---
product_id: 37514568
title: "CanDo Firm Twist-n-Bend Bar"
brand: "cando"
price: "232 zł"
currency: PLN
in_stock: true
url: https://www.desertcart.pl/products/37514568-cando-firm-twist-n-bend-bar
store_origin: PL
region: Poland
---

# Flexible design 6 resistance levels Build arm strength CanDo Firm Twist-n-Bend Bar

**Brand:** cando
**Price:** 232 zł
**Availability:** ✅ In Stock

## Summary

> 💥 Twist, Bend, and Conquer Your Fitness Goals!

## Quick Answers

- **What is this?** CanDo Firm Twist-n-Bend Bar by cando
- **How much does it cost?** 232 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/37514568-cando-firm-twist-n-bend-bar)

## Best For

- cando enthusiasts

## Why This Product

- Trusted cando brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Portable:** Take your workout anywhere, anytime!
- • **Durable & Reliable:** Crafted from heavy-duty rubber latex for long-lasting use.
- • **Unleash Your Strength:** Transform your arm and wrist power with every twist!
- • **Color-Coded Resistance:** Find your perfect fit with 6 unique resistance levels.
- • **Versatile Recovery Tool:** Perfect for rehabilitation and pain relief.

## Overview

The CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar is a versatile fitness tool designed to enhance arm and wrist strength, improve range of motion, and aid in recovery from injuries. Made from durable rubber latex, it offers six color-coded resistance levels, making it suitable for all fitness levels. Its compact size allows for easy transport and cleaning, making it ideal for use at home, in the office, or on the go.

## Description

Product Description               The Cando flexible hand bar exerciser is a lightweight, portable exerciser designed to strengthen muscles in the hand, wrist and shoulder. Also promotes coordination and increases ROM. Perform oscillation movements for neuromuscular and balance training.                  Manufacturer Contact Information               CanDo

## Features

- DEVELOP ARM & WRIST STRENGTH - Build powerful arm strength with CanDo Twist-n' Bend flexible resistance bars. By simply twisting or bending you can strengthen the muscles and tendons in your hands and arms to improve strength and coordination.
- IMPROVE RANGE OF MOTION - Strengthen and improve range-of-motion in your hands, wrists, forearms and shoulders. For a soothing massage you can roll the rigid surface of the bar across the body to release tight muscles and promote blood flow.
- RELIEVE JOINT PAIN AND RECOVER FROM INJURY - Use this product to reduce pain from tennis elbow, carpal tunnel, tendonitis, and other joint issues. Twist-n-Bend Bars are perfect for those recovering from injury or surgery.
- PREMIUM QUALITY - Specially crafted with strong, yet flexible heavy-duty rubber latex material, the Twist-n' Bend bar can withstand twists and bends for years to come. Its rigid design ensures your hands won't slip or lose their grip.
- EASY TO TRANSPORT AND CLEAN - Ideal for any location! Use at home, the office, or while traveling! Each bar measures only 12" long, so they're easy to take on-the-go. To keep the bar clean, simply wipe down its surface to keep it fresh and ready.
- AVAILABLE IN 6 COLOR-CODED RESISTANCE LEVELS - Whether your rehabilitating or strength training there's a bar that fits your needs. With resistances between 12.5 lb (tan, xx-light) and 50 lb (black, x-heavy), there's a bar perfect for all!
- CANDO is the leading provider of physical therapy and rehabilitation products. CanDo products are used by Physical Therapists, Athletic Trainers, and the general public since the 1980s. With CanDo you are guaranteed a high-quality product.

## Images

![CanDo Firm Twist-n-Bend Bar - Image 1](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Are the Cando Twist-n-Bends Latex Free?**
A: I have called the manufacturer to see if this item comes in latex free, and I do apologize but they are not latex free.

**Q: What is the length of the bar?**
A: 12"

**Q: I'm looking at the Thera-Bend but the strength I need is just too thick (2")!  Can anyone please measure the diameter of this CanDo brand? thanks**
A: 1-3/4"

**Q: Has anyone used this to successfully treat mild wrist joints pain from boxing and martial arts?**
A: I believe you will find this very effective in rehab and strengthening your wrist joints. Use sparingly until your wrists feel comfortable again. Good luck.

## Frequently Bought Together

- CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar, Firm
- CanDo TheraPutty Standard Hand Exercise Putty For Rehabilitation, Exercises, Hand Therapy, Occupational Therapy, Hand Strengthening, Improve Motor Skills, Stress Relief 4-ounce
- CanDo Twist-n-Bend Bar, Green, Medium

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-01-24*