on the other hand has spent over 20 years in practice and training industry professionals, which is a very tough crowd, given that they have a background in this area. I have a number of his courses, but I started in 2002 with one of his all day seminars. That seminar revolutionized my training philosophy and methodology. I've been a Certified Personal Trainer with a Medical Exercise/Post Rehab background since 1998 and since taking his courses for credit I have created amazing results for my clients. He has so many courses out there for professionals that he created a five level training/study program in functional exercise and a three level program in nutrition and lifestyle. He is rigorously scientific and holistic, which makes a very powerful pair capable of sure shot results that last a lifetime. He has a thorough understanding of the human body and how important individually designed programs are, instead of the "cookie-cutter" programs and diets you see plaguing the market today. For this reason, his book has assessments that you can take so that you know where you are today and then learn what's the next best step for you. I highly recommend this book for both the general public and for fitness professionals, as well as nutritionists. I would say that the public should be patient with it and spend all the time they need just practicing and developing facility with one chapter before going onto the next. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #436,579 in Books ( See Top 100 in Books ) #1,475 in Weight Loss Diets (Books) #4,346 in Exercise & Fitness (Books) | | Customer Reviews | 4.7 4.7 out of 5 stars (632) | | Dimensions | 8.25 x 0.75 x 10.25 inches | | Edition | 1st | | ISBN-10 | 1583870067 | | ISBN-13 | 978-1583870068 | | Item Weight | 1.8 pounds | | Language | English | | Print length | 255 pages | | Publication date | February 15, 2004 | | Publisher | C H E K Inst Llc | ## Images ![How To Eat, Move And Be Healthy! - Image 1](https://m.media-amazon.com/images/I/91FacA+AI8L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ THE Health manual, without question *by A***S on April 4, 2023* I have been researching and reading on health, medicine, fitness, physical therapy, kinesiology, pharmacology, allopathic and holistic medicine, sports nutrition, the list goes on my entire life. There is not a single book out there better than this one. It doesn’t go excessively into nuances to the point of pigeonholing you into one mode of thinking, a program, or a product. It keeps everything relevant and does not deviate from proper base principles. If you read this you will understand why everything else is not even close in comparison. You will not waste your money on prescriptions or similar interventions which patch AFTER you are ill. You will spend your efforts on maintaining and improving health before getting to that point. There are MANY examples of this I could list which would occur by following this book. For example the rotation diet can help you avoid allergies, which would become costly with side effects from taking the allopathic route via medications and allergy injections. Following the movement plan will prevent you from becoming injured and also will maintain spinal health from a properly recruiting core (open chain vs closed chain, diskinesia, primal pattern exercises, see Paul Chek’s movement that matters book). It also acknowledges diet differences between individuals with the primal pattern diet groups (ex. purine requirement differences). There is so much more, and again, I’ve never come across anything comparable. ### ⭐⭐⭐⭐⭐ Excellent for professionals!!! *by A***S on July 3, 2006* Very well illustrated and written. Anyone can read this book and get great value from it. However, I will say that I think it would have been better to have broken this up into a number of books. There is a tremendous amount of information in it, which for many practitioners is probably fine, but for the public I think it can be problematic. The author Paul Chek has largely focused on training fitness professionals like myself and other Physical Therapists, as well as sports conditioning coaches. This is one of the few public works he has put out and I'm glad he did, as I would prefer that my clients read this instead popular magazines, which I recommend they throw out. There is so much conflicting information within popular magazines and many of those articles are written by people who simply want some publicity. It can be a good marketing vehicle to write an article or give a presentation, whether the supposed "expert" knows what they are talking about or not. Just writing an article seems to make a person an "expert." Paul Chek on the other hand has spent over 20 years in practice and training industry professionals, which is a very tough crowd, given that they have a background in this area. I have a number of his courses, but I started in 2002 with one of his all day seminars. That seminar revolutionized my training philosophy and methodology. I've been a Certified Personal Trainer with a Medical Exercise/Post Rehab background since 1998 and since taking his courses for credit I have created amazing results for my clients. He has so many courses out there for professionals that he created a five level training/study program in functional exercise and a three level program in nutrition and lifestyle. He is rigorously scientific and holistic, which makes a very powerful pair capable of sure shot results that last a lifetime. He has a thorough understanding of the human body and how important individually designed programs are, instead of the "cookie-cutter" programs and diets you see plaguing the market today. For this reason, his book has assessments that you can take so that you know where you are today and then learn what's the next best step for you. I highly recommend this book for both the general public and for fitness professionals, as well as nutritionists. I would say that the public should be patient with it and spend all the time they need just practicing and developing facility with one chapter before going onto the next. ### ⭐⭐⭐⭐⭐ Well Crafted, thoughtful, and comprehensive. *by D***N on May 26, 2025* Paul Chek uniquely integrates many different disciplines into concise, powerful strategies that give you the most bang for your buck! Makes a great gift! ## Frequently Bought Together - How to Eat, Move and be Healthy - Grand Central Publishing Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/3783702-how-to-eat-move-and-be-healthy](https://www.desertcart.pl/products/3783702-how-to-eat-move-and-be-healthy) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-25*