---
product_id: 374609116
title: "Knee Ability Zero"
price: "190 zł"
currency: PLN
in_stock: true
reviews_count: 13
url: https://www.desertcart.pl/products/374609116-knee-ability-zero
store_origin: PL
region: Poland
---

# Knee Ability Zero

**Price:** 190 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Knee Ability Zero
- **How much does it cost?** 190 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/374609116-knee-ability-zero)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
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## Description

Knee Ability Zero : Patrick, Ben: desertcart.co.uk: Books

Review: It works - I injured my MCL doing BJJ, my knees had been good but starting a combat sport in my late 30s undoubtedly has its risks. I thought my knee would heal on its own and didn’t rest it properly. I’ve always lifted weights and could work around injuries, a bit different at BJJ. My knee was getting worse and worse and I was just working through the pain hoping it would go away. So I got this book, didn’t really stick to it and didn’t see much change, didn’t stop BJJ until my leg was absolute ruined - because I’m an idiot. I couldn’t even ‘air squat’, I couldn’t stand up quick from sitting and was struggling with stairs, I couldn’t run, what a horrible feeling at 38. So I committed myself to doing this program several times a week, largely because I couldn’t do much else. I’m happy to report my knee is so much better, I can ‘air squat’ again, the mobility is coming back and I don’t doubt I’ll be back to BJJ and weightlifting in no time. I’m pain free in my day to day, I was in pain driving or just sitting. Ultimately I still need to build up my strength but the difference is night and day. It’s not a quick fix, you have to actually do the program. It takes like 15 minutes. I do it while watching TV or before/after an upper body workout. There are some moves that feel amazing that I’ll do (elephant walk has helped me massively) at random times in the day. Well worth getting.
Review: Excellent little book!!! - Super easy to read and understand, detailed photos and good explanations for the reasons behind each exercise. I popped my left knee doing Judo in 2019 and had pain and joint limitations, but I've been doing this program 3 weeks now and can already feel a huge difference. No real pain anymore and increased mobility, absolutely chuffed! 😁💪

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B09KNGDYGL |
| Best Sellers Rank | 23,851 in Books ( See Top 100 in Books ) 292 in Fitness & Exercise 800 in Medical & Healthcare Practitioners |
| Customer reviews | 4.6 4.6 out of 5 stars (3,746) |
| Dimensions  | 15.24 x 0.61 x 22.86 cm |
| ISBN-13  | 979-8985135800 |
| Item weight  | 191 g |
| Language  | English |
| Print length  | 98 pages |
| Publication date  | 1 Nov. 2021 |
| Publisher  | Onyx publications LLc |

## Images

![Knee Ability Zero - Image 1](https://m.media-amazon.com/images/I/61wnp+3HeYL.jpg)
![Knee Ability Zero - Image 2](https://m.media-amazon.com/images/I/61M1oq4+soL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ It works
*by D***N on 19 November 2023*

I injured my MCL doing BJJ, my knees had been good but starting a combat sport in my late 30s undoubtedly has its risks. I thought my knee would heal on its own and didn’t rest it properly. I’ve always lifted weights and could work around injuries, a bit different at BJJ. My knee was getting worse and worse and I was just working through the pain hoping it would go away. So I got this book, didn’t really stick to it and didn’t see much change, didn’t stop BJJ until my leg was absolute ruined - because I’m an idiot. I couldn’t even ‘air squat’, I couldn’t stand up quick from sitting and was struggling with stairs, I couldn’t run, what a horrible feeling at 38. So I committed myself to doing this program several times a week, largely because I couldn’t do much else. I’m happy to report my knee is so much better, I can ‘air squat’ again, the mobility is coming back and I don’t doubt I’ll be back to BJJ and weightlifting in no time. I’m pain free in my day to day, I was in pain driving or just sitting. Ultimately I still need to build up my strength but the difference is night and day. It’s not a quick fix, you have to actually do the program. It takes like 15 minutes. I do it while watching TV or before/after an upper body workout. There are some moves that feel amazing that I’ll do (elephant walk has helped me massively) at random times in the day. Well worth getting.

### ⭐⭐⭐⭐⭐ Excellent little book!!!
*by J***E on 17 July 2022*

Super easy to read and understand, detailed photos and good explanations for the reasons behind each exercise. I popped my left knee doing Judo in 2019 and had pain and joint limitations, but I've been doing this program 3 weeks now and can already feel a huge difference. No real pain anymore and increased mobility, absolutely chuffed! 😁💪

### ⭐⭐⭐⭐ Good content
*by A***N on 1 July 2024*

While the format is a bit more pamphlet than book the content is very good. These are very strong exercises but if you follow the clear and easy to follow instructions you have complete control so you go as far as is right for you at the time, extending into them as your strengthen and loosen up. I’ve been doing these for a couple of weeks and already feel the benefit. Quite honestly, if I’d been shown these exercises about 30years ago I’m pretty sure I could’ve avoided the knee surgery I had then. I’m sticking with these exercises from now on though as they have definitely improved my knee stability already so that is something I’m keen to continue. Doctors/medical professionals need to be prescribing these exercises as I’m pretty sure in many cases they would either remove or reduce the need for medication and/or surgery which has to be a benefit to the individual with the dodgy knees and reduce the burden on the NHS.

## Frequently Bought Together

- Knee Ability Zero
- ATG For Life
- Back Ability Zero: Build A Better Back Without Leaving Home

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-03-16*